Every month in 2021, Peloton has been creating new strength stack for members. June is featuring Adrian Williams, and you can find the collection here.
Here is the official description for June’s Strength Stack with Adrian Williams:
Adrian’s Strength Stack is here with four days of Full Body and HIIT Cardio work that will keep your body primed and ready to push to the next level. Add one rest day after day two, and two rest days after day four. Ready to get started? Let’s go!
Below is a list of the four days of work Adrian has curated. Be sure to add rest days, warmups, and stretches as needed.
Strength Stack Day 1 with Adrian Williams for June
- 10 minute Full Body Strength Warm Up – Adrian Williams – 4/7/21 @ 10:00am ET
- 45 minute Full Body Strength – Adrian Williams – 3/22/21 @ 12:00pm ET
- 10 minute Full Body Stretch – Adrian Williams – 4/28/21 @ 10:00am ET
Strength Stack Day 2 with Adrian Williams for June
- 5 minute HIIT Cardio Warm Up – Adrian Williams – 11/14/20 @ 10:00am ET
- 10 minute Core Strength – Adrian Williams – 3/3/21 @ 10:00am ET
- 30 minute HIIT Cardio – Adrian Williams – 4/29/21 @ 12:35pm ET
- 10 minute Full Body Stretch – Adrian Williams – 4/28/21 @ 10:00am ET
Strength Stack Day 3 with Adrian Williams for June
- 10 minute Full Body Strength Warm Up – Adrian Williams – 3/24/21 @ 10:00am ET
- 45 minute Full Body Strength – Adrian Williams – 2/11/21 @ 8:30am ET
- 10 minute Full Body Stretch – Adrian Williams – 2/10/21 @ 10:00am ET
Strength Stack Day 4 with Adrian Williams for June
- 5 minute HIIT Cardio Warm Up – Adrian Williams – 11/14/20 @ 10:00am ET
- 10 minute Core Strength – Adrian Williams – 3/1/21 @ 12:50pm ET
- 30 minute HIIT Cardio – Adrian Williams – 4/15/21 @ 12:00pm ET
- 10 minute Full Body Stretch – Adrian Williams – 2/10/21 @ 10:00am ET
Although not available through the Peloton collection, you can still find the previous month stacks with other instructors on our site. You can find the February classes from Andy Speer listed here, the March classes with Rebecca Kennedy here, April classes with Selena Samuela here, and May classes with Jess Sims here.
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