Programs

List of Peloton Training Programs - Details, Overview & More

The following is a list of Peloton programs & Peloton training programs. They range from marathon training programs, power zone, couch to 5k, strength, and many more. Click any program to find a page with an overview of the program, and a list of classes for each week. If you're looking for some less structured classes, you can see a list of special interest Peloton classes here, or a number of instructor signature series here.

Note - At Homecoming 2021, Peloton announced Training Plans 2.0. This included new progress scorecards, badges, and more. However, classes that are part of a program are now ONLY available to those in a program - if you were halfway through an old program, you lost access to where you were. However, if you know a direct link to a class from the program, you can still start it from your phone, or bookmark & stack it to find it on your bike or tread. Each program page below has direct links for you.

Additionally, you can unlock and jump to any week of a program using the workaround described here

We have the full multi-week programs listed first, then Peloton's split strength training programs listed in a separate list below.

List of Current Peloton Programs & Peloton Training Programs

• The Approach: A Self Care Retreat with Anna Greenberg
• The Approach: Flow to the Finish Yoga with Mariana Fernandez
• The Approach: Path To Inversion Yoga with Kirra Michel
• The Approach: Power Restorative Yoga with Ross Rayburn
• Arms with Tunde Oyeneyin
• Beginner Pilates with Kristin McGee
• Beginner Strength
• Beginner Yoga (English)
• Beginner Yoga with Nico Sarani (German)
• Build Your Power Zones
• Crush Your Core with Emma Lovewell
• Crush Your Core 2 with Emma Lovewell
• Discover Strength: The Clean and Jerk with Assal Arian (in German)
• Discover Strength: The Overhead Squat with Assal Arian (in German)
• Discover Strength: The Snatch with Assal Arian (in German)
• Discover Your Power Zones
• Floor Bootcamp with Jess Sims & Selena Samuela
• Get Hooked: Peloton Boxing
• Go The Distance 5K
• Intro to Meditation with Aditi Shah
• Mastering the Basics Cycling
• Peak Your Power Zones
• Perfect Your Pace Targets (Peloton Row)
• The Power of Sleep
• Road To Your 5K
• Road To Your 26.2 Marathon Training - Part 1
• Road To Your 26.2 Marathon Training - Part 2
• Road To Your 26.2 Marathon Training - Part 3
• Roll Call Strength Classes (by Week)
• Seated Adaptive Strength with Logan Aldridge
• Self Care Retreat with Anna Greenberg (launching 5/22)
• Standing Adaptive Strength with Logan Aldridge
• Straight to the Core with Rebecca Kennedy
• Strong Core Strong Body with Irene Scholz (in German)
• The Stronger You with Ben Alldis
• Train Like Allyson Felix
• Train Like Usain Bolt
• Total Strength with Erik Jager (in German)
• Total Strength with Andy Speer
• Total Strength 2.0 with Andy Speer
• Total Strength: Density Training with Andy Speer
• You Can Ride (Beginner Cycling Program for Bike)
• You Can Ride (in German)
• You Can Row (Beginner Rowing Program for Row)
• You Can Run (Beginner Running program for Tread)
• You Can Run Outdoor (Audio Running)
• You Can Run Outdoor - German (Audio Running)

List of Current Peloton Split Strength Training Programs

• Adrian Williams' Advanced 5 Day Split Strength Program
• Ben Alldis' Intermediate 3 Day Split Strength Program
• Ben Alldis' Intermediate 5 Day Split Strength Program
• Callie Gullickson's Intermediate 3 Day Split Strength Program
• Erik Jager's Advanced 5 Day Split Strength Program (German)
• Erik Jager's Intermediate 3 Day Split Strength Program (German)
• Jermaine Johnson's Intermediate 3 Day Split Strength Program
• Jermaine Johnson's Intermediate 5 Day Split Strength Program
• Marcel Maurer's Intermediate 3 Day Split Strength Program (German)
• Marcel Maurer's Intermediate 5 Day Split Strength Program (German)
• Matty Maggiacomo's Intermediate 5 Day Split Strength Program
• Robin Arzon's Advanced 3 Day Split Strength Program

List of Current Peloton Pump Up The Volume Collections

• Pump Up The Volume 1 (list soon)
• Pump Up The Volume 2 (list soon)
• Pump Up The Volume 3 (list soon)
• Pump Up The Volume 4 (list soon)
• Pump Up The Volume 5 (list soon)
• Pump Up The Volume 6 (list soon)
• Pump Up The Volume 7 (list soon)
• Pump Up The Volume 8

List of Former Peloton Programs & Peloton Training Programs

• N/A

To actually join these programs, you'll want to go to the Program area of your Peloton Bike, Peloton Tread, Peloton Digital app, or Peloton website. Once you find your program, click Join, and then you'll have access to Week 1 of the program.