Peloton is continuing to grow their one week split strength training program with the addition of two new programs today – both in German.
Assal Arian has a brand new 5 day beginner-level split strength training program, that is designed to be repeated and retaken over time to track your progress. Unlike some of the recent German additions, this is a native language German program & classes.
Below, you’ll find full details about the program, and a list of classes you can expect to take.
You can also find a new intermediate 3 day split program from Cliff Dwenger as well. And as always, you can find a list of all of Peloton’s training programs here.
Overview of Peloton’s “Assal’s Beginner 5 Day Split” Strength Training Program
Peloton’s “Assal’s Beginner 5 Day Split” Program Description
Here is the official description for “Assal’s Beginner 5 Day Split” from Peloton: “Maximize your workout with this beginner split training with Assal! In this 1-week program you will learn the most common strength movements and train your strength and technique. Repeat and track your progress!”
Peloton’s “Assal’s Beginner 5 Day Split” Strength Training Program Badges
It wouldn’t be a Peloton program without badges (you can always find a full list here). You can earn a Bronze badge for completing 3 classes, Silver badge for completing 4 classes, Gold badge for completing 5 classes out of the total 5 classes.
How to join the Peloton Assal’s Beginner 5 Day Split Strength Training program
At time of publishing programs can be joined from the Peloton Bikes, Tread, Peloton Digital app, or the Peloton website. Simply browse to the programs area, find the Assal’s Beginner 5 Day Split program, and join the program. You can find it here on the Peloton website.
Schedule & Class List for Peloton’s “Assal’s Beginner 5 Day Split” Strength Training Program
The following is a list of the classes for each week which are part of the program. Note that as part of Peloton’s relaunch of programs, these classes are “locked” and only available as you progress through the program. However, you can click any class name in the list below to find it, where you can then bookmark or add it to your stack and take it now if you want.
Week 1 Schedule & Class List for Assal’s Beginner 5 Day Split program on Peloton
Maximise your workout with this beginner split training with Assal! In this 1-week program you will learn the most common strength movements and train your strength and technique. Repeat and track your progress!
Day 1 – 30 min Legs & Core with Assal Arian – 2023/12/05 @ 4:00am ET
Day 2 – 30 min Shoulders & Triceps with Assal Arian – 2023/12/05 @ 4:00am ET
Day 3 – 30 min Legs & Shoulders with Assal Arian – 2023/12/05 @ 4:00am ET
Day 5 – 30 min Upper Body: Push with Assal Arian – 2023/12/05 @ 4:00am ET
Day 6 – 30 min Upper Body: Pull with Assal Arian – 2023/12/05 @ 4:00am ET
If you would like to find details about other training programs Peloton has, you can check out our page here for a list.
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