Peloton has released Pump Up The Volume 10, the newest installment of their strength training program designed to encourage members to progress over time. The collection description reads:
Add more volume to your workout! Over 4 weeks, our instructors will take you through programmatic classes while gradually increasing your reps, load, and volume. Take the classes on Guide for added metrics.
Pump Up The Volume 10 features instructors Jermaine Johnson, Ben Alldis, and Tunde Oyeneyin. Similar to previous Pump Up The Volume collections, classes are released one week at a time, so only the first week is currently available. A new week will be added each week over the next three weeks, and will feature the same instructors throughout the entire collection.
Pump Up The Volume has nine other collections available, all of which can be accessed through the Collections tab on the web browser, app, or hardware devices. You can also find them in our complete list of Peloton programs here.
Each collection contains 12 classes designed to be taken over the course of four weeks. Each program includes a mix of numerous strength instructors. Unlike Peloton’s formal training programs, you do not need to take the classes in sequential order to access the next workout.
Pump Up The Volume first debuted in September of 2022 and started out exclusive to the Peloton Guide – however, the collections are now available for all members at the time they are released.
Peloton’s Pump Up the Volume 10 Strength Collection Badges
Unlike a regular program, there are no bronze, silver, or gold badges. However, by taking any class in the Pump up the Volume collection (including this one, or any of the previous nine) you earn a special badge by taking that one class. There are no additional badges after taking that first class. As always, you can find a full list of Peloton badges and how to earn them via our site.
Instructors for Pump Up the Volume 10 Strength Program & Collection
The instructors leading this program are:
- Jermaine Johnson
- Ben Alldis
- Tunde Oyeneyin
How to Join the Pump Up The Volume 10 Strength Collection
Since Pump Up The Volume is a collection, there is nothing to actually join. You can find the list of classes below, or in the collection on Peloton’s website.
Schedule & Class List for Pump Up the Volume 10 Strength Program & Collection
As mentioned above, since this isn’t an official program, members don’t have to follow a set schedule. However, it is designed that each week builds on top of the other, so it is recommended to take all three classes within a week before progressing to the next week.
Week 1 Schedule & Class List for Pump Up the Volume 10 Strength Program & Collection
- 20 min. Lower Body Strength: Week 1, Day 1 – Jermaine Johnson – 11/27/23 @ 10:00am ET
- 20 min. Upper Body Strength: Week 1, Day 2 – Ben Alldis – 11/27/23 @ 10:00am ET
- 20 min. Full Body Strength: Week 1, Day 3 – Tunde Oyeneyin – 11/27/23 @ 10:00am ET
Week 2 Schedule & Class List for Pump Up the Volume 10 Strength Program & Collection
The classes for Week 2 of Pump Up The Volume 10 will be released the week of December 4, 2023.
Week 3 Schedule & Class List for Pump Up the Volume 10 Strength Program & Collection
The classes for Week 3 of Pump Up The Volume 10 will be released the week of December 11 2023.
Week 4 Schedule & Class List for Pump Up the Volume 10 Strength Program & Collection
The classes for Week 4 of Pump Up The Volume 10 will be released the week of December 18, 2023.
If you would like to find details about other training programs Peloton has, you can check out our page for a list.
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