Jermaine Johnson’s Intermediate 5 Day Split Strength Program on Peloton

This morning, Peloton released two different split strength training programs. The first of these is a new 5 day intermediate split strength training program by Jermaine Johnson.

Like the other split strength training programs, this is a one week training program to target specific areas of your body each day. They are designed so that you can repeat them in future weeks to see and track your progress over time. For those with less time during the week, Jermaine also has a 3 day intermediate split strength training program available you can take that was released last year.

This program is available immediately to all Peloton members. Unlike some other previous programs, it is not exclusive to the Guide for any amount of time.

Peloton first teased these programs were coming earlier this month. A new 3 day intermediate split strength training program from Ben Alldis was also released this morning as well.

Below, we’ll cover the full details of Jermaine’s new split strength training program, as well as the list of classes included in the program.

Overview of Peloton’s “Jermaine Johnson’s Intermediate 5 Day Split Strength” Program

Peloton’s “Jermaine Johnson’s Intermediate 5 Day Split Strength” Program Description

Here is the official description for “Jermaine Johnson’s Intermediate 5 Day Split Strength” from Peloton: “Maximize your workouts by split training with Jermaine! Increase strength & build muscle in this 1-week program by using heavier weight and targeting specific areas of the body in each workout. Repeat and track your progress!”

Peloton’s “Jermaine Johnson’s Intermediate 5 Day Split Strength” Program Badges

It wouldn’t be a Peloton program without badges (you can always find a full list here). You can earn a Bronze badge for completing 3 classes, Silver badge for completing 4 classes, Gold badge for completing 5 classes out of the total 5 classes.

How to join the Peloton Jermaine Johnson’s Intermediate 5 Day Split Strength program

At time of publishing programs can be joined from the Peloton Bikes, Tread, Peloton Digital app, or the Peloton website. Simply browse to the programs area, find the Jermaine’s Intermediate 5 Day Split program, and join the program. You can find it on the website here.

Schedule & Class List for Peloton’s “Jermaine Johnson’s Intermediate 5 Day Split Strength” Program

The following is a list of the classes for each week which are part of the program. Note that as part of Peloton’s relaunch of programs, these classes are “locked” and only available as you progress through the program. However, you can click any class name in the list below to find it, where you can then bookmark or add it to your stack and take it now if you want.

Week 1 Schedule & Class List for Jermaine’s Intermediate 5 Day Split program on Peloton

Welcome to Jermaine’s Int. 5 Day Split! Light up your Body Activity with a week of targeted strength training designed to hit your whole body and motivate you to take it over and over!

Day 130 min Legs & Core with Jermaine Johnson – 2023/07/31 @ 3:00am ET

Day 230 min Chest & Triceps with Jermaine Johnson – 2023/07/31 @ 3:00am ET

Day 430 min Back & Biceps with Jermaine Johnson – 2023/07/31 @ 3:00am ET

Day 530 min Legs & Shoulders with Jermaine Johnson – 2023/07/31 @ 3:00am ET

Day 730 min Chest & Back with Jermaine Johnson – 2023/07/31 @ 3:00am ET



If you would like to find details about other training programs Peloton has, you can check out our page here for a list.




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Chris Lewis
Chris Lewis is the creator & founder of Pelo Buddy. He purchased his Peloton in 2018, and uses all the different devices: Peloton Bike, Tread, Row, and Guide. He has been involved in the fitness industry for more than a decade - previously co-founding the websites Mud Run Guide & Ninja Guide. You can find him on the leaderboard at #PeloBuddy.

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