Lee Aldridge looks at how doing Power Zone Training on your Peloton can help you lower your resting heart rate.
Power Zone Training
FTP Friday – Age-related limitation & degradation of FTP in Power Zone Training
Lee Aldridge looks at what point age might start becoming a limiter in taking the FTP test as part of power zone training on Peloton.
Rumor: New Peloton Power Zone Training Program launching soon called “Build Your Power Zones”
A new Peloton power zone training program called “Build Your Power Zones” is rumored to be launching soon. Some details were revealed in a Olivia Amato class that was temporarily available on-demand.
FTP Friday – Power Zone Training – My Zones Are Too Easy!
Lee Aldridge shares why it might seem like your zones are too easy when you first try power zone training on a Peloton bike in another installment of FTP Friday.
Peloton relaunches Discover Your Power Zones as a 5-week program – List & Schedule of classes
Peloton has refreshed their Discover Your Power Zones training program, adding a new batch of classes to the program and expanding it to be 5 weeks long.
FTP Friday – Power Zone Training – Decreases in FTP
Every now and then, when doing power zone training you might retake a FTP test and find your FTP has decreased. Lee Aldridge tells us why this is nothing to worry about.
FTP Friday – What is Power Zone Training? Overview of Power Zone Training
Heard of “Power Zone Training” but not sure what it is? Lee Aldridge provides a high level overview of power zone training and some common terms you will get familiar with.
Peloton adding musically themed Power Zone Music Classes
Peloton will be introducing Power Zone Music classes starting November 16th. Look for themed power zone rides to include pop, hip hop, 90’s, 80’s, classic rock, 2000’s, and more.
FTP Friday – Power Zone Training – Post FTP-Test New Zone Struggles (Mental & Physical)
Lee Aldridge discusses how having power zone rides feeling difficult is normal, and even to be expected, following a FTP test and some of the mental & physical aspects to deal with it.
FTP Friday – Power Zone Training – Living with new zones & more FTP test strategies
Lee Aldridge shares some thoughts on how to live with your brand new zones after taking a FTP test, as well as some additional FTP test strategies.
FTP Friday – Power Zone Training FTP Test Strategies & Lessons
Lee Aldridge shares some lessons & tips for taking your first, or twentieth, FTP Test as part of your power zone training program.