New “You Can Run Outdoors” German Program

Last week, Peloton announced they were bringing outdoor runs to the German community. This included 6 new outdoor runs that dropped on-demand, but also brought a brand new “You Can Run” outdoor training program in German. This 8 week program has 16 classes taught by Marcel Maurer & Tobias Heinze.

If you’re looking for an English language “You Can Run” outdoor program, you can find that here. There is also a “You Can Run” program on the Peloton Tread here.

Note that like most Peloton programs, these are locked inside the program system, and you won’t find them while browsing the library. However, we have links to every class available below if you want to explore them or take them at your own pace.

You can find Peloton’s other programs here – with class lists for each of them as well.

Overview of Peloton’s “You Can Run Outdoors (DE)” Program

Peloton’s “You Can Run Outdoors (DE)” Program Description

Here is the official description for “You Can Run Outdoors (DE)” from Peloton: “Learn fundamental elements of running technique and slowly build your confidence through 8 weeks of workouts designed to help you run sustainably for 30 minutes!.”

Peloton’s “You Can Run Outdoors (DE)” Program Badges

It wouldn’t be a Peloton program without badges (you can always find a full list here). You can earn a Bronze badge for completing 8 classes, Silver badge for completing 12 classes, Gold badge for completing 14 classes out of the total 16 classes.

Instructors for You Can Run Outdoors (DE) for Peloton

There are 2 different coaches for the You Can Run Outdoors (DE) program. They are:

  • Marcel Maurer
  • Tobias Heinze

How to join the Peloton You Can Run Outdoors (DE) program

At time of publishing programs can be joined from the Peloton Bikes, Tread, Peloton Digital app, or the Peloton website. Simply browse to the programs area, find the You Can Run Outdoors (DE) program, and join the program.

Schedule & Class List for Peloton’s “You Can Run Outdoors (DE)” Program

The following is a list of the classes for each week which are part of the program. Note that as part of Peloton’s relaunch of programs, these classes are “locked” and only available as you progress through the program. However, you can click any class name in the list below to find it, where you can then bookmark or add it to your stack and take it now if you want.

Week 1 Schedule & Class List for You Can Run Outdoors (DE) program on Peloton

Welcome to Week 1! Dive in with two 20 minute classes designed to slowly get you jogging and walking as you start your You Can Run journey.

Day 1 – 20 min You Can Run: Walk + Run with Marcel Maurer – 2022/03/31 @ 8:00am ET

Day 4 – 20 min You Can Run: Walk + Run with Tobias Heinze – 2022/03/31 @ 8:00am ET

Week 2 Schedule & Class List for You Can Run Outdoors (DE) program on Peloton

In Week 2, dive into how your warm-up routine can set you up for success when you hit the road! You will practice drills, activations & strides to get prepared.

Day 1 – 20 min You Can Run: Warm Up Routine with Tobias Heinze – 2022/03/31 @ 8:00am ET

Day 4 – 20 min You Can Run: Warm Up Routine with Marcel Maurer – 2022/03/31 @ 8:00am ET

Week 3 Schedule & Class List for You Can Run Outdoors (DE) program on Peloton

In Week 3, demystify the idea of cadence: practicing your steps per minute can help you feel more comfortable & confident as you run outside.

Day 1 – 20 min You Can Run: Cadence with Marcel Maurer – 2022/03/31 @ 8:00am ET

Day 4 – 20 min You Can Run: Cadence with Tobias Heinze – 2022/03/31 @ 8:00am ET

Week 4 Schedule & Class List for You Can Run Outdoors (DE) program on Peloton

Get to know your true easy, conversational pace in workouts with Tobias and Marcel that will make you more confident & excited to run!

Day 1 – 20 min You Can Run: Easy Pace with Tobias Heinze – 2022/03/31 @ 8:00am ET

Day 4 – 20 min You Can Run: Easy Pace with Marcel Maurer – 2022/03/31 @ 8:00am ET

Week 5 Schedule & Class List for You Can Run Outdoors (DE) program on Peloton

Congratulations on being over halfway through! Now it’s time to review your running form from head to toe as Tobias and Marcel guide you through your first 30 min workouts.

Day 1 – 30 min You Can Run: Form with Tobias Heinze – 2022/03/31 @ 8:00am ET

Day 4 – 30 min You Can Run: Form with Marcel Maurer – 2022/03/31 @ 8:00am ET

Week 6 Schedule & Class List for You Can Run Outdoors (DE) program on Peloton

Developing different running paces & learning how to use them will help you make progress in your running. Spend Week 6 trying out some new paces!

Day 1 – 30 min You Can Run: Pace with Tobias Heinze – 2022/03/31 @ 8:00am ET

Day 4 – 30 min You Can Run: Pace with Marcel Maurer – 2022/03/31 @ 8:00am ET

Week 7 Schedule & Class List for You Can Run Outdoors (DE) program on Peloton

With just two weeks left in the program, start building toward your goal through longer intervals & try out jogging in your recoveries.

Day 1 – 30 min You Can Run: Building Intervals with Marcel Maurer – 2022/03/31 @ 8:00am ET

Day 4 – 30 min You Can Run: Building Intervals with Tobias Heinze – 2022/03/31 @ 8:00am ET

Week 8 Schedule & Class List for You Can Run Outdoors (DE) program on Peloton

Congratulations on making it to Week 8! You’re ready for two endurance focused classes that will show you how much progress you’ve made!

Day 1 – 30 min You Can Run: Endurance with Marcel Maurer – 2022/03/31 @ 8:00am ET

Day 4 – 45 min You Can Run: Endurance with Tobias Heinze – 2022/03/31 @ 8:00am ET

If you would like to find details about other training programs Peloton has, you can check out our page here for a list.


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Chris L
Chris is the founder of Pelo Buddy. He purchased his Peloton in 2018, and has been riding and running ever since. You can find him on the leaderboard at #PeloBuddy.

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