Peloton has released a brand new training program this week. Taught by Irene Kaymer (formerly Irene Scholz), the “Strong Core Strong Body 2” program on Peloton is 2 weeks long, consisting of 11 core workouts, ranging between 5 and 15 minutes long.
This program is taught in German.
In a post announcing the program, Irene said:
Train, learn, challenge – your CORE, and by core I mean your body too! 🥰🙌🏽
2 weeks, 11 workouts and for sure no boredom 🥰😋 I’m really happy to go into round 2, who wants to really give it the gas starts with 1.0 and continues with 2.0. Love and greetings to your Core ❤️
This is a follow-up to the first Strong Core, Strong Body program with Irene (also in German) that was released in 2021.
The program is also described as one where “you will find more stability, endurance, flexibility and of course your strength. ”
Below you will find the full list of classes, and information about Irene Kaymer’s new Strong Core Strong Body 2 Program. You can find a full list of Peloton programs and information about each of them (including class lists) here.
Overview of Peloton’s “Strong Core Strong Body 2” Program with Irene Kaymer in German
Peloton’s “Strong Core Strong Body 2” Program Description with Irene Kaymer in German
Here is the official description for “Strong Core Strong Body 2” from Peloton: “Welcome to Strong Core Strong Body 2! Irène has designed this 2-week program to build your core muscles and make your entire body stronger. The motto is Learn, Train, Challenge.”
Peloton’s “Strong Core Strong Body 2” with Irene Kaymer German Program Badges
It wouldn’t be a Peloton program without badges (you can always find a full list here). You can earn a Bronze badge for completing 5 classes, Silver badge for completing 8 classes, Gold badge for completing 10 classes out of the total 11 classes.
How to join the Peloton Strong Core Strong Body 2 with Irene Kaymer German program
At time of publishing programs can be joined from the Peloton Bikes, Tread, Peloton Digital app, or the Peloton website. Simply browse to the programs area, find the Strong Core Strong Body 2 program, and join the program. You can find the program on Peloton’s website here.
Schedule & Class List for Peloton’s “Strong Core Strong Body 2” with Irene Kaymer German Program
The following is a list of the classes for each week which are part of the program. Note that as part of Peloton’s relaunch of programs, these classes are “locked” and only available as you progress through the program. However, you can click any class name in the list below to find it, where you can then bookmark or add it to your stack and take it now if you want.
Week 1 Schedule & Class List for Strong Core Strong Body 2 program with Irene Kaymer on Peloton
Learn, train, challenge. In week 1 we lay the foundation and learn all the basic exercises and positions that are relevant to this program.
Day 1 Class 1 – 10 min Core Strength – Irene Kaymer – 3/1/2024 @ 10:00am ET
Day 2 Class 1 – 5 min Core Strength – Irene Kaymer – 3/1/2024 @ 10:00am ET
Day 3 Class 1 – 10 min Core Strength – Irene Kaymer – 3/1/2024 @ 10:00am ET
Day 4 Class 1 – 5 min Core Strength – Irene Kaymer – 3/1/2024 @ 10:00am ET
Day 5 Class 1 – 10 min Core Strength – Irene Kaymer – 3/1/2024 @ 10:00am ET
Day 6 Class 1 – 5 min Core Strength – Irene Kaymer – 3/1/2024 @ 10:00am ET
Week 2 Schedule & Class List for Strong Core Strong Body 2 program with Irene Kaymer on Peloton
We build on the basic exercises from the first week and intensify our core training this week.
Day 1 Class 1 – 15 min Core Strength – Irene Kaymer – 3/1/2024 @ 10:00am ET
Day 2 Class 1 – 10 min Core Strength – Irene Kaymer – 3/1/2024 @ 10:00am ET
Day 4 Class 1 – 15 min Core Strength – Irene Kaymer – 3/1/2024 @ 10:00am ET
Day 5 Class 1 – 10 min Core Strength – Irene Kaymer – 3/1/2024 @ 10:00am ET
Day 7 Class 1 – 15 min Core Strength – Irene Kaymer – 3/1/2024 @ 10:00am ET
If you would like to find details about other training programs Peloton has, you can check out our page here for a list.
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