Rebecca Kennedy has a new intermediate level 5 day split strength training program that was released on Peloton today. These split strength programs were made to be retaken and repeated in future weeks so that your progress can be tracked.
This is not the only new program today – as Andy Speer has a new 3 day advanced split strength program as well.
Both programs are available to take immediately. Peloton doesn’t appear to be making strength programs exclusive to the Peloton Guide anymore, like they initially were when the guide was first launched.
Peloton has several other split strength training programs available as well. You can find a list and details about all of Peloton’s training programs here.
Below, we’ll cover the full details of Rebecca’s new intermediate 5 day split strength training program, including a list of all the classes involved in the program.
This program was teased to be dropping today earlier this month in a post from Peloton.
Overview of Peloton’s “Rebecca’s Int. 5 Day Split” Program
Peloton’s “Rebecca’s Int. 5 Day Split” Program Description
Here is the official description for “Rebecca’s Int. 5 Day Split” from Peloton: “Maximize your workouts by Split training with Rebecca! Increase strength & build muscle in this 1-week program by using heavier weight and targeting specific areas of the body in each workout. Repeat and track your progress!”
Peloton’s “Rebecca’s Int. 5 Day Split” Program Badges
It wouldn’t be a Peloton program without badges (you can always find a full list here). You can earn a Bronze badge for completing 3 classes, Silver badge for completing 4 classes, Gold badge for completing 5 classes out of the total 5 classes.
How to join the Peloton Rebecca’s Int. 5 Day Split program
At time of publishing programs can be joined from the Peloton Bikes, Tread, Peloton Digital app, or the Peloton website. Simply browse to the programs area, find the Rebecca’s Int. 5 Day Split program, and join the program. You can find & join the program on Peloton’s website here.
Schedule & Class List for Peloton’s “Rebecca’s Int. 5 Day Split” Program
The following is a list of the classes for each week which are part of the program. Note that as part of Peloton’s relaunch of programs, these classes are “locked” and only available as you progress through the program. However, you can click any class name in the list below to find it, where you can then bookmark or add it to your stack and take it now if you want.
Week 1 Schedule & Class List for Rebecca’s Int. 5 Day Split program on Peloton
Welcome to Rebecca’s Intermediate 5 Day Split! Light up your Body Activity with a full week of workouts that will leave you feeling primed and ready to push to the next level.
Day 1 – 30 min Chest & Triceps with Rebecca Kennedy – 2023/10/16 @ 10:00am ET
Day 2 – 30 min Legs & Core with Rebecca Kennedy – 2023/10/16 @ 10:00am ET
Day 3 – 30 min Legs & Biceps with Rebecca Kennedy – 2023/10/16 @ 10:00am ET
Day 5 – 30 min Back & Biceps with Rebecca Kennedy – 2023/10/16 @ 10:00am ET
Day 6 – 30 min Legs & Shoulders with Rebecca Kennedy – 2023/10/16 @ 10:00am ET
If you would like to find details about other training programs Peloton has, you can check out our page here for a list.
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Pardon the naivety e but why repeat a muscle group the next day? No rest? Isn’t it because it’s only half a 30-minute workout?