Peloton's The Power of Sleep program is an introduction to Peloton's Sleep Meditation classes. Over two weeks, the instructors will lead you through techniques in hopes of helping you get a better nights sleep.
Overview of Peloton's "The Power of Sleep" Program
Peloton's "The Power of Sleep" Program Description
Here is the official description for "The Power of Sleep" from Peloton: "Learn how meditation can be a tool to promote relaxation and pave the way to better sleep. When you meditate before bed, over time, you can fall asleep sooner, sleep deeper, and feel more rested when you wake up."
Peloton's "The Power of Sleep" Program Badges
It wouldn't be a Peloton program without badges (you can always find a full list here). You can earn a Bronze badge for completing 8 classes, Silver badge for completing 11 classes, Gold badge for completing 14 classes out of the total 15 classes.
Instructors for The Power of Sleep for Peloton
There are 4 different coaches for the The Power of Sleep program. They are:
- Ross Rayburn
- Aditi Shah
- Anna Greenberg
- Kristin McGee
How to join the Peloton The Power of Sleep program
At time of publishing programs can be joined from the Peloton Bikes, Tread, or Peloton Digital app. They are not available through Peloton's website. Simply browse to the programs area, find the The Power of Sleep program, and join the program.
Schedule & Class List for Peloton's "The Power of Sleep" Program
The following is a list of the classes for each week which are part of the program. Note that as part of Peloton's relaunch of programs, these classes are "locked" and only available as you progress through the program. However, you can click any class name in the list below to find it, where you can then bookmark or add it to your stack and take it now if you want.
Week 1 Schedule & Class List for The Power of Sleep program on Peloton
In Week 1, our instructors introduce you to basic meditation techniques that help cultivate relaxation before bedtime, or anytime.
Day 1 Class 2 - 5 min Sleep Meditation with Aditi Shah - 2020/02/19 @ 8:55am ET
Week 2 Schedule & Class List for The Power of Sleep program on Peloton
In Week 2, we continue to explore themes introduced in Week 1, while increasing the lengths of the meditations and layering on new techniques and concepts.
If you would like to find details about other training programs Peloton has, you can check out our page here for a list.