With the release of the brand new Peloton Row (aka the Peloton Rower, or Peloton rowing machine), a number of new training programs were released. This includes the “You Can Row” rowing program.
Since many of those members picking up the Peloton Row are brand new to rowing, these training programs are designed to give members an introduction to rowing, and teach members some of the basics. This is a great program for beginners to rowing to take as they want to start taking Peloton row classes.
Peloton’s “You Can Row” training program is 3 weeks long, and starts with several short, introductory classes. By the end of the program, you’ll have worked your way up to a 30 minute row, and learned a lot of the foundation of rowing you’ll need for Peloton’s other rowing classes.
Once you have completed this program, there is also the “Perfect Your Pace Targets” program for the Peloton Row. This is another 3 week program that builds on what you learn in the “You Can Row” program.
Below, we’ll cover the details of the “You Can Row” program, as well as include a full list of classes that are part of Peloton’s “You Can Row” training program for the Peloton Row.
Originally, this program and these classes were only available to Peloton members who owned the Peloton Row. However, as of May 2023 Peloton’s rower classes are available on the app and to all members, so Peloton’s rowing programs are available to all members as well.
Overview of Peloton’s “You Can Row” Program for Peloton Row
Peloton’s “You Can Row” Program Description for Peloton Row
Here is the official description for “You Can Row” from Peloton: “Learn the basics in this 3-week program designed to show that You Can Row! Develop and refine good form as you gain confidence and build up to completing a 30-minute rowing workout.”
Peloton’s “You Can Row” Program Badges
It wouldn’t be a Peloton program without badges (you can always find a full list here). You can earn a Bronze badge for completing 8 classes, Silver badge for completing 12 classes, Gold badge for completing 15 classes out of the total 17 classes.
Instructors for You Can Row for Peloton
There are 5 different coaches for the You Can Row program. They are:
- Ash Pryor
- Alex Karwoski
- Katie Wang
- Adrian Williams
- Matt Wilpers
How to join the Peloton You Can Row program
At time of publishing programs can be joined from the Peloton Bikes, Tread, Peloton Digital app, or the Peloton website. Simply browse to the programs area, find the You Can Row program, and join the program. You can find You Can Row on the Peloton website here.
Schedule & Class List for Peloton’s “You Can Row” Program
The following is a list of the classes for each week which are part of the program. Note that as part of Peloton’s relaunch of programs, these classes are “locked” and only available as you progress through the program. However, you can click any class name in the list below to find it, where you can then bookmark or add it to your stack and take it now if you want.
Week 1 Schedule & Class List for You Can Row program on Peloton
Welcome to Week 1! In this phase, you’ll learn proper rowing form and get up to speed on key metrics like stroke rate and pace. Start strong and watch your progress!
Day 1 Class 1 – 10 min Intro to Rowing with Ash Pryor – 2022/11/10 @ 10:00am ET
Day 1 Class 2 – 5 min Post-Row Stretch with Katie Wang – 2022/11/10 @ 10:00am ET
Day 3 – 15 min Beginner Row with Alex Karwoski – 2022/11/10 @ 10:00am ET
Day 6 Class 1 – 5 min Warm Up Row with Matt Wilpers – 2022/11/10 @ 10:00am ET
Day 6 Class 2 – 15 min Beginner Pop Row with Ash Pryor – 2022/11/10 @ 10:00am ET
Day 6 Class 3 – 5 min Post-Row Stretch with Adrian Williams – 2022/11/10 @ 10:00am ET
Week 2 Schedule & Class List for You Can Row program on Peloton
Congrats on making it to Week 2! This week, you’ll step up the duration and intensity of your workouts as you prepare for the 30-minute rowing goal ahead.
Day 1 – 15 min Advanced Beginner Row with Matt Wilpers – 2022/11/10 @ 10:00am ET
Day 3 Class 1 – 10 min Form & Drills Row with Ash Pryor – 2022/11/10 @ 10:00am ET
Day 3 Class 2 – 10 min HIIT Row with Adrian Williams – 2022/11/10 @ 10:00am ET
Day 3 Class 3 – 5 min Post-Row Stretch with Katie Wang – 2022/11/10 @ 10:00am ET
Day 6 – 20 min Advanced Beginners Rock Row with Alex Karwoski – 2022/11/10 @ 10:00am ET
Week 3 Schedule & Class List for You Can Row program on Peloton
Well done! You’ve made it to the final week. In this phase of the program, you’ll continue building up to the 30-minute row at the end of the week. You’re ready for it!
Day 1 Class 1 – 5 min Warm Up Row with Katie Wang – 2022/11/10 @ 10:00am ET
Day 1 Class 2 – 20 min Intervals Row with Alex Karwoski – 2022/11/10 @ 10:00am ET
Day 1 Class 3 – 5 min Post Row Stretch with Adrian Williams – 2022/11/10 @ 10:00am ET
Day 3 – 20 min Hip Hop Row with Ash Pryor – 2022/11/10 @ 10:00am ET
Day 6 Class 1 – 30 min Endurance Row with Matt Wilpers – 2022/11/10 @ 10:00am ET
Day 6 Class 2 – 5 min Post Row Stretch with Alex Karwoski – 2022/11/10 @ 10:00am ET
If you would like to find details about other training programs Peloton has, you can check out our page here for a list.
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