Peloton’s latest strength training program is here. Called “Power & Performance: Glutes & Legs Strength”, this 4 week program is led by Adrian Williams.
The program is 4 weeks long, and is designed to have 3 days of workouts for the first and last week, and 2 days of workouts for the second and third week.
Peloton first teased this program was on the way last week, and went on to create a social media holiday-themed promo about the program as well.
This program is focused on building up power & strength in member’s lower body. The first class of the program is a 20 minute benchmark class, so you can see what point you are starting from. The final workout on the last day of the program will be a 10 minute benchmark class – so you can see how far you have come.
The program is available to all members (it is not “exclusive” to the Peloton Guide for any period of time). The program is also designed to work with the movement tracker / rep counting of the Peloton Guide for those members who have it. (For the first few hours, this feature was not enabled, but it was enabled by the end of the first day the program was out).
This is the second Peloton strength program by Adrian Williams – he also has a one week split strength training program as well.
Note that although we currently have the full list of classes available in the program below, they are only being released a week at a time. So until January 8th, 2024 – you will not be able to finish the program. After that point, you will be able to jump around as you want using the links below.
Below you’ll find full details about Adrian Williams’ “Glutes & Legs Strength” (Power & Performance) program. This includes how many classes you need to take to earn the badges, a list of the classes in each week, and more.
Overview of Peloton’s Power & Performance “Glutes and Legs Strength” Program with Adrian Williams
Peloton’s “Glutes and Legs Strength” Program (Power & Performance) with Adrian Williams Description
Here is the official description for “Glutes and Legs Strength” from Peloton: “Welcome to Power & Performance: Glutes and Legs Strength with Adrian. This 4-week program is designed to improve lower body strength while developing your ability to move powerfully and athletically in your everyday life.”
Peloton’s “Glutes and Legs Strength” Program with Adrian Williams Badges
It wouldn’t be a Peloton program without badges (you can always find a full list here). You can earn a Bronze badge for completing 7 classes, Silver badge for completing 10 classes, Gold badge for completing 12 classes out of the total 13 classes.
How to join the Peloton Glutes and Legs Strength program with Adrian Williams
At time of publishing programs can be joined from the Peloton Bikes, Tread, Peloton Digital app, or the Peloton website. Simply browse to the programs area, find the Glutes and Legs Strength program, and join the program. You can join via the website here.
Schedule & Class List for Peloton’s “Glutes and Legs Strength” Program with Adrian Williams
The following is a list of the classes for each week which are part of the program. Note that as part of Peloton’s relaunch of programs, these classes are “locked” and only available as you progress through the program. However, you can click any class name in the list below to find it, where you can then bookmark or add it to your stack and take it now if you want.
Week 1 Schedule & Class List for Glutes and Legs Strength program on Peloton
Adrian introduces foundational movements of the program in the benchmark test and challenges you with two workouts. Retake the warm up and stretches throughout the program.
Day 1 Class 1 – 20 min Power & Performance Benchmark with Adrian Williams – 2023/12/18 @ 5:00am ET
Day 1 Class 2 – 10 min Lower Body Stretch with Adrian Williams – 2023/12/18 @ 5:00am ET
Day 2 Class 1 – 10 min Lower Body Strength Warm Up with Adrian Williams – 2023/12/18 @ 5:00am ET
Day 2 Class 2 – 30 min Power & Performance with Adrian Williams – 2023/12/18 @ 5:00am ET
Day 5 Class 1 – 30 min Power & Performance with Adrian Williams – 2023/12/18 @ 5:00am ET
Day 5 Class 2 – 10 min Foam Rolling: Lower Body with Adrian Williams – 2023/12/18 @ 5:00am ET
Week 2 Schedule & Class List for Glutes and Legs Strength program on Peloton
We push the pace in Week 2. Get ready for higher rep targets and a few new and challenging movements. Are you ready to get to work? Let’s go, Peloton!
Note – These classes should become available on Monday, December 25
Day 1 – 30 min Power & Performance with Adrian Williams – 2023/12/18 @ 10:00am ET
Day 4 – 30 min Power & Performance with Adrian Williams – 2023/12/18 @ 10:00am ET
Week 3 Schedule & Class List for Glutes and Legs Strength program on Peloton
We’re at the halfway mark. It’s time to lock in, dig deep, and push through. You know the movements and you know what it takes to get it done. Keep moving. You’ve got this!
Note – These classes should become available on Monday, January 1
Day 1 – 30 min Power & Performance with Adrian Williams – 2023/12/18 @ 10:00am ET
Day 4 – 30 min Power & Performance with Adrian Williams – 2023/12/18 @ 10:00am ET
Week 4 Schedule & Class List for Glutes and Legs Strength program on Peloton
It’s Week 4 and time to see exactly how much you’ve improved. Power through your final 30-minute classes before finishing up with the strength test at the end of the week.
Note – These classes should become available on Monday, January 8
Day 1 – 30 min Power & Performance with Adrian Williams – 2023/12/18 @ 10:00am ET
Day 4 – 30 min Power & Performance with Adrian Williams – 2023/12/18 @ 10:00am ET
Day 6 – 10 min Power & Performance Benchmark with Adrian Williams – 2023/12/18 @ 10:00am ET
If you would like to find details about other training programs Peloton has, you can check out our page here for a list.
Support the site! Enjoy the news & guides we provide? Help us keep bringing you the news. Pelo Buddy is completely free, but you can help support the site with a one-time or monthly donation that will go to our writers, editors, and more. Find out more details here.
Get Our Newsletter Want to be sure to never miss any Peloton news? Sign up for our newsletter and get all the latest Peloton updates & Peloton rumors sent directly to your inbox.
I wasn’t too thrilled with Class #1, which is just the nine minute benchmark test. The emphasis seems to be on high reps and speed, versus a true hypertrophy program like Rebecca Kennedy’s five day full body course.