During the keynote panel during Peloton Homecoming 2022, Peloton announced a brand new training program called “Arms With Tunde”.
Arms with Tunde is led by Tunde Oyeneyin, and is a 4 week “arms & shoulders program designed to strength your upper body”
Peloton first teased this training program earlier in the month – when they sent out an email saying it would be launched at Homecoming.
The new Arms with Tunde Oyeneyin program is designed to work with the Movement Tracker of the new Peloton Guide. The program was exclusive to the Peloton Guide for 7 weeks – but is now available to all members. However, if you don’t care about the program, or getting credit towards the badge, there are work arounds to be able to go ahead and take the classes.
Having content be exclusive to the Peloton Guide is a recent trend. The floor bootcamp program with Jess & Selena, as well as the 4 split strength programs have both had a 7 week Guide exclusive period.
Overview of Peloton’s “Arms with Tunde” Program
Peloton’s “Arms with Tunde” Program Description
Here is the official description for “Arms with Tunde” from Peloton: “Tunde is here to bring you a comprehensive arms and shoulder program designed to strength your upper body. Over the next 4 weeks, join Tunde as she guides you to a stronger version of yourself.”
Peloton’s “Arms with Tunde” Program Badges
It wouldn’t be a Peloton program without badges (you can always find a full list here). You can earn a Bronze badge for completing 10 classes, Silver badge for completing 14 classes, Gold badge for completing 17 classes out of the total 19 classes.
How to join the “Arms with Tunde” program
At time of publishing programs can be joined from the Peloton Bikes, Tread, Peloton Digital app, or the Peloton website. Simply browse to the programs area, find the Arms with Tunde program, and join the program. You can find sign up for the Arms with Tunde program online here.
Schedule & Class List for Peloton’s “Arms with Tunde” Program
The following is a list of the classes for each week which are part of the program. Note that as part of Peloton’s relaunch of programs, these classes are “locked” and only available as you progress through the program. However, you can use any class name in the list below to find it, where you can then add it to your stack and take it now if you want. Of course, you wouldn’t get the program badge this way.
Week 1 Schedule & Class List for “Arms with Tunde” program on Peloton
Welcome to Arms with Tunde! In Week 1, we build the foundation for this program. Tunde’s energy in these 10 minute classes will motivate you to keep going.
Day 1 Class 1 – 5 min Upper Body Warmup – Tunde Oyeneyin – 2022/05/13 @ 10:00am ET
Day 1 Class 2 – 10 min Arms & Shoulders Strength – Tunde Oyeneyin – 2022/05/13 @ 10:00am ET
Day 3 Class 1 – 5 min Upper Body Warmup – Tunde Oyeneyin – 2022/05/13 @ 10:00am ET
Day 3 Class 2 – 10 min Arms & Shoulders Strength – Tunde Oyeneyin – 2022/05/13 @ 10:00am ET
Day 5 Class 1 – 5 min Upper Body Warmup – Tunde Oyeneyin – 2022/05/13 @ 10:00am ET
Day 5 Class 2 – 10 min Arms & Shoulders Strength – Tunde Oyeneyin – 2022/05/13 @ 10:00am ET
Week 2 Schedule & Class List for “Arms with Tunde” program on Peloton
Your Week 2 will present a new challenge with a 15 min class at the end of the week. You’ve put in the work and are ready for it!
Day 1 Class 1 – 5 min Upper Body Warmup – Tunde Oyeneyin – 2022/05/13 @ 10:00am ET
Day 1 Class 2 – 10 min Arms & Shoulders Strength – Tunde Oyeneyin – 2022/05/13 @ 10:00am ET
Day 3 Class 1 – 5 min Upper Body Warmup – Tunde Oyeneyin – 2022/05/13 @ 10:00am ET
Day 3 Class 2 – 10 min Arms & Shoulders Strength – Tunde Oyeneyin – 2022/05/13 @ 10:00am ET
Day 5 – 15 min Arms & Shoulders Strength – Tunde Oyeneyin – 2022/05/13 @ 10:00am ET
Week 3 Schedule & Class List for “Arms with Tunde” program on Peloton
With the first half of the program behind you, it’s time to step it up and keep focused on the stronger version of yourself that you’ve been working on. You’ve got this!
Day 1 Class 1 – 5 min Upper Body Warmup – Tunde Oyeneyin – 2022/05/13 @ 10:00am ET
Day 1 Class 2 – 10 min Arms & Shoulders Strength – Tunde Oyeneyin – 2022/05/13 @ 10:00am ET
(Note – Day 1 Class 2 was originally this class, but was swapped out for the above one for some reason after around 4 weeks)
Day 3 – 15 min Arms & Shoulders Strength – Tunde Oyeneyin – 2022/05/13 @ 10:00am ET
Day 5 – 15 min Arms & Shoulders Strength – Tunde Oyeneyin – 2022/05/13 @ 10:00am ET
Week 4 Schedule & Class List for “Arms with Tunde” program on Peloton
Welcome to your final week of the program. You’ve given it your all over the past 3 weeks, now show yourself how much you’ve grown. Time to finish strong!
Day 1 Class 1 – 5 min Upper Body Warmup – Tunde Oyeneyin – 2022/05/13 @ 10:00am ET
Day 1 Class 2 – 10 min Arms & Shoulders Strength – Tunde Oyeneyin – 2022/05/13 @ 10:00am ET
Day 3 – 15 min Arms & Shoulders Strength – Tunde Oyeneyin – 2022/05/13 @ 10:00am ET
Day 5 – 20 min Arms & Shoulders Strength – Tunde Oyeneyin – 2022/05/13 @ 10:00am ET
If you would like to find details about other training programs Peloton has, you can check out our page here for a list.
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But will Tunde still be doing her regular monthly 10 minute Arms and Light Weights class?
I can’t get week 3-day 1-class 2 to play. The start button is gray and then I get an error message. Tried on phone and bike and also sent to a friend to test. Anyone know why?
Fixed, thanks!
I think they killed your links 🙁 boo! I was halfway though the program and now they’re not linking anywhere. I guess I’ll restart when the program goes live.
I can’t find any of those tunde classes yet. I’m looking under strength/tunde filter.