Peloton has brought another one of their programs to the German community.
There is now a German-language version of Adrian William’s 4-week long Glutes & Legs Strength (Power & Performance) program.
These are the same exact classes & video as what was available in the English language version of the program which was released last year. However, Adrian’s voice has been swapped for a native German speaker giving the instructions.
This means there are now 2 different versions of the program in the Peloton library.
This is not the first time Peloton has done this with a program – last year Peloton released a German-langauge dubbed program of Arms with Tunde – which was released more than a year after the English language Arms with Tunde program.
Below, you’ll find full details, class list, and more about the German-language Glutes & Legs Strength with Adrian Williams program.
Overview of Peloton’s “Glutes and Legs Strength (DE)” Program
Peloton’s “Glutes and Legs Strength (DE)” Program Description
Here is the official description for “Glutes and Legs Strength (DE)” from Peloton: “Welcome to Power & Performance: Glutes and Legs Strength with Adrian. This 4-week program is designed to improve lower body strength while developing your ability to move powerfully and athletically in your everyday life.”
Peloton’s “Glutes and Legs Strength (DE)” Program Badges
It wouldn’t be a Peloton program without badges (you can always find a full list here). You can earn a Bronze badge for completing 7 classes, Silver badge for completing 10 classes, Gold badge for completing 12 classes out of the total 13 classes.
How to join the Peloton Glutes and Legs Strength (DE) program
At time of publishing programs can be joined from the Peloton Bikes, Tread, Peloton Digital app, or the Peloton website. Simply browse to the programs area, find the Glutes and Legs Strength (DE) program, and join the program. You can join on the web here.
Schedule & Class List for Peloton’s “Glutes and Legs Strength (DE)” Program
The following is a list of the classes for each week which are part of the program. Note that as part of Peloton’s relaunch of programs, these classes are “locked” and only available as you progress through the program. However, you can click any class name in the list below to find it, where you can then bookmark or add it to your stack and take it now if you want.
Week 1 Schedule & Class List for Glutes and Legs Strength (DE) program on Peloton
Adrian introduces foundational movements of the program in the benchmark test and challenges you with two workouts. Retake the warm up and stretches throughout the program.
Day 1 Class 1 – 20 min Power & Performance Benchmark with Adrian Williams – 2024/11/22 @ 12:00am ET
Day 1 Class 2 – 10 min Lower Body Stretch with Adrian Williams – 2024/11/22 @ 12:00am ET
Day 2 Class 1 – 10 min Lower Body Strength Warm Up with Adrian Williams – 2024/11/22 @ 12:00am ET
Day 2 Class 2 – 30 min Power & Performance with Adrian Williams – 2024/11/22 @ 12:00am ET
Day 5 Class 1 – 30 min Power & Performance with Adrian Williams – 2024/11/22 @ 12:00am ET
Day 5 Class 2 – 10 min Foam Rolling: Lower Body with Adrian Williams – 2024/11/22 @ 12:00am ET
Week 2 Schedule & Class List for Glutes and Legs Strength (DE) program on Peloton
We push the pace in week two. Get ready for higher rep targets and a few new and challenging movements.
Day 1 – 30 min Power & Performance with Adrian Williams – 2024/11/22 @ 12:00am ET
Day 4 – 30 min Power & Performance with Adrian Williams – 2024/11/22 @ 12:00am ET
Week 3 Schedule & Class List for Glutes and Legs Strength (DE) program on Peloton
We’re at the halfway mark. It’s time to lock in, dig deep, and push through. You know the movements and you know what it takes to get it done. Keep moving; you’ve got this.
Day 1 – 30 min Power & Performance with Adrian Williams – 2024/11/22 @ 12:00am ET
Day 4 – 30 min Power & Performance with Adrian Williams – 2024/11/22 @ 12:00am ET
Week 4 Schedule & Class List for Glutes and Legs Strength (DE) program on Peloton
It’s week four and time to see exactly how much you’ve improved. Power through your final 30-minute classes before finishing up with the strength test at the end of the week.
Day 1 – 30 min Power & Performance with Adrian Williams – 2024/11/22 @ 12:00am ET
Day 4 – 30 min Power & Performance with Adrian Williams – 2024/11/22 @ 12:00am ET
Day 6 – 10 min Power & Performance Benchmark with Adrian Williams – 2024/11/22 @ 12:00am ET
If you would like to find details about other training programs Peloton has, you can check out our page here for a list.
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