Peloton has released their latest one week split strength training program this week. Split strength training programs are designed to be repeated so you can track your progress over time.
Matty Maggiacomo’s beginner level 5 day split strength training program consists of five days worth of workouts. Each workout is 30 minutes in length – and targets a different muscle groups.
You’ll stat with back & biceps, progress to legs & shoulders, move on to chest & back, do legs & core, and finish with chest & triceps.
This is Peloton’s first beginner level split strength training program in English – all of the previous ones have been either intermediate or advanced.
If you enjoy this program, you can find a list and full details about all of Peloton’s split strength training programs (and all other programs) here.
Below, you’ll find a list of classes and details about Matty Maggiacomo’s beginner 5 day split strength training program
Overview of Peloton’s “Matty’s 5-Day Beginner Split” Program
Peloton’s “Matty’s 5-Day Beginner Split” Program Description
Here is the official description for “Matty’s 5-Day Beginner Split” from Peloton: “New to Split Training? Join Matty for his 5-Day Beginner Split program. Increase strength & build muscle by using heavier weight and targeting specific areas of the body in each class. Repeat and track your progress.”
Peloton’s “Matty’s 5-Day Beginner Split” Program Badges
It wouldn’t be a Peloton program without badges (you can always find a full list here). You can earn a Bronze badge for completing 3 classes, Silver badge for completing 4 classes, Gold badge for completing 5 classes out of the total 5 classes.
How to join the Peloton Matty’s 5-Day Beginner Split program
At time of publishing programs can be joined from the Peloton Bikes, Tread, Peloton Digital app, or the Peloton website. Simply browse to the programs area, find the Matty’s 5-Day Beginner Split program, and join the program. You can join via the web here.
Schedule & Class List for Peloton’s “Matty’s 5-Day Beginner Split” Program.
The following is a list of the classes for each week which are part of the program. Note that as part of Peloton’s relaunch of programs, these classes are “locked” and only available as you progress through the program. However, you can click any class name in the list below to find it, where you can then bookmark or add it to your stack and take it now if you want.
Week 1 Schedule & Class List for Matty’s 5-Day Beginner Split program on Peloton
Welcome to your 5-Day Beginner Split Program! All it takes is five days with Matty to get a full-body workout that will leave you primed and ready to push to the next level.
Day 1 – 30 min Back & Biceps with Matty Maggiacomo – 2024/01/05 @ 10:00am ET
Day 2 – 30 min Legs & Shoulders with Matty Maggiacomo – 2024/01/05 @ 10:00am ET
Day 4 – 30 min Chest & Back with Matty Maggiacomo – 2024/01/05 @ 10:00am ET
Day 5 – 30 min Legs & Core with Matty Maggiacomo – 2024/01/05 @ 10:00am ET
Day 7 – 30 min Chest & Triceps with Matty Maggiacomo – 2024/01/05 @ 10:00am ET
If you would like to find details about other training programs Peloton has, you can check out our page here for a list.
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