Official “Arms with Tunde” Strength Training Program for Peloton – Class List, Program Details & more

During the keynote panel during Peloton Homecoming 2022, Peloton announced a brand new training program called “Arms With Tunde”.

Arms with Tunde is led by Tunde Oyeneyin, and is a 4 week “arms & shoulders program designed to strength your upper body”

Peloton first teased this training program earlier in the month – when they sent out an email saying it would be launched at Homecoming.

The new Arms with Tunde Oyeneyin program is designed to work with the Movement Tracker of the new Peloton Guide. Peloton is advertising the program as being exclusive to the Peloton Guide for 7 weeks. However, if you don’t care about the program, or getting credit towards the badge, there are work arounds to be able to go ahead and take the classes.

Having content be exclusive to the Peloton Guide is a recent trend. The floor bootcamp program with Jess & Selena, as well as the 4 split strength programs have both had a 7 week Guide exclusive period.

Overview of Peloton’s “Arms with Tunde” Program

Peloton’s “Arms with Tunde” Program Description

Here is the official description for “Arms with Tunde” from Peloton: “Tunde is here to bring you a comprehensive arms and shoulder program designed to strength your upper body. Over the next 4 weeks, join Tunde as she guides you to a stronger version of yourself.”

Peloton’s “Arms with Tunde” Program Badges

It wouldn’t be a Peloton program without badges (you can always find a full list here). You can earn a Bronze badge for completing 10 classes, Silver badge for completing 14 classes, Gold badge for completing 17 classes out of the total 19 classes.

How to join the “Arms with Tunde” program

At time of publishing programs can be joined from the Peloton Bikes, Tread, Peloton Digital app, or the Peloton website. Simply browse to the programs area, find the Arms with Tunde program, and join the program. However, for the next 7 weeks, it can only be joined through the Program sections of the Peloton Guide device.

Schedule & Class List for Peloton’s “Arms with Tunde” Program

The following is a list of the classes for each week which are part of the program. Note that as part of Peloton’s relaunch of programs, these classes are “locked” and only available as you progress through the program. However, you can use any class name in the list below to find it, where you can then add it to your stack and take it now if you want. Of course, you wouldn’t get the program badge this way.

Note that the content is only currently being made accessible on a weekly basis. Week 1 & 2 are listed now. Week 3 will be on May 27, Week 4 on June 3rd.

Week 1 Schedule & Class List for “Arms with Tunde” program on Peloton

Welcome to Arms with Tunde! In Week 1, we build the foundation for this program. Tunde’s energy in these 10 minute classes will motivate you to keep going.

Day 1 Class 15 min Upper Body Warmup – Tunde Oyeneyin – 2022/05/13 @ 10:00am ET

Day 1 Class 210 min Arms & Shoulders Strength – Tunde Oyeneyin – 2022/05/13 @ 10:00am ET

Day 3 Class 15 min Upper Body Warmup – Tunde Oyeneyin – 2022/05/13 @ 10:00am ET

Day 3 Class 210 min Arms & Shoulders Strength – Tunde Oyeneyin – 2022/05/13 @ 10:00am ET

Day 5 Class 15 min Upper Body Warmup – Tunde Oyeneyin – 2022/05/13 @ 10:00am ET

Day 5 Class 210 min Arms & Shoulders Strength – Tunde Oyeneyin – 2022/05/13 @ 10:00am ET

Week 2 Schedule & Class List for “Arms with Tunde” program on Peloton

Your Week 2 will present a new challenge with a 15 min class at the end of the week. You’ve put in the work and are ready for it!

Day 1 Class 15 min Upper Body Warmup – Tunde Oyeneyin – 2022/05/13 @ 10:00am ET

Day 1 Class 210 min Arms & Shoulders Strength – Tunde Oyeneyin – 2022/05/13 @ 10:00am ET

Day 3 Class 15 min Upper Body Warmup – Tunde Oyeneyin – 2022/05/13 @ 10:00am ET

Day 3 Class 210 min Arms & Shoulders Strength – Tunde Oyeneyin – 2022/05/13 @ 10:00am ET

Day 515 min Arms & Shoulders Strength – Tunde Oyeneyin – 2022/05/13 @ 10:00am ET

Week 3 Schedule & Class List for “Arms with Tunde” program on Peloton

(Note – Classes not expected to be available until May 27)

With the first half of the program behind you, it’s time to step it up and keep focused on the stronger version of yourself that you’ve been working on. You’ve got this!

Day 1 Class 15 min Upper Body Warmup – Tunde Oyeneyin – 2022/05/13 @ 10:00am ET

Day 1 Class 2 – 10 min Arms & Shoulders Strength – Tunde Oyeneyin – 2022/05/13 @ 10:00am ET

Day 3 – 15 min Arms & Shoulders Strength – Tunde Oyeneyin – 2022/05/13 @ 10:00am ET

Day 5 – 15 min Arms & Shoulders Strength – Tunde Oyeneyin – 2022/05/13 @ 10:00am ET

Week 4 Schedule & Class List for “Arms with Tunde” program on Peloton

(Note – Classes not expected to be available until June 3)

Welcome to your final week of the program. You’ve given it your all over the past 3 weeks, now show yourself how much you’ve grown. Time to finish strong!

Day 1 Class 15 min Upper Body Warmup – Tunde Oyeneyin – 2022/05/13 @ 10:00am ET

Day 1 Class 2 – 10 min Arms & Shoulders Strength – Tunde Oyeneyin – 2022/05/13 @ 10:00am ET

Day 3 – 15 min Arms & Shoulders Strength – Tunde Oyeneyin – 2022/05/13 @ 10:00am ET

Day 5 – 20 min Arms & Shoulders Strength – Tunde Oyeneyin – 2022/05/13 @ 10:00am ET



If you would like to find details about other training programs Peloton has, you can check out our page here for a list.




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Chris L
Chris is the founder of Pelo Buddy. He purchased his Peloton in 2018, and has been riding and running ever since. You can find him on the leaderboard at #PeloBuddy.

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