Ben Alldis’ Intermediate 3 Day Split Strength Program on Peloton

Peloton has released a new 3 day intermediate level split strength training program by Ben Alldis this morning. Like other split strength training programs, this is a one week training program designed to be repeated in future weeks so you can track and see your progress over time. Each workout in the week targets a different focused set of muscle groups.

This program only requires three days a week worth of workouts to complete the program. For those who want a program with more classes, there is also a 5 day intermediate split strength program from Ben Alldis that was released last year.

In addition to Ben’s new program today, Peloton also released a new 5 day split strength intermediate program from Jermaine Johnson today as well.

Note that both of these programs are available to take immediately for all members – they are not exclusive to the Peloton Guide for 7 weeks like some other programs have been.

Peloton has several other split strength training programs available as well. You can find a list and details about all of Peloton’s training programs here.

Below, we’ll cover the full details of Ben’s new intermediate 5 day split strength training program, including a list of all the classes involved in the program.

This program was teased to be dropping today earlier this month in a post from Peloton.

Overview of Peloton’s “Ben Alldis’ Intermediate 3 Day Split Strength” Program

Peloton’s “Ben Alldis’ Intermediate 3 Day Split Strength” Program Description

Here is the official description for “Ben Alldis’ Intermediate 3 Day Split Strength” from Peloton: “Maximize your workouts by split training with Ben! Increase strength & build muscle in this 1-week program by using heavier weight and targeting specific areas of the body in each workout. Repeat and track your progress!”

Peloton’s “Ben Alldis’ Intermediate 3 Day Split Strength” Program Badges

It wouldn’t be a Peloton program without badges (you can always find a full list here). You can earn a Bronze badge for completing 1 classes, Silver badge for completing 2 classes, Gold badge for completing 3 classes out of the total 3 classes.

How to join the Peloton Ben Alldis’ Intermediate 3 Day Split Strength program

At time of publishing programs can be joined from the Peloton Bikes, Tread, Peloton Digital app, or the Peloton website. Simply browse to the programs area, find the Ben’s Int. 3 Day Split program, and join the program. You can find it here on the Peloton website.

Schedule & Class List for Peloton’s Ben Alldis’ Intermediate 3 Day Split Strength Program

The following is a list of the classes for each week which are part of the program. Note that as part of Peloton’s relaunch of programs, these classes are “locked” and only available as you progress through the program. However, you can click any class name in the list below to find it, where you can then bookmark or add it to your stack and take it now if you want.

Week 1 Schedule & Class List for Ben Alldis’ Intermediate 3 Day Split Strength program on Peloton

Welcome to Ben’s Int. 3 Day Split! Light up your Body Activity with this full-body program that will leave you feeling primed and ready to push to the next level.

Day 1 – 30 min Upper Body: Push with Ben Alldis – 2023/07/31 @ 3:00am ET

Day 3 – 30 min Legs & Core with Ben Alldis – 2023/07/31 @ 3:00am ET

Day 5 – 30 min Upper Body: Pull with Ben Alldis – 2023/07/31 @ 3:00am ET

If you would like to find details about other training programs Peloton has, you can check out our page here for a list.

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