Peloton has released a brand new training program this morning – called “Intro to Meditation”. The Peloton program is led by Aditi Shah and is a 3-week program intended to teach you the basics of meditation, the concepts of mindfulness, and more.
This program was first teased at the end of last week.
Overview of Peloton’s “Intro to Meditation” Program
Peloton’s “Intro to Meditation” Program Description
Here is the official description for “Intro to Meditation” from Peloton: “Start a consistent meditation practice in this 3-week program by learning about and practicing the concepts of mindfulness and more.”
Peloton’s “Intro to Meditation” Program Badges
It wouldn’t be a Peloton program without badges (you can always find a full list here). You can earn a Bronze badge for completing 13 classes, Silver badge for completing 20 classes, Gold badge for completing 23 classes out of the total 26 classes.
Instructors for Intro to Meditation for Peloton
This program is taught by Aditi Shah
How to join the Peloton Intro to Meditation program
At time of publishing programs can be joined from the Peloton Bikes, Tread, Peloton Digital app, or the Peloton website. Simply browse to the programs area, find the Intro to Meditation program, and join the program. You can join the Peloton Intro to Meditation program here via the website.
Schedule & Class List for Peloton’s “Intro to Meditation” Program
The following is a list of the classes for each week which are part of the program. Note that as part of Peloton’s relaunch of programs, these classes are “locked” and only available as you progress through the program. However, you can click any class name in the list below to find it, where you can then bookmark or add it to your stack and take it now if you want.
Week 1 Schedule & Class List for Intro to Meditation program on Peloton
Begin your journey by learning what these practices are all about, how they affect you, and how you can start to develop presence by using your breath and body.
Day 1 Class 1 – 5 min Intro to Program with Aditi Shah – 2022/11/28 @ 10:00am ET
Day 1 Class 2 – 5 min Intro to Mindfulness with Aditi Shah – 2022/11/28 @ 10:00am ET
Day 2 Class 1 – 5 min Intro to Mindfulness of Breath with Aditi Shah – 2022/11/28 @ 10:00am ET
Day 2 Class 2 – 5 min Mindfulness Meditation: Breath with Aditi Shah – 2022/11/28 @ 10:00am ET
Day 3 Class 1 – 5 min The Science of Mindfulness with Aditi Shah – 2022/11/28 @ 10:00am ET
Day 3 Class 2 – 10 min Mindfulness Meditation: Breath with Aditi Shah – 2022/11/28 @ 10:00am ET
Day 4 – 10 min Mindfulness Meditation: Breath with Aditi Shah – 2022/11/28 @ 10:00am ET
Day 6 Class 1 – 5 min Intro to Mindfulness of Body with Aditi Shah – 2022/11/28 @ 10:00am ET
Day 6 Class 2 – 5 min Mindfulness Meditation: Body with Aditi Shah – 2022/11/28 @ 10:00am ET
Day 7 – 10 min Mindfulness Meditation: Body with Aditi Shah – 2022/11/28 @ 10:00am ET
Week 2 Schedule & Class List for Intro to Meditation program on Peloton
(Note – Week 2 classes should be available starting December 5th)
Continue to practice being in your body and shift your attention to your heart as delve into a compassion-based practice.
Day 1 – 10 min Mindfulness Meditation: Body with Aditi Shah – 2022/11/28 @ 10:00am ET
Day 3 Class 1 – 5 min Intro to Metta with Aditi Shah – 2022/11/28 @ 10:00am ET
Day 3 Class 2 – 5 min Metta Meditation with Aditi Shah – 2022/11/28 @ 10:00am ET
Day 4 Class 1 – 5 min The Second Arrow with Aditi Shah – 2022/11/28 @ 10:00am ET
Day 4 Class 2 – 10 min Metta Meditation with Aditi Shah – 2022/11/28 @ 10:00am ET
Day 5 – 10 min Metta Meditation with Aditi Shah – 2022/11/28 @ 10:00am ET
Day 6 – 10 min Metta Meditation with Aditi Shah – 2022/11/28 @ 10:00am ET
Week 3 Schedule & Class List for Intro to Meditation program on Peloton
(Note – Week 3 classes should be available starting December 12th)
Continue to build your skills as you bring your attention inwards to your emotions and thoughts.
Day 1 Class 1 – 5 min Intro to Mindfulness of Emotions with Aditi Shah – 2022/11/28 @ 10:00am ET
Day 1 Class 2 – 5 min Mindfulness Meditation: Emotions with Aditi Shah – 2022/11/28 @ 10:00am ET
Day 2 – 10 min Mindfulness Meditation: Emotions with Aditi Shah – 2022/11/28 @ 10:00am ET
Day 3 – 10 min Mindfulness Meditation: Emotions with Aditi Shah – 2022/11/28 @ 10:00am ET
Day 5 Class 1 – 5 min Intro to Mindfulness of Thought with Aditi Shah – 2022/11/28 @ 10:00am ET
Day 5 Class 2 – 5 min Mindfulness Meditation: Thought with Aditi Shah – 2022/11/28 @ 10:00am ET
Day 6 – 10 min Mindfulness Meditation: Thought with Aditi Shah – 2022/11/28 @ 10:00am ET
Day 7 Class 1 – 10 min Mindfulness Meditation: Thought with Aditi Shah – 2022/11/28 @ 10:00am ET
Day 7 Class 2 – 5 min Everyday Mindfulness with Aditi Shah – 2022/11/28 @ 10:00am ET
If you would like to find details about other training programs Peloton has, you can check out our page here for a list.
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