This morning, Peloton has released their latest program, called “You Can Row Bootcamp”.
The program is led by Katie Wang and Adrian Williams, and also features supporting strength classes from Jess Sims, Callie Gullickson, and Rad Lopez (note that those 3 instructors are not teaching rowing / row bootcamp classes – just strength classes). Adrian & Katie are the only instructors teaching the rowing / row bootcamp classes in this program.
The program is 2 weeks long, and features 7 classes in week 1, and 8 classes in week 2, for a total of 15 classes in the program..
Note that there was initially a glitch in the first few hours the program was available, and Jess Sims’ strength class wasn’t showing up as part of the program. If you joined the program before this class was included, you might need to exit, and rejoin, to have the class with Jess Sims.
This is the announcement Katie recently teased.
Below, you’ll find full details and class list about You Can Row bootcamp program.
Overview of Peloton’s “You Can Row Bootcamp” Program on Peloton with Katie Wang & Adrian Williams
Peloton’s “You Can Row Bootcamp” Program Description on Peloton with Katie Wang & Adrian Williams
Here is the official description for “You Can Row Bootcamp” from Peloton: “Are you curious about Row Bootcamp, but not sure where to start? This is the program for you! Dedicate two weeks to building your endurance & strength to get ready for your first Row Bootcamp!”
Peloton’s “You Can Row Bootcamp” Program Badges on Peloton with Katie Wang & Adrian Williams
It wouldn’t be a Peloton program without badges (you can always find a full list here). You can earn a Bronze badge for completing 8 classes, Silver badge for completing 11 classes, Gold badge for completing 14 classes out of the total 15 classes.
Instructors for You Can Row Bootcamp for Peloton
There are 5 different coaches for the You Can Row Bootcamp program. They are:
- Katie Wang
- Adrian Williams
- Rad Lopez
- Callie Gullickson
- Jess Sims
How to join the Peloton You Can Row Bootcamp program
At time of publishing programs can be joined from the Peloton Bikes, Tread, Peloton Digital app, or the Peloton website. Simply browse to the programs area, find the You Can Row Bootcamp program, and join the program. You can join on the web here.
Schedule & Class List for Peloton’s “You Can Row Bootcamp” Program on Peloton with Katie Wang & Adrian Williams
The following is a list of the classes for each week which are part of the program. Note that as part of Peloton’s relaunch of programs, these classes are “locked” and only available as you progress through the program. However, you can click any class name in the list below to find it, where you can then bookmark or add it to your stack and take it now if you want.
Week 1 Schedule & Class List for You Can Row Bootcamp program on Peloton
Have fun as we ease you intp what Bootcamp training is really like with a combination of individual classes and stacks that simulate the Row Bootcamp experience!
Day 1 Class 1 – 10 min Pop Row with Katie Wang – 2024/01/26 @ 10:00am ET
Day 4 Class 3 – Extra 5: HIIT Row with Adrian Williams – 2024/01/26 @ 10:00am ET
Week 2 Schedule & Class List for You Can Row Bootcamp program on Peloton
You’re halfway through! This week is about dialing up the intensity as you prepare to tackle your very first Row Bootcamp!
Day 1 Class 1 – 10 min Intervals Row with Katie Wang – 2024/01/26 @ 10:00am ET
Day 1 Class 3 – Extra 5: Endurance Row with Katie Wang – 2024/01/26 @ 10:00am ET
Day 4 Class 1 – 10 min 2000s Row with Adrian Williams – 2024/01/26 @ 10:00am ET
If you would like to find details about other training programs Peloton has, you can check out our page here for a list.
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