Peloton is back with another new strength training program – this time featuring German instructor Erik Jager. This appears to be a German Language version of the very popular “Total Strength with Andy Speer” program (as well as his follow-up, “Total Strength 2 with Andy”). The program is 4 weeks long. There do not appear to be English subtitles at time of publishing.
Unlike the recent split strength training programs, or the floor bootcamp with Jess Sims & Selena Samuela, this program is not being marketed as temporarily exclusive for the Peloton Guide – anyone can take it starting today.
The new program was announced in a blog post this morning. They said this about the program:
With Erik’s new 4 week Total Strength Program. In altogether 16 classes you’ll build up your physical and mental strength and work on your movements and form.
Each week you’ll complete 3 to 4 Workout Sessions that build up and make you stronger from head to toe with dedicated Warm Ups, Strength Workouts with dumbbells or your own body weight followed by Stretching. The Trainings are challenging but at the same time suitable for any fitness level.
Below, you can find more details about the Total Strength with Erik Jager in German program, as well as direct links to each class. Note that if you use the direct links, you will not earn credit towards a completion badge in the program (though it will count towards your streak and show up in your workout history).
Overview of Peloton’s “Total Strength with Erik Jager” Strength Training Program
Peloton’s “Total Strength with Erik” Program Description
Here is the official description for “Total Strength with Erik” from Peloton: “Discover your strongest self in this four-week progressive strength program with Erik. Start by learning key movements and proper form, and watch how your body responds as you challenge yourself consistently over time.”
Peloton’s “Total Strength with Erik” Program Badges
It wouldn’t be a Peloton program without badges (you can always find a full list here). You can earn a Bronze badge for completing 23 classes, Silver badge for completing 32 classes, Gold badge for completing 41 classes out of the total 48 classes.
How to join the Peloton Total Strength with Erik Jager German program
At time of publishing programs can be joined from the Peloton Bikes, Tread, Peloton Digital app, or the Peloton website. Simply browse to the programs area, find the Total Strength with Erik program, and join the program.
Schedule & Class List for Peloton’s “Total Strength with Erik Jager” German Program
The following is a list of the classes for each week which are part of the program. Note that as part of Peloton’s relaunch of programs, these classes are “locked” and only available as you progress through the program. However, you can click any class name in the list below to find it, where you can then bookmark or add it to your stack and take it now if you want.
Week 1 Schedule & Class List for Total Strength with Erik Jager German program on Peloton
Take the first step on your journey to total strength! This week, Erik will help you focus on technique and building a strong foundation for growth. Check out Peloton Picks for some lower-impact options for the days you’re not lifting with Erik.
Day 1 Class 1 – 10 min Full Body Strength Warm Up with Erik Jäger – 2022/04/28 @ 8:00am ET
Day 1 Class 2 – 30 min Upper Body Strength with Erik Jäger – 2022/04/28 @ 8:00am ET
Day 1 Class 3 – 10 min Full Body Stretch with Erik Jäger – 2022/04/28 @ 8:00am ET
Day 3 Class 1 – 10 min Full Body Strength Warm Up with Erik Jäger – 2022/04/28 @ 8:00am ET
Day 3 Class 2 – 30 min Lower Body Strength with Erik Jäger – 2022/04/28 @ 8:00am ET
Day 3 Class 3 – 10 min Full Body Stretch with Erik Jäger – 2022/04/28 @ 8:00am ET
Day 5 Class 1 – 10 min Full Body Strength Warm Up with Erik Jäger – 2022/04/28 @ 8:00am ET
Day 5 Class 2 – 30 min Full Body Strength with Erik Jäger – 2022/04/28 @ 8:00am ET
Day 5 Class 3 – 10 min Full Body Stretch with Erik Jäger – 2022/04/28 @ 8:00am ET
Day 7 Class 1 – 10 min Full Body Strength Warm Up with Erik Jäger – 2022/04/28 @ 8:00am ET
Day 7 Class 2 – 5 min Strength Test Week 1 with Erik Jäger – 2022/04/28 @ 8:00am ET
Day 7 Class 3 – 10 min Full Body Stretch with Erik Jäger – 2022/04/28 @ 8:00am ET
Week 2 Schedule & Class List for Total Strength with Erik Jager program on Peloton
With week one behind you, get ready to pick up heavier weights and increase the repetitions in your workouts. On your non-lifting days, take a lower-impact class with one of our other amazing instructors! Be sure to stretch after your workouts.
Day 1 Class 1 – 10 min Full Body Strength Warm Up with Erik Jäger – 2022/04/28 @ 8:00am ET
Day 1 Class 2 – 30 min Upper Body Strength with Erik Jäger – 2022/04/28 @ 8:00am ET
Day 1 Class 3 – 10 min Full Body Stretch with Erik Jäger – 2022/04/28 @ 8:00am ET
Day 3 Class 1 – 10 min Full Body Strength Warm Up with Erik Jäger – 2022/04/28 @ 8:00am ET
Day 3 Class 2 – 30 min Lower Body Strength with Erik Jäger – 2022/04/28 @ 8:00am ET
Day 3 Class 3 – 10 min Full Body Stretch with Erik Jäger – 2022/04/28 @ 8:00am ET
Day 5 Class 1 – 10 min Full Body Strength Warm Up with Erik Jäger – 2022/04/28 @ 8:00am ET
Day 5 Class 2 – 30 min Full Body Strength with Erik Jäger – 2022/04/28 @ 8:00am ET
Day 5 Class 3 – 10 min Full Body Stretch with Erik Jäger – 2022/04/28 @ 8:00am ET
Week 3 Schedule & Class List for Total Strength with Erik Jager program on Peloton
New week, new challenge. This week will push you in a new way by adding an extra strength workout to your regimen. Explore the On Demand Library for great options on your non-lifting days. As always, make time to properly warm up and stretch before you lift to maximize your growth!
Day 1 Class 1 – 10 min Full Body Strength Warm Up with Erik Jäger – 2022/04/28 @ 8:00am ET
Day 1 Class 2 – 30 min Full Body Strength with Erik Jäger – 2022/04/28 @ 8:00am ET
Day 1 Class 3 – 10 min Full Body Stretch with Erik Jäger – 2022/04/28 @ 8:00am ET
Day 3 Class 1 – 10 min Full Body Strength Warm Up with Erik Jäger – 2022/04/28 @ 8:00am ET
Day 3 Class 2 – 30 min Upper Body Strength with Erik Jäger – 2022/04/28 @ 8:00am ET
Day 3 Class 3 – 10 min Full Body Stretch with Erik Jäger – 2022/04/28 @ 8:00am ET
Day 4 Class 1 – 10 min Full Body Strength Warm Up with Erik Jäger – 2022/04/28 @ 8:00am ET
Day 4 Class 2 – 30 min Lower Body Strength with Erik Jäger – 2022/04/28 @ 8:00am ET
Day 4 Class 3 – 10 min Full Body Stretch with Erik Jäger – 2022/04/28 @ 8:00am ET
Day 6 Class 1 – 10 min Full Body Strength Warm Up with Erik Jäger – 2022/04/28 @ 8:00am ET
Day 6 Class 2 – 30 min Full Body Complexes with Erik Jäger – 2022/04/28 @ 8:00am ET
Day 6 Class 3 – 10 min Full Body Stretch with Erik Jäger – 2022/04/28 @ 8:00am ET
Week 4 Schedule & Class List for Total Strength with Erik Jager program on Peloton
You’ve put in the work, now it’s time to measure your progress. This week, Erik will challenge you to lift with heavier weights so you can crush your final Strength Test! Remember to check out the On Demand Library for the days you aren’t picking up weights.
Day 1 Class 1 – 10 min Full Body Strength Warm Up with Erik Jäger – 2022/04/28 @ 8:00am ET
Day 1 Class 2 – 30 min Full Body Strength with Erik Jäger – 2022/04/28 @ 8:00am ET
Day 1 Class 3 – 10 min Full Body Stretch with Erik Jäger – 2022/04/28 @ 8:00am ET
Day 3 Class 1 – 10 min Full Body Strength Warm Up with Erik Jäger – 2022/04/28 @ 8:00am ET
Day 3 Class 2 – 30 min Upper Body Strength with Erik Jäger – 2022/04/28 @ 8:00am ET
Day 3 Class 3 – 10 min Full Body Stretch with Erik Jäger – 2022/04/28 @ 8:00am ET
Day 4 Class 1 – 10 min Full Body Strength Warm Up with Erik Jäger – 2022/04/28 @ 8:00am ET
Day 4 Class 2 – 30 min Lower Body Strength with Erik Jäger – 2022/04/28 @ 8:00am ET
Day 4 Class 3 – 10 min Full Body Stretch with Erik Jäger – 2022/04/28 @ 8:00am ET
Day 6 Class 1 – 10 min Full Body Strength Warm Up with Erik Jäger – 2022/04/28 @ 8:00am ET
Day 6 Class 2 – 30 min Full Body Complexes with Erik Jäger – 2022/04/28 @ 8:00am ET
Day 6 Class 3 – 10 min Full Body Stretch with Erik Jäger – 2022/04/28 @ 8:00am ET
Day 7 Class 1 – 10 min Full Body Strength Warm Up with Erik Jäger – 2022/04/28 @ 8:00am ET
Day 7 Class 2 – 5 min Strength Test Week 4 with Erik Jäger – 2022/04/28 @ 8:00am ET
Day 7 Class 3 – 10 min Full Body Stretch with Erik Jäger – 2022/04/28 @ 8:00am ET
If you would like to find details about other training programs Peloton has, you can check out our page here for a list.
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