Peloton has released their second set of split training strength programs for the Peloton Guide.
Ben Alldis has one of these second strength training programs, and will be teaching 5 classes during the week. All of the classes are 30 minutes long. This is marked as an intermediate-level training program.
All of these split strength programs are 1 week programs, with each program led by one instructor. They are of various lengths, from 3-5 workouts. Each of them are designed so that you can repeat the programs over and over to track your progress and improvement. There are also badges you can earn by taking the classes as part of the program. You can find all the programs listed here.
Overview of Peloton's Ben Alldis Intermediate 5 Day Split Strength Program
Peloton's Ben Alldis Intermediate 5 Day Split Strength Program Description
Here is the official description for Ben Alldis' Intermediate 5 Day Split Strength Program from Peloton: "Maximize your workouts by split training with Ben. Increase strength and build muscle in this 1-week Guide program by using heavier weight and targeting specific areas of the body in each workout. Repeat and track your progress."
Schedule & Class List for Peloton's Ben Alldis Intermediate 5 Day Split Strength Program
The following is a list of the classes for each week which are part of the program. Keep in mind these new programs are designed to be exclusive to the Peloton Guide for about 7 weeks. If you don't have a Guide, you should expect these classes to be available around December 5, 2022. Unlike previous programs, these new programs are more locked down at time of publishing.
Week 1 Schedule & Class List for Ben Alldis' Intermediate 5 Day Split Strength Program on Peloton
Welcome to Ben's Int. 5 Day Split! Light up your Body Activity with a week of split training designed to hit your whole body and motivate you to take it over and over
Day 1 - 30 min Chest & Triceps - Ben Alldis - 2022-10-17 09:00 ET
Day 2 - 30 min Back, Biceps & Legs- Ben Alldis - 2022-10-17 09:00 ET
Day 3 - 30 min Upper Body: Push - Ben Alldis - 2022-10-17 09:00 ET
Day 4 - 30 min Upper Body: Pull - Ben Alldis - 2022-10-17 09:00 ET
Day 5 - 30 min Legs & Shoulders - Ben Alldis - 2022-10-17 09:00 ET
If you would like to find details about other training programs Peloton has (including the other split strength 1 week programs), you can check out our page here for a list.
Badges for Ben Alldis' Intermediate 5 Day Split Strength Program on Peloton
It wouldn't be a Peloton program without badges (you can always find a full list here). You can earn a Bronze badge for completing 3 classes, Silver badge for completing 4 classes, and a Gold badge for completing 5 classes out of the total 5 classes.