Peloton has released their newest training program on the platform. “Discover Your Power Zones” is now available with native German language classes.
This program was first released in English in 2021 as a 5 week program, led by Matt Wilpers, Denis Morton, Christine D’Ercole, and Olivia Amato.
Today’s program brings that same program to German riders. Discover Your Power Zones (DE) is also 5 weeks, and is taught by Erik Jager, and Charlotte Weidenbach. You can find the program on Peloton here.
Peloton posted about the new program via social media, which roughly translates to:
Join a 5-week program with Erik and Charlotte that will push you to peak performance with fun, personalized workouts, and exciting expert tips.
Below, you fill find full details about the new program, including a full list of classes about the program. You can find details about any Peloton program on our page here.
Overview of Peloton’s “Discover Your Power Zones (DE)” German Language Program
Peloton’s “Discover Your Power Zones (DE)” German Program Description
Here is the official description for “Discover Your Power Zones (DE)” from Peloton: “Welcome to Discover Your Power Zones, a 5-week program designed to take the guesswork out of training. Learn from our instructors tips to help you complete workouts that are customized to your fitness level all while having fun.”
Peloton’s “Discover Your Power Zones (DE)” German Program Badges
It wouldn’t be a Peloton program without badges (you can always find a full list here). You can earn a Bronze badge for completing 9 classes, Silver badge for completing 13 classes, Gold badge for completing 16 classes out of the total 18 classes.
Instructors for Discover Your Power Zones (DE) German for Peloton
There are 2 different coaches for the Discover Your Power Zones (DE) program. They are:
- Charlotte Weidenbach
- Erik Jäger
How to join the Peloton Discover Your Power Zones (DE) German program
At time of publishing programs can be joined from the Peloton Bikes, Tread, Peloton Digital app, or the Peloton website. Simply browse to the programs area, find the Discover Your Power Zones (DE) program, and join the program. You can find the program on Peloton’s website here.
Schedule & Class List for Peloton’s “Discover Your Power Zones (DE)” German Program
The following is a list of the classes for each week which are part of the program. Note that as part of Peloton’s relaunch of programs, these classes are “locked” and only available as you progress through the program. However, you can click any class name in the list below to find it, where you can then bookmark or add it to your stack and take it now if you want.
Week 1 Schedule & Class List for Discover Your Power Zones (DE) program on Peloton
Week 1 is about understanding how Power Zone Training works and establishing our seven zones! Be sure to space these classes out and take them in order each week.
Day 1 Class 1 – 15 min Intro to Power Zone Ride with Erik Jäger – 2024/02/16 @ 9:00am ET
Day 1 Class 2 – 20 min Power Zone Beginner Ride with Erik Jäger – 2024/02/16 @ 9:00am ET
Day 3 Class 1 – 15 min FTP Warm Up Ride with Charlotte Weidenbach – 2024/02/16 @ 9:00am ET
Day 3 Class 2 – 20 min FTP Test Ride with Charlotte Weidenbach – 2024/02/16 @ 9:00am ET
Day 5 – 30 min Power Zone Endurance Ride with Charlotte Weidenbach – 2024/02/16 @ 9:00am ET
Week 2 Schedule & Class List for Discover Your Power Zones (DE) program on Peloton
This week we apply what we learned in Week 1 to start improving our fitness. Stick to your zones, complete the classes in order and enjoy creating beautiful output graphs.
Day 1 – 30 min Power Zone Endurance Ride with Erik Jäger – 2024/02/16 @ 9:00am ET
Day 3 – 30 min Power Zone Endurance EDM Ride with Erik Jäger – 2024/02/16 @ 9:00am ET
Day 5 – 45 min Power Zone Endurance Ride with Charlotte Weidenbach – 2024/02/16 @ 9:00am ET
Week 3 Schedule & Class List for Discover Your Power Zones (DE) program on Peloton
Welcome to Week 3! This week, the training load continues to increase in order to ensure that we are gradually getting stronger. Enjoy!
Day 1 – 30 min Power Zone Ride with Charlotte Weidenbach – 2024/02/16 @ 9:00am ET
Day 3 – 30 min Power Zone Endurance Ride with Charlotte Weidenbach – 2024/02/16 @ 9:00am ET
Day 5 – 45 min Power Zone Endurance Ride with Erik Jäger – 2024/02/16 @ 9:00am ET
Week 4 Schedule & Class List for Discover Your Power Zones (DE) program on Peloton
This is the last week that we dial up the training load before dropping back down. While more challenging, you should find these workouts to be achievable.
Day 1 – 30 min Power Zone Ride with Charlotte Weidenbach – 2024/02/16 @ 9:00am ET
Day 4 – 30 min Power Zone Ride with Erik Jäger – 2024/02/16 @ 9:00am ET
Day 6 – 60 min Power Zone Endurance Ride with Charlotte Weidenbach – 2024/02/16 @ 9:00am ET
Week 5 Schedule & Class List for Discover Your Power Zones (DE) program on Peloton
Congratulations, you’ve put in the work over the last four weeks. Now it’s time to see how far you can push your FTP up. Celebrate your hard work as you unlock your new zones!
Day 1 – 30 min Power Zone Endurance Rock Ride with Charlotte Weidenbach – 2024/02/16 @ 9:00am ET
Day 3 – 30 min Power Zone Endurance Ride with Charlotte Weidenbach – 2024/02/16 @ 9:00am ET
Day 6 Class 1 – 15 min FTP Warm Up Ride with Charlotte Weidenbach – 2024/02/16 @ 9:00am ET
Day 6 Class 2 – 20 min FTP Test Ride with Erik Jäger – 2024/02/16 @ 9:00am ET
If you would like to find details about other training programs Peloton has, you can check out our page here for a list.
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