New The Approach: “Flow to the Finish With Mariana Fernandez” (Peloton Yoga for Runners) Program

The next installment of Peloton’s “The Approach” Yoga series is here – and features Mariana Fernandez leading members through a yoga for runners program in a new 1 week program called “Flow to the Finish.” The program is available to join on any Peloton hardware, the Peloton apps, or here on the Peloton website.

Mariana gave an intro to the program on Instagram, saying:

✨✨✨You put the tennies on, you trained, you set your goals… now it’s time to put it all together the week before RACE DAY!! Join me in some mobility reminders, power flow strengthening, tension reducing, and mindfulness to get you primed to get to that start line. With a little post race recovery as the cherry on top 🍒
I’ll guide you leading up, day of, and day after to remind you that no matter what the outcome YOU. DID. THAT. ✨✨✨

Below, you can find all the details about the program, including a list of classes that are included in this new 1 week Peloton Yoga for Runners program.

Previous installments of “The Approach” have included Kirra Michel’s Path to Inversions program, as well as Ross Rayburn’s Power Restorative Yoga program. You can find more details about any of Peloton’s programs available here.

Overview of Peloton’s “Flow to the Finish with Mariana” Program

Peloton’s “Flow to the Finish with Mariana” Program Description

Here is the official description for “Flow to the Finish with Mariana” from Peloton: “Add yoga to your running regimen as Mariana prepares you—mind and body—for race day.”

Peloton’s “Flow to the Finish with Mariana” Program Badges

It wouldn’t be a Peloton program without badges (you can always find a full list here). You can earn a Bronze badge for completing 4 classes, Silver badge for completing 6 classes, Gold badge for completing 7 classes out of the total 8 classes.

Instructors for Flow to the Finish with Mariana for Peloton

There is 1 coach for the Flow to the Finish with Mariana program. They are:

  • Mariana Fernández

How to join the Peloton Flow to the Finish with Mariana program

At time of publishing programs can be joined from the Peloton Bikes, Tread, Peloton Digital app, or the Peloton website. Simply browse to the programs area, find the Flow to the Finish with Mariana program, and join the program. You can join via the website here.

Schedule & Class List for Peloton’s “Flow to the Finish with Mariana” Program

The following is a list of the classes for each week which are part of the program. Note that as part of Peloton’s relaunch of programs, these classes are “locked” and only available as you progress through the program. However, you can click any class name in the list below to find it, where you can then bookmark or add it to your stack and take it now if you want.

Week 1 Schedule & Class List for Flow to the Finish with Mariana program on Peloton

Prepare for race day as you develop the alignment, mobility, and mental endurance that will prepare you to cross the finish line feeling your best.

Day 1 Class 15 min Intro to Program with Mariana Fernández – 2022/09/13 @ 10:00am ET

Day 1 Class 220 min Posture & Core with Mariana Fernández – 2022/09/13 @ 10:00am ET

Day 220 min Power Flow with Mariana Fernández – 2022/09/13 @ 10:00am ET

Day 320 min Flexibility & Mobility with Mariana Fernández – 2022/09/13 @ 10:00am ET

Day 415 min Pre-Race Mindset Meditation with Mariana Fernández – 2022/09/13 @ 10:00am ET

Day 510 min Shake Out with Mariana Fernández – 2022/09/13 @ 10:00am ET

Day 65 min Race Day Meditation with Mariana Fernández – 2022/09/13 @ 10:00am ET

Day 720 min Recovery with Mariana Fernández – 2022/09/13 @ 10:00am ET



If you would like to find details about other training programs Peloton has, you can check out our page here for a list.




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Chris L
Chris is the founder of Pelo Buddy. He purchased his Peloton in 2018, and has been riding and running ever since. You can find him on the leaderboard at #PeloBuddy.

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