Peloton's 5K training program, the "Road To Your 5K", will take you over a five week training program to prepare you for a 5K. If you are just starting out or a beginner, you might want to consider trying the "You Can Run" program first.
Peloton has also now added a Go the Distance 5K training program.
Overview of Peloton's "Road to Your 5K" Program
Peloton's "Road to Your 5K" Program Description
Here is the official description for "Road to Your 5K" from Peloton: "Run a 5K with this 6-week training program designed for first-time racers or those getting back into racing. Gain speed, strength and endurance with intervals, long runs and targeted strength sessions, plus a 2-week taper."
Peloton's "Road to Your 5K" Program Badges
It wouldn't be a Peloton program without badges (you can always find a full list here). You can earn a Bronze badge for completing 14 classes, Silver badge for completing 20 classes, Gold badge for completing 26 classes out of the total 28 classes.
Instructors for Road to Your 5K for Peloton
There are 12 different coaches for the Road to Your 5K program. They are:
- Robin Arzón
- Matt Wilpers
- Chase Tucker
- Becs Gentry
- Jess Sims
- Rebecca Kennedy
- Andy Speer
- Matty Maggiacomo
- Selena Samuela
- Adrian Williams
- Olivia Amato
- Jess King
How to join the Peloton Road to Your 5K program
At time of publishing programs can be joined from the Peloton Bikes, Tread, or Peloton Digital app. They are not available through Peloton's website. Simply browse to the programs area, find the Road to Your 5K program, and join the program.
Schedule & Class List for Peloton's "Road to Your 5K" Program
The following is a list of the classes for each week which are part of the program. Note that as part of Peloton's relaunch of programs, these classes are "locked" and only available as you progress through the program. However, you can click any class name in the list below to find it, where you can then bookmark or add it to your stack and take it now if you want.
Week 1 Schedule & Class List for Road to Your 5K program on Peloton
Immerse yourself in 5K training tips this week, starting with a 30-minute beginner 5K race prep run, a fun run and a walk + run. Be sure to stretch before each workout.
Day 1 - 30 min 5K Race Prep with Becs Gentry - 2019/07/11 @ 12:40pm ET
Day 2 - 30 min Bootcamp: Core with Olivia Amato - 2020/11/16 @ 10:00am ET
Day 3 - 20 min Pop Run with Robin Arzón - 2020/09/21 @ 12:30pm ET
Day 4 - 10 min Cool Down Run with Matty Maggiacomo - 2020/09/06 @ 10:00am ET
Day 5 - 30 min Walk + Run with Jess King - 2020/12/01 @ 10:40am ET
Week 2 Schedule & Class List for Road to Your 5K program on Peloton
Go the distance in Week 2 by upping your total mileage to 6-8 miles. As with Week 1, be sure to stretch before and after every run.
Day 1 - 30 min 90s Run with Andy Speer - 2020/11/30 @ 7:00pm ET
Day 2 - 30 min Bootcamp: Lower Body with Selena Samuela - 2020/11/18 @ 10:00am ET
Day 3 - 20 min Walk + Run with Chase Tucker - 2020/11/14 @ 1:00pm ET
Day 4 - 30 min 5K Race Prep with Matt Wilpers - 2020/01/15 @ 6:00am ET
Day 5 - 15 min Recovery Run with Becs Gentry - 2020/11/02 @ 10:00am ET
Week 3 Schedule & Class List for Road to Your 5K program on Peloton
Get ready for more distance this week. Incorporate strength on your recovery day, and don't forget to loosen up your muscles before and after every cardio session.
Day 1 - 30 min 5K Race Prep with Becs Gentry - 2019/07/25 @ 6:00am ET
Day 2 - 30 min Bootcamp: Core with Jess Sims - 2020/12/01 @ 7:00pm ET
Day 3 - 30 min EDM Run with Olivia Amato - 2020/12/10 @ 5:30pm ET
Day 4 - 10 min Bodyweight Strength with Robin Arzón - 2020/10/07 @ 10:00am ET
Day 5 - 45 min Intervals Run with Adrian Williams - 2020/07/24 @ 7:00am ET
Week 4 Schedule & Class List for Road to Your 5K program on Peloton
Your taper week is just around the corner! Reminder to always work in those pre- and post-sweat stretches.
Day 1 - 30 min 5K Race Prep with Matt Wilpers - 2019/05/01 @ 7:00am ET
Day 2 - 30 min Bootcamp: Full Body with Jess Sims - 2020/12/08 @ 7:35pm ET
Day 3 - 30 min House Run with Jess King - 2020/10/23 @ 5:30pm ET
Day 4 - 30 min Rock Bootcamp with Rebecca Kennedy - 2020/10/29 @ 10:00am ET
Day 5 - 20 min Hills Run with Chase Tucker - 2020/11/06 @ 11:05am ET
Week 5 Schedule & Class List for Road to Your 5K program on Peloton
Make sure to front load your workouts toward the beginning of the week. Incorporate a strength session on your recovery day, and stretches before and after every sweat.
Day 1 - 45 min 80s Run with Matty Maggiacomo - 2020/10/21 @ 7:00pm ET
Day 2 - 20 min Full Body Strength with Selena Samuela - 2020/11/30 @ 8:30am ET
Day 3 - 20 min HIIT Run with Chase Tucker - 2020/11/14 @ 1:35pm ET
Day 4 - 30 min Classic Rock Run with Andy Speer - 2020/09/30 @ 10:30am ET
Day 5 - 10 min Cool Down Run with Adrian Williams - 2020/07/15 @ 10:00am ET
Week 6 Schedule & Class List for Road to Your 5K program on Peloton
Skip the strength session, keep up your pre- and post-run stretches, and take your legs for an optional shakeout run the day before your race.
Day 1 - 20 min 90s Hip Hop Run with Robin Arzón - 2020/09/08 @ 11:05am ET
Day 2 - 20 min Recovery Run with Matt Wilpers - 2020/11/05 @ 10:00am ET
Day 3 - 20 min 80s Run with Rebecca Kennedy - 2020/10/07 @ 10:30am ET
If you would like to find details about other training programs Peloton has, you can check out our page here for a list.