A Self Care Retreat Program With Anna Greenberg (1 week “The Approach” Peloton Program)

This morning, Peloton officially released the new “A Self Care Retreat” with Anna Greenberg. It is a one week program that contains a mix of yoga & meditation classes.

Peloton first teased this program at the beginning of the month as coming on May 22nd. It’s not clear why the program was released a few days later than originally planned.

Anna’s new program is part of the “Approach” series of yoga programs. So far, there are also other “Approach” programs with Mariana Fernandez (Flow to the Finish), Kirra Michel (Path to Inversions), and Ross Rayburn (Power Restorative Yoga).

Anna Greenberg's new A Self Care Retreat program.
Anna Greenberg’s new A Self Care Retreat program.

Below you will find all the details about Anna’s new yoga program on Peloton.

Overview of Peloton’s “A Self-Care Retreat” Program with Anna Greenberg

Peloton’s “A Self-Care Retreat” Program with Anna Greenberg Description

Here is the official description for “A Self-Care Retreat” from Peloton: “Join Anna on a self-care retreat from the comfort of your own home!”

Peloton’s “A Self-Care Retreat” Program with Anna Greenberg Badges

It wouldn’t be a Peloton program without badges (you can always find a full list here). You can earn a Bronze badge for completing 4 classes, Silver badge for completing 6 classes, Gold badge for completing 8 classes out of the total 8 classes.

How to join the Peloton A Self-Care Retreat program with Anna Greenberg

At time of publishing programs can be joined from the Peloton Bikes, Tread, Peloton Digital app, or the Peloton website. Simply browse to the programs area, find the A Self-Care Retreat program, and join the program. You can find the program on the Peloton website here.

Schedule & Class List for Peloton’s “A Self-Care Retreat” with Anna Greenberg Program

The following is a list of the classes for each week which are part of the program. Note that as part of Peloton’s relaunch of programs, these classes are “locked” and only available as you progress through the program. However, you can click any class name in the list below to find it, where you can then bookmark or add it to your stack and take it now if you want.

Week 1 Schedule & Class List for A Self-Care Retreat program on Peloton

Over the course of 7 days, you will create your own sacred space, carve out time for self-care, and finish the week feeling rejuvenated.

Day 1 Class 15 min Creating Your Space with Anna Greenberg – 2023/05/25 @ 10:00am ET

Day 1 Class 230 min Tune In Slow Flow with Anna Greenberg – 2023/05/25 @ 10:00am ET

Day 210 min Intention Setting Meditation with Anna Greenberg – 2023/05/25 @ 10:00am ET

Day 320 min Connect to Your Core with Anna Greenberg – 2023/05/25 @ 10:00am ET

Day 520 min Light the Fire with Anna Greenberg – 2023/05/25 @ 10:00am ET

Day 615 min Recharge with Anna Greenberg – 2023/05/25 @ 10:00am ET

Day 7 Class 130 min Move Like You with Anna Greenberg – 2023/05/25 @ 10:00am ET

Day 7 Class 25 min Reflection Meditation with Anna Greenberg – 2023/05/25 @ 10:00am ET



If you would like to find details about other training programs Peloton has, you can check out our page here for a list.




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Chris Lewis
Chris Lewis is the creator & founder of Pelo Buddy. He purchased his Peloton in 2018, and uses all the different devices: Peloton Bike, Tread, Row, and Guide. He has been involved in the fitness industry for more than a decade - previously co-founding the websites Mud Run Guide & Ninja Guide. You can find him on the leaderboard at #PeloBuddy.

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