New ‘Go The Distance’ 5K Peloton Training Program Launches

This morning, Peloton launched their latest training program. Called ‘Go The Distance 5K’, this Peloton 5K training program is designed to help you build up your speed, strength, and endurance in this program that lasts 6 weeks and takes place with Peloton Tread classes. Becs Gentry, Susie Chan, Marcel Dinkins, and Jon Hosking lead this program.

This is Peloton’s second 5K program, as there is a Road to Your 5K program 5 Week training program as well.

Peloton announced the program via social media this morning, saying:

🚨 NEW PROGRAM ALERT 🚨


Don’t let your 5K dreams be dreams! In Go the Distance 5K, you’ll spend the next 6 weeks on your Tread building up speed, strength, and endurance with @susie_chan_, @becsgentry, @officialmarcelfit, and @jon_hosking. Smash that “Start Program” button today—and we’ll see you at the finish line.

As usual, the classes are locked behind a program, but below, we’ll have a list to all of the classes which you can use to stack. Note that if you stack them and don’t take them through the program you won’t get credit towards the program badge.

Overview of Peloton’s “Go the Distance: 5K” Program

Peloton’s “Go the Distance: 5K” Program Description

Here is the official description for “Go the Distance: 5K” from Peloton: “Get ready to Go the Distance and train for a 5K! Over the course of 6 weeks, you will work on improving your 5K time while building your physical and mental endurance with Susie, Becs, Marcel and Jon.”

Peloton’s “Go the Distance: 5K” Program Badges

It wouldn’t be a Peloton program without badges (you can always find a full list here). You can earn a Bronze badge for completing 12 classes, Silver badge for completing 18 classes, Gold badge for completing 22 classes out of the total 24 classes.

Instructors for Go the Distance: 5K for Peloton

There are 4 different coaches for the Go the Distance: 5K program. They are:

  • Becs Gentry
  • Jon Hosking
  • Susie Chan
  • Marcel Dinkins

How to join the Peloton Go the Distance: 5K program

At time of publishing programs can be joined from the Peloton Bikes, Tread, Peloton Digital app, or the Peloton website. Simply browse to the programs area, find the Go the Distance: 5K program, and join the program. You can access the web version here.

Schedule & Class List for Peloton’s “Go the Distance: 5K” Program

The following is a list of the classes for each week which are part of the program. Note that as part of Peloton’s relaunch of programs, these classes are “locked” and only available as you progress through the program. However, you can press any class name in the list below to find it, where you can then bookmark or add it to your stack and take it now if you want.

Week 1 Schedule & Class List for Go the Distance: 5K program on Peloton

Welcome to Week 1! Hit the ground running with 4 workouts per week: walk + run with Susie, 5K prep with Becs, endurance run with Marcel and recovery with Jon.

Day 120 min Go the Distance 5K Walk + Run with Susie Chan – 2022/04/30 @ 9:00am ET

Day 330 min Go the Distance 5K Race Prep with Becs Gentry – 2022/04/30 @ 9:00am ET

Day 530 min Go the Distance 5K Endurance Run with Marcel Dinkins – 2022/04/30 @ 9:00am ET

Day 615 min Go the Distance 5K Recovery Walk with Jon Hosking – 2022/04/30 @ 9:00am ET

Week 2 Schedule & Class List for Go the Distance: 5K program on Peloton

Get in the training mindset for your goal ahead! In Week 2, you will continue to build on your 5K pace, endure more time on your feet & take time for recovery.

Day 130 min Go the Distance 5K Walk + Run with Susie Chan – 2022/04/30 @ 9:00am ET

Day 330 min Go the Distance 5K Race Prep with Becs Gentry – 2022/04/30 @ 9:00am ET

Day 530 min Go the Distance 5K Endurance Run with Marcel Dinkins – 2022/04/30 @ 9:00am ET

Day 615 min Go the Distance 5K Recovery Walk with Jon Hosking – 2022/04/30 @ 9:00am ET

Week 3 Schedule & Class List for Go the Distance: 5K program on Peloton

Get ready to build your mental strength & focus in Week 3 as you continue to level up in each of your 4 workouts.

Day 130 min Go the Distance 5K Walk + Run with Susie Chan – 2022/04/30 @ 9:00am ET

Day 330 min Go the Distance 5K Race Prep with Becs Gentry – 2022/04/30 @ 9:00am ET

Day 545 min Go the Distance 5K Endurance Run with Marcel Dinkins – 2022/04/30 @ 9:00am ET

Day 620 min Go the Distance 5K Recovery Walk with Jon Hosking – 2022/04/30 @ 9:00am ET

Week 4 Schedule & Class List for Go the Distance: 5K program on Peloton

It’s Week 4, and you’re halfway through this program! Celebrate your progress, while working on mental toughness needed to take your training to the next level.

Day 130 min Go the Distance 5K Walk + Run with Susie Chan – 2022/04/30 @ 9:00am ET

Day 330 min Go the Distance 5K Race Prep with Becs Gentry – 2022/04/30 @ 9:00am ET

Day 545 min Go the Distance 5K Endurance Run with Marcel Dinkins – 2022/04/30 @ 9:00am ET

Day 620 min Go the Distance 5K Recovery Run with Jon Hosking – 2022/04/30 @ 9:00am ET

Week 5 Schedule & Class List for Go the Distance: 5K program on Peloton

Week 5 is all about combatting your pre-race nerves and dealing with potential physical plateaus as you near the finish line of the Go the Distance: 5K program!

Day 130 min Go the Distance 5K Walk + Run with Susie Chan – 2022/04/30 @ 9:00am ET

Day 330 min Go the Distance 5K Race Prep with Becs Gentry – 2022/04/30 @ 9:00am ET

Day 545 min Go the Distance 5K Endurance Run with Marcel Dinkins – 2022/04/30 @ 9:00am ET

Day 620 min Go the Distance 5K Recovery Run with Jon Hosking – 2022/04/30 @ 9:00am ET

Week 6 Schedule & Class List for Go the Distance: 5K program on Peloton

Welcome to your final week of Go the Distance: 5K! The focus is on pre-race prep via an endurance run, a shakeout run and finishing fast & strong with a 5K time trial run.

Day 230 min Go the Distance 5K Endurance Run with Susie Chan – 2022/04/30 @ 9:00am ET

Day 520 min Go the Distance 5K Shakeout Run with Jon Hosking – 2022/04/30 @ 9:00am ET

Day 7 Class 110 min Go the Distance 5K Warm Up Run with Becs Gentry – 2022/04/30 @ 9:00am ET

Day 7 Class 245 min Go the Distance 5K Run with Becs Gentry – 2022/04/30 @ 9:00am ET



If you would like to find details about other training programs Peloton has, you can check out our page here for a list.




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Chris L
Chris is the founder of Pelo Buddy. He purchased his Peloton in 2018, and has been riding and running ever since. You can find him on the leaderboard at #PeloBuddy.

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