Peloton is out with another new monthly strength stack, and March features Callie Gullickson.
This month’s strength stack contains a total of ten classes and requires four active days per week with two days of rest/active recovery. Callie shared an overview of this month’s stack via Instagram.
Callie has designed the stack to start with two days of work, followed by one day of rest before closing out the week with two final active days. The stack includes chest & back, arms & shoulders, core, glutes & legs, and full body. Callie also includes one day of HIIT Cardio to “mix things up.”
This newest collection has also brought us Callie’s first-ever strength-specific warm-up, as well as full body and lower body stretches.
Below is the complete list of curated workouts, which you can also find in the “Your Monthly Strength Stack” collection on the Bike, Tread, or App:
Strength Stack Day 1 with Callie Gullickson – March
- 20 min Chest & Back Strength – Callie Gullickson – 1/8/22 @ 9:30am ET
- 10 min Core Strength – Callie Gullickson – 1/29/22 @ 9:50am ET
- 5 min Full Body Stretch – Callie Gullickson – 2/28/22 @ 10:30am ET
Strength Stack Day 2 with Callie Gullickson – March
- 20 min Arms & Shoulders Strength – Callie Gullickson – 2/2/22 @ 10:40am ET
- 20 min Glutes & Legs Strength – Callie Gullickson – 2/16/22 @ 10:00am ET
- 5 min Full Body Stretch – Callie Gullickson – 2/28/22 @ 10:30am ET
Strength Stack Day 3 with Callie Gullickson – March
- 20 min HIIT Cardio – Callie Gullickson – 11/24/21 @ 10:40am ET
- 5 min Lower Body Stretch – Callie Gullickson – 2/28/22 @ 10:30am ET
Strength Stack Day 4 with Callie Gullickson – March
- 10 min Full Body Strength Warm Up – Callie Gullickson – 2/28/22 @ 10:30am ET
- 30 min Full Body Strength – Callie Gullickson – 1/19/22 @ 10:00am ET
This is the second time Callie has been the featured instructor for the monthly strength stack. In addition to strength she also teaches HIIT Cardio and Bike Bootcamp.
Though you can’t view old collections directly via the Peloton platform, you can find the complete list of classes included in previous monthly strength stacks below.
- February 2021 – Andy Speer
- March 2021 – Rebecca Kennedy
- April 2021 – Selena Samuela
- May 2021 – Jess Sims
- June 2021 – Adrian Williams
- July 2021 – Matty Maggiacomo
- August 2021 – Ben Alldis
- September 2021 – Callie Gullickson
- October 2021 – Chase Tucker
- November 2021 – Rad Lopez
- December 2021 – Rebecca Kennedy
- January 2022 – Robin Arzón
- February 2022 – Daniel McKenna
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