It’s a new month, which means time for a new monthly strength stack collection. If this is your first time seeing the “Your Monthly Strength Stack”, each month Peloton is refreshing the collection, with a new set of classes from one instructor each month. You can use Peloton’s new class stacking feature to easily take the classes back to back.
April is now featuring a strength stack of classes curated and led by Selena Samuela. Here is the official description:
Ready to work? This is Selena’s April Strength Stack! She recommends two days of back-to-back work paired with active rest days that optimize performance while pushing the body to the next level. Be sure to add a warmup and stretch with each stack!
Ideally, according to Selena on Instagram, your weekly schedule for these would look like the following:
- Monday: Day 1 Stack
- Tuesday: Day 2 Stack
- Wednesday: Rest
- Thursday: Day 3 Stack
- Friday: Rest
- Saturday: Day 4 Stack
- Sunday: Rest
Below is a list of the four days of work Selena has curated. As noted above, be sure to add rest days, warmups, and stretches as needed
Strength Stack Day 1 with Selena Samuela for April
- 20 minute Chest & Back Strength – Selena Samuela – 11/2/20 @ 8:30am ET
- 20 minute WHM: HIIT Like a Girl HIIT Cardio – Selena Samuela – 3/15/21 @ 8:30am ET
- 10 minute Core Strength – Selena Samuela – 11/16/20 @ 9:10am ET
Strength Stack Day 2 with Selena Samuela for April
- 30 minute Glutes & Legs Strength – Selena Samuela – 3/1/21 @ 9:00am ET
- 20 minute Bodyweight Strength – Selena Samuela – 2/19/21 @ 12:40pm ET
Strength Stack Day 3 with Selena Samuela for April
- 20 minute Glutes & Legs Strength – Selena Samuela – 11/9/20 @ 8:30am ET
- 20 minute Core Strength – Selena Samuela – 11/9/20 @ 9:05am ET
- 10 minute HIIT Cardio – Selena Samuela – 2/22/21 @ 9:20am ET
Strength Stack Day 4 with Selena Samuela for April
- 30 minute Hip Hop Full Body Strength – Selena Samuela – 3/8/21 @ 8:30am ET
- 10 minute Glutes & Legs Strength – Selena Samuela – 2/15/21 @ 12:40pm ET
- 10 minute Arms & Shoulders Strength – Selena Samuela – 3/8/21 @ 9:20am ET
If you missed out on the previous month’s strength stack, you can find the February classes from Andy Speer listed here, as well as the March classes with Rebecca Kennedy here.
Want to be sure to never miss any Peloton news? Sign up for our newsletter and get all the latest Peloton updates & Peloton rumors sent directly to your inbox.
Leave a Reply