Peloton's Beginner Strength program is a 6 week program, led by Matty Maggiacomo & Olivia Amato, that introduces Peloton members to both strength & weight training.
Overview of Peloton's "Beginner Strength" Program
Peloton's "Beginner Strength" Program Description
Here is the official description for "Beginner Strength" from Peloton: "Join Matty and Olivia for this 6-week progressive Beginner Strength program. They will guide you every step of the way as you learn proper form and how to speak strength. Get ready to learn, sweat and have some fun!"
Peloton's "Beginner Strength" Program Badges
It wouldn't be a Peloton program without badges (you can always find a full list here). You can earn a Bronze badge for completing 22 classes, Silver badge for completing 30 classes, Gold badge for completing 38 classes out of the total 42 classes.
Instructors for Beginner Strength for Peloton
There are 2 different coaches for the Beginner Strength program. They are:
How to join the Peloton Beginner Strength program
At time of publishing programs can be joined from the Peloton Bikes, Tread, or Peloton Digital app. They are not available through Peloton's website. Simply browse to the programs area, find the Beginner Strength program, and join the program.
Schedule & Class List for Peloton's "Beginner Strength" Program
The following is a list of the classes for each week which are part of the program. Note that as part of Peloton's relaunch of programs, these classes are "locked" and only available as you progress through the program. However, you can click any class name in the list below to find it, where you can then bookmark or add it to your stack and take it now if you want.
Week 1 Schedule & Class List for Beginner Strength program on Peloton
Welcome to Week 1! The focus of this week is on stabilization and core strength as you begin to learn the building blocks of strength training!
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