Anna Greenberg is creating a new “Cultivate Courage” Yoga series, which will specifically explore the crow pose.
Anna teased the collection last week, stating:
Iām so excited to announce my first signature series @onepeloton launching next Tues 10/6 at 6pm ET. Weāll spend 5 weeks (every Tues 6pm ET) exploring crow pose, & all the ways it can fly, face plant, build strength & grace, and help us to CULTIVATE COURAGE together
This series is for EVERYONE. Itās about letting go of perfection & busting through fear so we can accomplish amazing things both on & off the mat
Cultivate Courage is inspired by my love of flying AND falling on the mat. Finding the courage to fail within the safety of my Yoga practice helped me to navigate my own struggles with depression, anxiety, & perfectionism in my life off of the mat. Every misstep we have teaches us that we can feel fear and still be courageous, that we can get back up when we fall, and that we can embrace life through it all
Prior to the first class, she gave a little more detail on how the series would work:
We are working on CROW POSE (there she is šš¦ āš¼) through the whole series. Tonight is all about shifting forward into the unknown. The first step to flying, & transformation of any kind is the willingness to peer over the edge of whatās familiar & take a risk! It doesnāt matter if you fly or fall, just that you find the courage to try ā¤ļø
Fun facts about this series:
1. There will be a song on each playlist about āfallingā to celebrate all the spills we take along the way to success
2. Iāll be sharing some of your courage stories at the end of each class bc we are stronger together & you all inspire me š„°
3. Iāve already said this, but I canāt stress enough: you donāt have to nail it on the first try! The WHOLE series is dedicated to this bird š Thereās plenty of time to explore, take classes multiple times, & get familiar with all the mechanics of crow pose.
Initial feedback on the first class has been positive, with people reporting that this should be appropriate for people of almost any skill level – although it might be helpful if you’ve taken a few flow classes before, but isn’t a requirement.
The following is a list, and links, to each class in Anna Greenberg’s Crow Pose / Cultivate Courage series. At this point the upcoming Peloton class schedule doesn’t go out far enough to have the full series, but we’ll update this list each week as more classes as released.
- 30 minute Cultivate Courage Yoga – Anna Greenberg – 10/6/20 @ 6:00pm ET
- 30 minute Yoga Flow: Crow – Anna Greenberg – 10/13/20 @ 6:00pm ET
- Others coming soon
Kristin McGee also hadd a timely video sharing some tips on how to improve your crow pose as well
Let us know in the comments how the series has helped you!
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