Peloton Launches “The Power of Sleep” Meditation Program

Peloton has launched a new meditation program, called “The Power of Sleep”, intended to help the Peloton community get more restful sleep through this new 2 week meditation program. The program consists of a short 5 minute intro class, and then 14 daily 5-15 minute classes, led by Ross Rayburn, Aditi Shah, Kristin McGee and Anna Greenberg.

“Some meditations help give us energy, others help us cultivate certain qualities such as kindness or empathy,” says Kristin, “but sleep meditations are geared towards truly calming the body down, quieting the mind and setting the stage for sleep–we’ll tap into our parasympathetic nervous system, the rest and digest phase, which naturally calms the mind and body.”

By the end of the program, you should be able to accomplish the following 3 things

• Use your breath to release tension
• Scan your body for head-to-toe relaxation
• Use visualization to shift your focus and clear your mind

The Power of Sleep program can be accessed in the program section of your bike or tread tablet, or in the program section of the Peloton iOS app. Android users are still unable to access and follow along with programs, however, these classes can be accessed by going to the on-demand meditation classes and filtering to “Relax & Sleep”. If you are curious as to what the classes included in the Power of Sleep program are, you can see the 14 classes that are included in the series below.

Power Of Sleep Meditation Program – Week 1

• Intro – 5 min Intro to Sleep Meditation – Ross Rayburn
• Day 1 – 5 min Sleep Meditation – Aditi Shah
• Day 2 – 5 min Savasana Meditation – Ross Rayburn
• Day 3 – 5 min Sleep Meditation – Anna Greenberg
• Day 4 – 5 min Sleep Meditation – Kristin McGee
• Day 5 – 5 min Sleep Meditation – Aditi Shah
• Day 6 – 5 min Sleep Meditation – Anna Greenberg
• Day 7 – 10 min Sleep Meditation – Ross Rayburn

Power Of Sleep Meditation Program – Week 2

• Day 1 – 5 min Sleep Meditation – Kristin McGee
• Day 2 – 10 min Sleep Meditation – Aditi Shah
• Day 3 – 10 min Savasana Meditation – Anna Greenberg
• Day 4 – 10 min Sleep Meditation – Ross Rayburn
• Day 5 – 10 min Sleep Meditation – Aditi Shah
• Day 6 – 10 min Sleep Meditation – Anna Greenberg
• Day 7 – 15 min Sleep Meditation – Kristin McGee

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