Peloton has released new split training programs specifically for the German Peloton community.
The programs are led by Erik Jager and Marcel Maurer, and are taught in German. Erik is teaching a 3 day intermediate split strength program, with another 5 day advanced split strength. Marcel's programs are both intermediate, with a 3 day and 5 day version available.
You can find details on all the programs, including the other German language split strength programs, as well as the English split-strength programs, on our page with details on all of Peloton's training programs here.
Overview of Peloton's "Erik's Adv. 5 Day Split" Program (in German)
Peloton's "Erik's Adv. 5 Day Split" Program Description
Here is the official description for "Erik's Adv. 5 Day Split" from Peloton: "Maximize your workouts by split training with Erik! Increase strength & build muscle in this one-week program by using heavier weight and targeting specific areas of the body in each workout. Repeat and track your progress!"
Peloton's "Erik's Adv. 5 Day Split" Program Badges
It wouldn't be a Peloton program without badges (you can always find a full list here). You can earn a Bronze badge for completing 3 classes, Silver badge for completing 4 classes, Gold badge for completing 5 classes out of the total 5 classes.
How to join the Peloton Erik's Adv. 5 Day Split program
At time of publishing programs can be joined from the Peloton Bikes, Tread, Peloton Digital app, or the Peloton website. Simply browse to the programs area, find the Erik's Adv. 5 Day Split program, and join the program. You can join via the web here.
Schedule & Class List for Peloton's "Erik's Adv. 5 Day Split" Program (in German)
The following is a list of the classes for each week which are part of the program. Note that as part of Peloton's relaunch of programs, these classes are "locked" and only available as you progress through the program. However, you can click any class name in the list below to find it, where you can then bookmark or add it to your stack and take it now if you want.
Week 1 Schedule & Class List for Erik's Adv. 5 Day Split program on Peloton
Welcome to Erik's five-day Adv. Split! Light up your Body Activity with this full-body workout that will leave you feeling primed and ready to push to the next level.
Day 1 - 30 min Hip Hinge + Core with Erik Jäger - 2023/04/04 @ 8:00am ET
Day 2 - 30 min Upper Body: Push with Erik Jäger - 2023/04/04 @ 8:00am ET
Day 4 - 30 min Lower Body: Push + Core with Erik Jäger - 2023/04/04 @ 8:00am ET
Day 5 - 30 min Upper Body: Pull with Erik Jäger - 2023/04/04 @ 8:00am ET
Day 7 - 30 min Arms & Shoulders + Core with Erik Jäger - 2023/04/04 @ 8:00am ET
If you would like to find details about other training programs Peloton has, you can check out our page here for a list.