Peloton has released the second edition to one of their most popular strength training programs: Crush Your Core! The Crush Your Core 2 program officially launched this morning and is now available on the Peloton platform. The article below will give you an overview of the program, the full class list, and much more.
Overview of Peloton’s “Crush Your Core 2” Program
The new program is a follow up to Emma’s original core strength program, Crush Your Core, which launched back in 2019.
Peloton’s “Crush Your Core 2” with Emma Lovewell Program Description
The Crush Your Core 2 program contains 18 classes and calls for 4-5 active days per week for four weeks. The program description reads, “Emma is back with her second Crush Your Core program. Whether you’re starting from scratch or returning to give your core the care it craves, the next 4 weeks are sure to leave you feeling stronger from the inside out.”
Though Emma has been dropping a new core class on demand every week since last last year, the Crush Your Core 2 program contains an entirely new set of classes. The only equipment requirement is a workout mat and a pair of light weights. Classes range in length from 5-20 minutes.
How to join the Peloton Crush Your Core 2 with Emma Lovewell program
Simply click here to join the program, or find the collections tab on your Bike, Tread, or Peloton Digital app.
Because Crush Your Core 2 is a program, the classes are not available in the general class list. Members must “start the program” and follow the recommended class schedule in order to access the content. However, using our lists below, you can jump around the program as you wish and unlock the classes.
Schedule & Class List for Peloton’s “Crush Your Core 2” with Emma Lovewell Program
The following is a list of the classes for each week which are part of the program. Note that as part of Peloton’s relaunch of programs, these classes are “locked” and only available as you progress through the program (unless you use the links below!)
Week 1 Schedule & Class List for Crush Your Core 2 with Emma Lovewell program on Peloton
In Week 1, we’ll start with a foundational focus on proper form and breathing techniques. Set yourself up for success by mastering these basics.
Week 2 Schedule & Class List for Crush Your Core 2 with Emma Lovewell program on Peloton
Welcome to oblique week! Twist and crunch your way to stronger core stability as you focus on this key set of core muscles.
Week 3 Schedule & Class List for Crush Your Core 2 program with Emma Lovewell on Peloton
Welcome to Week 3! With the first half of the program behind you, we’ll dive into the week by focusing on isometric exercises that continue to improve core stability.
Week 4 Schedule & Class List for Crush Your Core 2 with Emma Lovewell program on Peloton
It’s the final week of Emma’s Crush Your Core 2 program. You’ve put in the work over the past 3 weeks, and now it’s time to show off what you’re capable of.
Peloton’s “Crush Your Core 2” Program Badges
It wouldn’t be a Peloton program without badges (you can always find a full list here). You can earn a Bronze badge for completing 9 classes, Silver badge for completing 13 classes, Gold badge for completing 16 classes out of the total 18 classes.
Emma first teased the announcement yesterday via Instagram, and instructor Adrian Williams confirmed the news in the pre-show to his 10 minute Core class that morning. Emma will also be doing an Instagram Live to discuss the new program on January 7 at 12:00 p.m. ET.
The Crush Your Core program with Emma Lovewell was one of the first programs Peloton launched and it quickly gained immense popularity with members. It is a 4 week program containing 22 classes ranging from 5-15 minutes in length. There are 5-6 active days per week, and the program does not require any equipment besides a workout mat. The program is designed to increase flexibility and stability while focusing on core strength and endurance.
As a reminder, you can find the complete list and links for all other Peloton Programs here here as well.
Be sure to share your thoughts on the new Crush Your Core 2 program if you try it out!
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