Peloton has now released their first set of split training strength programs for the Peloton Guide.
Adrian Williams has one of these first new strength training programs, and will be teaching 5 classes during the week. All of the classes are 30 minutes long. This is marked as an advanced-level training program.
All of these split strength programs are 1 week programs, with each program led by one instructor. They are of various lengths, from 3-5 workouts. Each of them are designed so that you can repeat the programs over and over to track your progress and improvement. There are also badges you can earn by taking the classes as part of the program. You can find all the programs listed here.
Overview of Peloton's Adrian Williams' Advanced 5 Day Split Strength Program
Peloton's Adrian Williams' Advanced 5 Day Split Strength Program Description
Here is the official description for Adrian Williams' Advanced 5 Day Split Strength Program from Peloton: "Maximize your workouts by split training with Adrian. Increase strength and build muscle in this 1-week Guide program by using heavier weight and targeting specific areas of the body in each workout. Repeat and track your progress."
Schedule & Class List for Peloton's Adrian Williams' Advanced 5 Day Split Strength Program
The following is a list of the classes for each week which are part of the program. Note two things about the programs. One: these new programs are designed to be exclusive to the Peloton Guide for about 7 weeks. Also, the classes are "locked" and only available as you work your way through the program. However, whether or not you have the Guide or have started the program, you can click any class name in the list below to find it, where you can then bookmark or add it to your stack and take it now if you want. However, you won't earn the badge this way.
Week 1 Schedule & Class List for Adrian Williams' Advanced 5 Day Split Strength Program on Peloton
Welcome to Adrian's Advanced 5 Day Split! You'll earn your rest days after 5 days of back-to-back split workouts designed to light up all the muscles in your Body Activity
If you would like to find details about other training programs Peloton has (including the other split strength 1 week programs), you can check out our page here for a list.
Badges for Adrian Williams' Advanced 5 Day Split Strength Program on Peloton
It wouldn't be a Peloton program without badges (you can always find a full list here). You can earn a Bronze badge for completing 3 classes, Silver badge for completing 4 classes, and a Gold badge for completing 5 classes out of the total 5 classes.