It’s time for the final Peloton monthly strength stack of the year, and December features instructor Rebecca Kennedy!
This month’s stack features 10 classes, and – for the first time since the Peloton monthly strength stacks launched earlier this year – includes primarily bodyweight strength and HIIT cardio content, with one core strength (includes dumbbells). This to accommodate the busy holiday season during which many members are traveling and may not have access to their regular equipment. Each day of the stack is 40 minutes total of work – either two 20 minute classes, or a 30 minute class followed by a 10 minute class. The classes are curated by Rebecca Kennedy, who teaches on both the tread and the mat.
Rebecca recommends “kicking off the holiday season” with five consecutive days of bodyweight strength and HIIT cardio work, followed by two days of rest. In her Instagram Live earlier this week she explained that any dumbbells are completely optional and she designed the stack this way because a lot of people travel during December. She also designates Monday through Friday as the workout days so that people have their weekends for holiday festivities, getaways, etc.
Below is the complete list of curated workouts, which you can also find in the “Your Monthly Strength Stack” collection on the Bike, Tread, or App:
Strength Stack Day 1 with Rebecca Kennedy – December
- 30 min Bodyweight Strength – Rebecca Kennedy – 10/25/21 @ 10:00am ET
- 10 min Core Strength – Rebecca Kennedy – 10/4/21 @ 10:40am ET
Strength Stack Day 2 with Rebecca Kennedy – December
- 20 min Bodyweight Strength – Rebecca Kennedy – 12/2/21 @ 10:00am ET
- 20 min HIIT Cardio – Rebecca Kennedy – 10/18/21 @ 10:00am ET
Strength Stack Day 3 with Rebecca Kennedy – December
- 30 min Hip Hop HIIT Cardio – Rebecca Kennedy – 11/29/21 @ 10:00am ET
- 10 min Bodyweight Strength – Rebecca Kennedy – 9/27/21 @ 12:40pm ET
Strength Stack Day 4 with Rebecca Kennedy – December
- 20 min Bodyweight Strength – Rebecca Kennedy – 11/15/21 @ 10:00am ET
- 20 min Hip Hop HIIT Cardio – Rebecca Kennedy – 10/14/21 @ 10:00am ET
Strength Stack Day 5 with Rebecca Kennedy – December
- 30 min Bodyweight Strength – Rebecca Kennedy – 11/24/21 @ 1:30pm ET
- 10 min HIIT Cardio – Rebecca Kennedy – 10/25/21 @ 10:50am ET
This is the second time Rebecca has been the featured instructor for the monthly strength stack. Peloton has released a new monthly strength stack every month since February 2021. Though you can’t view old collections directly via the Peloton platform, you can find the complete list of classes included in previous monthly strength stacks below.
- February 2021 – Andy Speer
- March 2021 – Rebecca Kennedy
- April 2021 – Selena Samuela
- May 2021 – Jess Sims
- June 2021 – Adrian Williams
- July 2021 – Matty Maggiacomo
- August 2021 – Ben Alldis
- September 2021 – Callie Gullickson
- October 2021 – Chase Tucker
- November 2021 – Rad Lopez
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