Peloton has released a brand new-strength training program, this time in German.
Erik Jager’s new 10×10 strength training program is designed for beginners. 10×10 strength training will lead you through learning correct weight lifting movements to set up your future workouts.
The program is 10 days long, and consists of 28 classes in total. Most days consist of a 5 minute warmup, followed by a 10 minute focused class, then a 5 minute stretch.
Each day, you’ll learn a new strength movement during that 10 minute class. The pace is relaxed and not rushed, allowing you to learn them for the first time.
Although this is a program, you’ll find Erik Jager’s 10×10 program in the “collections” are of Peloton’s website – meaning you aren’t locked into taking it in a certain amount of time, and you can jump around and take whichever classes when you want.
The classes are in German, but every class has subtitles in English.
Peloton’s 10×10 strength collection is Erik Jager’s first featured collection on the Peloton platform. He shared that it is perfect for people at every level – from beginner’s just learning to more experienced people looking for a refresher. Erik went on to reiterate that all training levels are welcome to this program.
You can always find details about any of Peloton’s programs here.
Below, you’ll find a list of classes in Peloton’s 10×10 strength training program with Erik Jager, and more.
Overview of Peloton’s “10×10 Strength” Training Program with Erik Jager
Peloton’s “10×10 Strength” Training Program with Erik Jager Program Description
Here is the official description for Erik’s “10×10 Strength” program from Peloton: “Are you new to strength training or would you like to refresh your routine? In this 10-day workout series for beginners, Erik will teach you the correct movements and give you the perfect foundation for your strength training.”
Peloton’s “10×10 Strength” Training Program with Erik Jager Badges
Unfortunately, since this program lives in the collections are of the website, there are no badges for taking this program.
How to join the Peloton “10×10 Strength” Training Program with Erik Jager Program program
Since this is a collection, there is no need to join anything. You can just take the classes at whatever pace you want. You can find the full class list below, or in the collection on Peloton’s website here.
Schedule & Class List for Peloton’s “10×10 Strength” Training Program with Erik Jager
The following is a list of the classes for the 10 days of the program.
Day 1 Class 1 – 5 min Intro to 10×10 strength with Erik Jager – 1/3/24 @ 10:00am ET
Day 1 Class 2 – 10 min Full Body Strength Warm Up with Erik Jager – 1/3/24 @ 10:00am ET
Day 1 Class 3 – 10 min Squat with Erik Jager – 1/3/24 @ 10:00am ET
Day 1 Class 4 – 5 min Lower Body Stretch with Erik Jager – 1/3/24 @ 10:00am ET
Day 2 Class 1 – 5 min Upper Body Strength Warm Up with Erik Jager – 1/3/24 @ 10:00am ET
Day 2 Class 2 – 10 min Upper Body: Push with Erik Jager – 1/3/24 @ 10:00am ET
Day 2 Class 3 – 5 min Upper Body Stretch with Erik Jager – 1/3/24 @ 10:00am ET
Day 3 Class 1 – 5 min Lower Body Stretch Warm Up with Erik Jager – 1/3/24 @ 10:00am ET
Day 3 Class 2 – 10 min Hinge with Erik Jager – 1/3/24 @ 10:00am ET
Day 3 Class 3 – 5 min Lower Body Stretch with Erik Jager – 1/3/24 @ 10:00am ET
Day 4 Class 1 – 5 min Upper Body Stretch Warm Up with Erik Jager – 1/3/24 @ 10:00am ET
Day 4 Class 2 – 10 min Upper Body: Pull with Erik Jager – 1/3/24 @ 10:00am ET
Day 4 Class 3 – 5 min Upper Body Stretch with Erik Jager – 1/3/24 @ 10:00am ET
Day 5 Class 1 – 10 min Core with Erik Jager – 1/3/24 @ 10:00am ET
Day 6 Class 1 – 5 min Lower Body Strength Warm Up with Erik Jager – 1/3/24 @ 10:00am ET
Day 6 Class 2 – 10 min Squat with Erik Jager – 1/3/24 @ 10:00am ET
Day 6 Class 3 – 5 min Lower Body Stretch with Erik Jager – 1/3/24 @ 10:00am ET
Day 7 Class 1 – 5 min Upper Body Strength Warm Up with Erik Jager – 1/3/24 @ 10:00am ET
Day 7 Class 2 – 10 min Upper Body: Push with Erik Jager – 1/3/24 @ 10:00am ET
Day 7 Class 3 – 5 min Upper Body Stretch with Erik Jager – 1/3/24 @ 10:00am ET
Day 8 Class 1 – 5 min Lower Body Strength Warm Up with Erik Jager – 1/3/24 @ 10:00am ET
Day 8 Class 2 – 10 min Hinge with Erik Jager – 1/3/24 @ 10:00am ET
Day 8 Class 3 – 5 min Lower Body Stretch with Erik Jager – 1/3/24 @ 10:00am ET
Day 9 Class 1 – 5 min Upper Body Strength Warm Up with Erik Jager – 1/3/24 @ 10:00am ET
Day 9 Class 2 – 10 min Upper Body: Pull with Erik Jager – 1/3/24 @ 10:00am ET
Day 9 Class 3 – 5 min Upper Body Stretch with Erik Jager – 1/3/24 @ 10:00am ET
Day 10 Class 1 – 10 min Core with Erik Jager – 1/3/24 @ 10:00am ET
Day 10 Class 2 – 10 min Full Body Stretch with Erik Jager – 1/3/24 @ 10:00am ET
If you would like to find details about other training programs Peloton has, you can check out our page here for a list.
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