Peloton's 5K training program, the "Road To Your 5K", will take you over a five week training program to prepare you for a 5K. If you are just starting out or a beginner, you might want to consider trying the "You Can Run" program first.
Overview of Peloton's "Road to Your 5K" Program
Peloton's "Road to Your 5K" Program Description
Here is the official description for "Road to Your 5K" from Peloton: "Run a 5K with this 6-week training program designed for first-time racers or those getting back into racing. Gain speed, strength and endurance with intervals, long runs and targeted strength sessions, plus a 2-week taper."
Peloton's "Road to Your 5K" Program Badges
It wouldn't be a Peloton program without badges (you can always find a full list here). You can earn a Bronze badge for completing 14 classes, Silver badge for completing 20 classes, Gold badge for completing 26 classes out of the total 28 classes.
Instructors for Road to Your 5K for Peloton
There are 12 different coaches for the Road to Your 5K program. They are:
- Robin Arzón
- Matt Wilpers
- Chase Tucker
- Becs Gentry
- Jess Sims
- Rebecca Kennedy
- Andy Speer
- Matty Maggiacomo
- Selena Samuela
- Adrian Williams
- Olivia Amato
- Jess King
How to join the Peloton Road to Your 5K program
At time of publishing programs can be joined from the Peloton Bikes, Tread, or Peloton Digital app. They are not available through Peloton's website. Simply browse to the programs area, find the Road to Your 5K program, and join the program.
Schedule & Class List for Peloton's "Road to Your 5K" Program
The following is a list of the classes for each week which are part of the program. Note that as part of Peloton's relaunch of programs, these classes are "locked" and only available as you progress through the program. However, you can click any class name in the list below to find it, where you can then bookmark or add it to your stack and take it now if you want.
Week 1 Schedule & Class List for Road to Your 5K program on Peloton
Immerse yourself in 5K training tips this week, starting with a 30-minute beginner 5K race prep run, a fun run and a walk + run. Be sure to stretch before each workout.
Week 2 Schedule & Class List for Road to Your 5K program on Peloton
Go the distance in Week 2 by upping your total mileage to 6-8 miles. As with Week 1, be sure to stretch before and after every run.
Week 3 Schedule & Class List for Road to Your 5K program on Peloton
Get ready for more distance this week. Incorporate strength on your recovery day, and don't forget to loosen up your muscles before and after every cardio session.
Week 4 Schedule & Class List for Road to Your 5K program on Peloton
Your taper week is just around the corner! Reminder to always work in those pre- and post-sweat stretches.
Week 5 Schedule & Class List for Road to Your 5K program on Peloton
Make sure to front load your workouts toward the beginning of the week. Incorporate a strength session on your recovery day, and stretches before and after every sweat.
Week 6 Schedule & Class List for Road to Your 5K program on Peloton
Skip the strength session, keep up your pre- and post-run stretches, and take your legs for an optional shakeout run the day before your race.
If you would like to find details about other training programs Peloton has, you can check out our page here for a list.