List of Peloton Training Programs - Details, Overview & More
The following is a list of Peloton programs & Peloton training programs. They range from marathon training programs, power zone, couch to 5k, strength, and many more. Click any program to find a page with an overview of the program, and a list of classes for each week. If you're looking for some less structured classes, you can see a list of special interest Peloton classes here, or a number of instructor signature series here.
Note - Peloton updated their Programs system in 2025 - Programs 3.0. This update added more flexibility - you are no longer locked into a strict weekly schedule, and can take days off as needed. However, it also removed access to programs from TV apps like Apple TV, Roku, FireTV & more, as well as from the web browser. This was the first major update since Peloton announced Training Plans 2.0 at Homecoming 2021.
With Peloton Programs 3.0, you can still use our program pages to find direct links to every class, and add them to your stack and take them in any order you want. We will continue to add every Peloton program here for reference, including class links for each program
.We have the full multi-week programs listed first, then Peloton's split strength training programs listed in a separate list below.
List of Current Peloton Programs & Peloton Training Programs
- 5 Day Express Strength with Rebecca Kennedy
- 10x10 Strength Training with Erik Jager (German)
- 7 Days of Stretching with Hannah Corbin
- 7 Days To Better Sleep with Chelsea Jackson Roberts (English)
- 7 Days To Better Sleep with Mariana Fernandez (Spanish)
- 7 Days To Better Sleep with Nico Sarani (German)
- 7 Days To Focus Your Mind with Anna Greenberg
- 7 Days To Start Your Meditation Practice with Aditi Shah
- 7 Days To Start A Meditation Practice with Mariana Fernandez (Spanish)
- 7 Days To Start A Meditation Practice with Nico Sarani (German)
- The Approach: A Self Care Retreat with Anna Greenberg
- The Approach: Flow to the Finish Yoga with Mariana Fernandez
- The Approach: Path To Inversion Yoga with Kirra Michel
- The Approach: Power Restorative Yoga with Ross Rayburn
- Arms with Tunde Oyeneyin
- Arms with Tunde Oyeneyin (German Dubbed)
- Arms with Tunde Oyeneyin (Spanish Dubbed)
- Beginner Pilates with Kristin McGee
- Beginner Strength
- Beginner Yoga (English)
- Beginner Yoga with Nico Sarani (German)
- Build Your Power Zones
- Build Your Power Zones (German)
- Boost Your Base: Power Zones
- Call Yourself A Runner w/ Kirsten Ferguson
- Countdown To Turkey Burn 2025
- Crush Your Core with Emma Lovewell
- Crush Your Core 2 with Emma Lovewell
- Crush Your Core 3 - 14 Day Streak w/ Emma Lovewell
- Dale Duro with Camila Ramon (in Spanish)
- Dein Core – Deine Power (Your Core Your Power) with Assal Arian (in German)
- Discover Kettlebells
- Discover Pilates with Mila Lazar (in German)
- Discover Strength with Joslyn Thompson Rule
- Discover Strength: The Clean and Jerk with Assal Arian (in German)
- Discover Strength: The Overhead Squat with Assal Arian (in German)
- Discover Strength: The Snatch with Assal Arian (in German)
- Discover Yoga 1: Sun Salutations with Aditi Shah
- Discover Yoga 2: Standing Postures with Mariana Fernandez
- Discover Yoga 3: Twists with Kristin McGee
- Discover Yoga 4: Binds with Nico Sarani
- Discover Yoga 5: Balancing Postures with Denis Morton
- Discover Yoga 6: Backbends with Ross Rayburn
- Discover Yoga 7: Arm Balances with Kirra Michel
- Discover Your Power Zones
- Discover Your Power Zones (German)
- Floor Bootcamp with Jess Sims & Selena Samuela
- Floor Bootcamp 2 with Jess Sims & Selena Samuela
- Get Hooked: Peloton Boxing
- Glutes & Legs Strength (Power & Performance) with Adrian Williams (English)
- Glutes & Legs Strength (Power & Performance) with Adrian Williams (German)
- Glutes & Legs Strength (Power & Performance) with Adrian Williams (Spanish)
- Go The Distance 5K
- HiLit: High Intensity, Low Impact with Rebecca Kennedy
- HRYOX Training Program
- Intro to Meditation with Aditi Shah
- Live Spring Cross-Training Plan (2026)
- Marathon Training Program (Pace Your Race)
- Mastering the Basics Cycling
- Move For Life (Longevity Program)
- Move For Life February 2026
- Pace Your Race: Marathon Training Program
- Peak Your Power Zones
- Perfect Your Pace Targets (Peloton Row)
- Power 4 Lower Body Unofficial Program from Selena Samuela
- The Power of Sleep
- Push Your Pace
- The (Re)Build by Ally Love
- Road To Recovery: ACL
- Road To Recovery: Shoulder
- Road To Your 5K
- Road To Your 10K
- Road To Half Marathon 13.1
- Road To Your 26.2 Marathon Training - Part 1
- Road To Your 26.2 Marathon Training - Part 2
- Road To Your 26.2 Marathon Training - Part 3
- Roll Call Strength Classes (by Week)
- Running with Erik: Program Your Week with Erik Jager (in German)
- Seated Adaptive Strength with Logan Aldridge
- Seated Adaptive Transfer with Logan Aldridge & Tom Miazga
- Self Care Retreat with Anna Greenberg
- Set The Barre with Ally Love & Hannah Corbin
- Set The Barre (German) with Ally Love & Hannah Corbin
- Standing Adaptive Strength with Logan Aldridge
- Straight to the Core with Rebecca Kennedy
- Strength for Basketball with Jess Sims
- Strength for Cyclists with Ben Alldis (English)
- Strength for Cyclists with Erik Jager (German)
- Strength For Runners with Matt Wipers & Becs Gentry
- Strength for Golfers with Selena Samuela (English)
- Strength for Golfers with Irene Kaymer (German)
- Strength for Skiers with Matt Wilpers & Andy Speer (English)
- Strength for Skiers with Irene Kaymer (German)
- Strength for Soccer with Erik Jager (English)
- Strength for Soccer with Marcel Maurer (German)
- Strength for Tennis & Pickleball with Olivia Amato (English)
- Strength for Tennis with Assal Arian (German)
- Strong Core Strong Body with Irene Kaymer / Irene Scholz (in German)
- Strong Core Strong Body 2 with Irene Kaymer / Irene Scholz (in German)
- The Stronger You with Ben Alldis
- The Stronger You 2 with Ben Alldis
- Train Like A Pro w/ Christian Vande Velde
- Train Like Allyson Felix
- Train Like Usain Bolt
- Total Strength with Erik Jager (in German)
- Total Strength with Andy Speer
- Total Strength 2.0 with Andy Speer
- Total Strength: Density Training with Andy Speer
- Total Strength: Density Training 2 with Andy Speer
- Total Strength: Density Deload with Andy Speer (Unofficial)
- Upper Body With Tunde Oyeneyin
- You Can Ride (Beginner Cycling Program for Bike)
- You Can Ride (in German)
- You Can Row The Distance w/ Ash Pryor & Alex Karwoski
- You Can Row (Beginner Rowing Program for Row)
- You Can Row Bootcamp Program with Adrian Williams & Katie Wang
- You Can Run: 5K (English)
- You Can Run: 5K (German - Du kannst: 5km laufen)
- You Can Run: 5K (Spanish)
- You Can Run: 10K (Geramn - Du kannst: 10km laufen)
- You Can Run (Beginner Running program for Tread)
- You Can Run Outdoor (Audio Running)
- You Can Run Outdoor - German (Audio Running)
List of Current Peloton Split+ Bootcamp Training Programs
- Adrian Williams' 3-Day Split + Row Program
- Ben Alldis' 4-Day Split + Ride Program
- Cliff Dwenger's 3-Day Split + Ride Program (German)
- Cliff Dwenger's 4-Day Split + Ride Program (German)
- Jess Sims' 4-Day Split + Run Program
- Joslyn Thompson Rule's 3-Day Split + Walk Program
- Katie Wang's 4-Day Split + Row Program
- Marcel Maurer's 4-Day Split + Run Program (German)
- Olivia Amato's 4-Day Split + Run Program
- Rebecca Kennedy's 4-Day Split + Hike Program
- Robin Arzon's 3-Day Split + Ride Program
List of Current Peloton Split Strength Training Programs
- Adrian Williams' Advanced 5 Day Split Strength Program
- Adrian Williams' Advanced 5 Day Split Strength Program (German Dubbed)
- Andy Speer's Advanced 3 Day Split Strength Program
- Andy Speer's Advanced 5 Day Split Strength Program
- Assal Arian's Beginner 5 Day Split Strength Program (German)
- Assal Arian's Intermediate 3 Day Split Strength Program (German)
- Ben Alldis' Intermediate 3 Day Split Strength Program
- Ben Alldis' Intermediate 4 Day Split Strength Program
- Ben Alldis' Intermediate 5 Day Split Strength Program
- Callie Gullickson's Intermediate 3 Day Split Strength Program
- Callie Gullickson's Intermediate 3 Day Split Strength Program (German Dubbed)
- Camila Ramon's Unofficial 3 Day Split Strength Program (Spanish) #1
- Camila Ramon's Unofficial 3 Day Split Strength Program (Spanish) #2
- Camila Ramon's Unofficial 5 Day Split Strength Program (Spanish)
- Cliff Dwenger's Intermediate 3 Day Split Strength Program (German)
- Cliff Dwenger's Intermediate 5 Day Split Strength Program (German)
- Erik Jager's Advanced 5 Day Split Strength Program (German)
- Erik Jager's Intermediate 4 Day Split Strength Program (German)
- Erik Jager's Intermediate 3 Day Split Strength Program (German)
- Irene Kaymer's Intermediate 3 Day Split Strength Program (German)
- Jermaine Johnson's Intermediate 3 Day Split Strength Program
- Jermaine Johnson's Intermediate 4 Day Split Strength Program
- Jermaine Johnson's Intermediate 5 Day Split Strength Program
- Jess Sims' Intermediate 3 Day Split Strength Program
- Katie Wang's Unofficial 3 Day Split Strength Program
- Marcel Maurer's Intermediate 3 Day Split Strength Program (German)
- Marcel Maurer's Intermediate 5 Day Split Strength Program (German)
- Matty Maggiacomo's Beginner 5 Day Split Strength Program
- Matty Maggiacomo's Intermediate 5 Day Split Strength Program
- Rad Lopez's Intermediate 3 Day Split Strength Program (Spanish)
- Rebecca Kennedy's Intermediate 3 Day Split Strength Program
- Rebecca Kennedy's Intermediate 5 Day Split Strength Program
- Rebecca Kennedy's Unofficial 4 Day Split Strength Program
- Robin Arzon's Advanced 3 Day Split Strength Program
- Robin Arzon's 3 Day Split Strength Program (Unofficial)
List of Current Peloton Pump Up The Volume Collections
- Pump Up The Volume 1 (list soon)
- Pump Up The Volume 2 (list soon)
- Pump Up The Volume 3 (list soon)
- Pump Up The Volume 4 (list soon)
- Pump Up The Volume 5 (list soon)
- Pump Up The Volume 6 (list soon)
- Pump Up The Volume 7 (list soon)
- Pump Up The Volume 8
- Pump Up The Volume 9
- Pump Up The Volume 10
List of Former Peloton Programs & Peloton Training Programs
- N/A
To actually join these programs, you'll want to go to the Program area of your Peloton Bike, Peloton Tread, Peloton Digital app, or Peloton website. Once you find your program, click Join, and then you'll have access to Week 1 of the program.
