Peloton has released a second training program for those getting started with the Peloton Row & rowing classes. Called “Perfect Your Pace Targets”, this program is designed to help you as you become more familiar with the Peloton Row. Specifically, it will help you set your personal pace targets (a unique feature to the Peloton Row), and determine what pace you should be trying to hold in various workouts.
Perfect Your Pace Targets is a three week program, and for most beginners, should be taken after you take the beginner “You Can Row” Program.
The program starts with a 15 minute test, so that you can have some benchmarks. After the three weeks, you’ll take another 15 minute test to see how far you have come. This will also allow you to set your personal pace target levels, so you can use it in the rest of Peloton’s rowing classes.
Below, you’ll find details about the Peloton Perfect Your Pace Targets rowing program, including a list of all the classes that are part of it. You can always find details about any Peloton program here.
Overview of Peloton’s “Perfect Your Pace Targets” Program for Peloton Row
Peloton’s “Perfect Your Pace Targets” for Peloton Row Program Description
Here is the official description for “Perfect Your Pace Targets” from Peloton: “Get ready to Perfect Your Pace Targets with this program designed to help you assess your current abilities and get more comfortable holding challenging paces on the Row!”
Peloton’s “Perfect Your Pace Targets” for Peloton Row Program Badges
It wouldn’t be a Peloton program without badges (you can always find a full list here). You can earn a Bronze badge for completing 5 classes, Silver badge for completing 7 classes, Gold badge for completing 9 classes out of the total 10 classes.
Instructors for Perfect Your Pace Targets for Peloton
There are 3 different coaches for the Perfect Your Pace Targets program. They are:
- Alex Karwoski
- Matt Wilpers
- Ash Pryor
How to join the Peloton Perfect Your Pace Targets for Peloton Row program
At time of publishing programs can be joined from the Peloton Bikes, Tread, Peloton Digital app, or the Peloton website. Simply browse to the programs area, find the Perfect Your Pace Targets program, and join the program. You can join the Perfect Your Pace Targets on the Peloton website here.
Schedule & Class List for Peloton’s “Perfect Your Pace Targets” Program for Peloton Row
The following is a list of the classes for each week which are part of the program. Note that as part of Peloton’s relaunch of programs, these classes are “locked” and only available as you progress through the program. However, you can click any class name in the list below to find it, where you can then bookmark or add it to your stack and take it now if you want.
Week 1 Schedule & Class List for Perfect Your Pace Targets program on Peloton
Welcome to Week 1! Kick off your program with a pacing test designed to help personalize your training for the next three weeks. You’ve got this!
Day 1 – 15 min Pace Target Test with Alex Karwoski – 2022/11/10 @ 10:00am ET
Day 3 – 20 min Intervals Row with Matt Wilpers – 2022/11/10 @ 10:00am ET
Day 5 – 20 min HIIT Row with Ash Pryor – 2022/11/10 @ 10:00am ET
Day 7 – 10 min Tabata Row with Alex Karwoski – 2022/11/10 @ 10:00am ET
Week 2 Schedule & Class List for Perfect Your Pace Targets program on Peloton
Get ready for week 2! This is the most difficult week of the program as the intensity of your workouts builds. Remember to take stock of all your progress!
Day 2 – 20 min Intervals Row with Matt Wilpers – 2022/11/10 @ 10:00am ET
Day 4 – 20 min HIIT Row with Ash Pryor – 2022/11/10 @ 10:00am ET
Day 6 – 20 min Tabata Row with Alex Karwoski – 2022/11/10 @ 10:00am ET
Week 3 Schedule & Class List for Perfect Your Pace Targets program on Peloton
Well done! You made it to the final week. Time to taper the volume and intensity of your workouts to get ready for your final Pace Target Test. Get ready to crush it!
Day 1 – 20 min HIIT Row with Ash Pryor – 2022/11/10 @ 10:00am ET
Day 3 – 20 min Intervals Row with Matt Wilpers – 2022/11/10 @ 10:00am ET
Day 7 – 15 min Pace Target Test with Alex Karwoski – 2022/11/10 @ 10:00am ET
If you would like to find details about other training programs Peloton has, you can check out our page here for a list.
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