Peloton has created a brand new running program designed to let you run for 30 minutes. This new one, however, is 100% made up of Peloton's outdoor runs, so you can run outdoors and just listen to the audio calls. You can find Peloton's original "You Can Run" program (with runs on the Tread) here.
The program consists of 16 runs in total - 2 runs a week over 8 weeks. You start out small, and build your way up to 30 minutes of continuous running at the end of the program
Overview of Peloton's "You Can Run Outdoors" Program
Peloton's "You Can Run Outdoors" Program Description
Here is the official description for "You Can Run Outdoors" from Peloton: "Learn fundamental elements of running technique and slowly build your confidence through 8 weeks of workouts designed to help you run sustainably for 30 minutes!"
Peloton's "You Can Run Outdoors" Program Badges
It wouldn't be a Peloton program without badges (you can always find a full list here). You can earn a Bronze badge for completing 8 classes, Silver badge for completing 12 classes, Gold badge for completing 14 classes out of the total 16 classes.
Instructors for You Can Run Outdoors for Peloton
There are 8 different coaches for the You Can Run Outdoors program. They are:
- Marcel Dinkins
- Matty Maggiacomo
- Matt Wilpers
- Jess Sims
- Selena Samuela
- Jess King
- Becs Gentry
- Kirsten Ferguson
How to join the Peloton You Can Run Outdoors program
At time of publishing programs can be joined from the Peloton Bikes, Tread, Peloton Digital app, or the Peloton website. Simply browse to the programs area, find the You Can Run Outdoors program, and join the program.
Schedule & Class List for Peloton's "You Can Run Outdoors" Program
The following is a list of the classes for each week which are part of the program. Note that as part of Peloton's relaunch of programs, these classes are "locked" and only available as you progress through the program. However, you can click any class name in the list below to find it, where you can then bookmark or add it to your stack and take it now if you want.
Week 1 Schedule & Class List for You Can Run Outdoors program on Peloton
Welcome to Week 1! Dive in with two 20 minute classes designed to slowly get you jogging and walking as you start your You Can Run journey.
Week 2 Schedule & Class List for You Can Run Outdoors program on Peloton
In Week 2, dive into how your warm-up routine can set you up for success when you hit the road! You will practice drills, activations & strides to get prepared.
Week 3 Schedule & Class List for You Can Run Outdoors program on Peloton
In Week 3, demystify the idea of cadence: practicing your steps per minute can help you feel more comfortable & confident as you run outside.
Week 4 Schedule & Class List for You Can Run Outdoors program on Peloton
Get to know your true easy, conversational pace in workouts with Becs and Jess that will make you more confident & excited to run!
Week 5 Schedule & Class List for You Can Run Outdoors program on Peloton
Congratulations on being over halfway through! Now it's time to review your running form from head to toe as Matt and Kirsten guide you through your first 30 min workouts.
Week 6 Schedule & Class List for You Can Run Outdoors program on Peloton
Developing different running paces & learning how to use them will help you make progress in your running. Spend Week 6 trying out some new paces!
Week 7 Schedule & Class List for You Can Run Outdoors program on Peloton
With just two weeks left in the program, start building toward your goal through longer intervals & try out jogging in your recoveries.
Week 8 Schedule & Class List for You Can Run Outdoors program on Peloton
Congratulations on making it to Week 8! You’re ready for two endurance focused classes that will show you how much progress you’ve made!
If you would like to find details about other training programs Peloton has, you can check out our page here for a list.