Peloton has released a brand new 3 day advanced training program with Andy Speer. This is designed as a one week program that you can take and repeat in future weeks to see how you are progressing over time.
Peloton also released a new 5 day split strength program with Rebecca Kennedy as well today.
These programs are available immediately to all users. Peloton doesn’t appear to be making strength programs exclusive to the Peloton Guide anymore, like they initially were when the guide was first launched.
Peloton has several other split strength training programs available as well. You can find a list and details about all of Peloton’s training programs here.
Below, we’ll cover the full details of Andy’s new advanced 3 day split strength training program, including a list of all the classes involved in the program.
This program was teased to be dropping today earlier this month in a post from Peloton.
Overview of Peloton’s “Andy’s Adv. 3 Day Split” Program
Peloton’s “Andy’s Adv. 3 Day Split” Program Description
Here is the official description for “Andy’s Adv. 3 Day Split” from Peloton: “Maximize your workouts by Split training with Andy! Increase strength & build muscle in this 1-week program by using heavier weight and targeting specific areas of the body in each workout. Repeat and track your progress!”
Peloton’s “Andy’s Adv. 3 Day Split” Program Badges
It wouldn’t be a Peloton program without badges (you can always find a full list here). You can earn a Bronze badge for completing 1 classes, Silver badge for completing 2 classes, Gold badge for completing 3 classes out of the total 3 classes.
How to join the Peloton Andy’s Adv. 3 Day Split program
At time of publishing programs can be joined from the Peloton Bikes, Tread, Peloton Digital app, or the Peloton website. Simply browse to the programs area, find the Andy’s Adv. 3 Day Split program, and join the program. You can find & join the program on the Peloton website here.
Schedule & Class List for Peloton’s “Andy’s Adv. 3 Day Split” Program
The following is a list of the classes for each week which are part of the program. Note that as part of Peloton’s relaunch of programs, these classes are “locked” and only available as you progress through the program. However, you can click any class name in the list below to find it, where you can then bookmark or add it to your stack and take it now if you want.
Week 1 Schedule & Class List for Andy’s Adv. 3 Day Split program on Peloton
Welcome to Andy’s Advanced 3 Day Split! All you need is three days with Andy to get a full-body workout and light up that Body Activity, so grab your weights and get started!
Day 1 – 30 min Legs and Core with Andy Speer – 2023/10/16 @ 10:00am ET
Day 3 – 30 min Upper Body: Pull with Andy Speer – 2023/10/16 @ 10:00am ET
Day 5 – 30 min Upper Body: Push with Andy Speer – 2023/10/16 @ 10:00am ET
If you would like to find details about other training programs Peloton has, you can check out our page here for a list.
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