This morning, Peloton released two different split strength training programs. The first of these is a new 5 day intermediate split strength training program by Jermaine Johnson.
Like the other split strength training programs, this is a one week training program to target specific areas of your body each day. They are designed so that you can repeat them in future weeks to see and track your progress over time. For those with less time during the week, Jermaine also has a 3 day intermediate split strength training program available you can take that was released last year.
This program is available immediately to all Peloton members. Unlike some other previous programs, it is not exclusive to the Guide for any amount of time.
Peloton first teased these programs were coming earlier this month. A new 3 day intermediate split strength training program from Ben Alldis was also released this morning as well.
Below, we’ll cover the full details of Jermaine’s new split strength training program, as well as the list of classes included in the program.
Overview of Peloton’s “Jermaine Johnson’s Intermediate 5 Day Split Strength” Program
Peloton’s “Jermaine Johnson’s Intermediate 5 Day Split Strength” Program Description
Here is the official description for “Jermaine Johnson’s Intermediate 5 Day Split Strength” from Peloton: “Maximize your workouts by split training with Jermaine! Increase strength & build muscle in this 1-week program by using heavier weight and targeting specific areas of the body in each workout. Repeat and track your progress!”
Peloton’s “Jermaine Johnson’s Intermediate 5 Day Split Strength” Program Badges
It wouldn’t be a Peloton program without badges (you can always find a full list here). You can earn a Bronze badge for completing 3 classes, Silver badge for completing 4 classes, Gold badge for completing 5 classes out of the total 5 classes.
How to join the Peloton Jermaine Johnson’s Intermediate 5 Day Split Strength program
At time of publishing programs can be joined from the Peloton Bikes, Tread, Peloton Digital app, or the Peloton website. Simply browse to the programs area, find the Jermaine’s Intermediate 5 Day Split program, and join the program. You can find it on the website here.
Schedule & Class List for Peloton’s “Jermaine Johnson’s Intermediate 5 Day Split Strength” Program
The following is a list of the classes for each week which are part of the program. Note that as part of Peloton’s relaunch of programs, these classes are “locked” and only available as you progress through the program. However, you can click any class name in the list below to find it, where you can then bookmark or add it to your stack and take it now if you want.
Week 1 Schedule & Class List for Jermaine’s Intermediate 5 Day Split program on Peloton
Welcome to Jermaine’s Int. 5 Day Split! Light up your Body Activity with a week of targeted strength training designed to hit your whole body and motivate you to take it over and over!
Day 1 – 30 min Legs & Core with Jermaine Johnson – 2023/07/31 @ 3:00am ET
Day 2 – 30 min Chest & Triceps with Jermaine Johnson – 2023/07/31 @ 3:00am ET
Day 4 – 30 min Back & Biceps with Jermaine Johnson – 2023/07/31 @ 3:00am ET
Day 5 – 30 min Legs & Shoulders with Jermaine Johnson – 2023/07/31 @ 3:00am ET
Day 7 – 30 min Chest & Back with Jermaine Johnson – 2023/07/31 @ 3:00am ET
If you would like to find details about other training programs Peloton has, you can check out our page here for a list.
Support the site! Enjoy the news & guides we provide? Help us keep bringing you the news. Pelo Buddy is completely free, but you can help support the site with a one-time or monthly donation that will go to our writers, editors, and more. Find out more details here.
Get Our Newsletter Want to be sure to never miss any Peloton news? Sign up for our newsletter and get all the latest Peloton updates & Peloton rumors sent directly to your inbox.
Leave a Reply