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Power Zone Training

FTP Friday – The “Training Effect”

Lee Aldridge explains how Peloton power zone training physically changes our heart & lungs, enabling them to work more efficiently.

August 6, 2021
Lee Aldridge 2021-08-06T08:45:53-04:00
Power Zone Training

FTP Friday – Resting Heart Rate: Why Power Zone Training reduces it

Lee Aldridge looks at how doing Power Zone Training on your Peloton can help you lower your resting heart rate.

July 30, 2021
Lee Aldridge 2021-07-30T10:23:46-04:00
Power Zone Training

FTP Friday – Age-related limitation & degradation of FTP in Power Zone Training

Lee Aldridge looks at what point age might start becoming a limiter in taking the FTP test as part of power zone training on Peloton.

July 9, 2021
Lee Aldridge 2021-07-09T11:04:08-04:00
Power Zone Training

FTP Friday – Power Zone Training – My Zones Are Too Easy!

Lee Aldridge shares why it might seem like your zones are too easy when you first try power zone training on a Peloton bike in another installment of FTP Friday.

March 26, 2021
Lee Aldridge 2021-03-26T08:20:18-04:00
Power Zone Training

FTP Friday – Power Zone Training – Decreases in FTP

Every now and then, when doing power zone training you might retake a FTP test and find your FTP has decreased. Lee Aldridge tells us why this is nothing to worry about.

December 4, 2020
Lee Aldridge 2020-12-04T12:51:20-05:00
Power Zone Training

FTP Friday – What is Power Zone Training? Overview of Power Zone Training

Heard of “Power Zone Training” but not sure what it is? Lee Aldridge provides a high level overview of power zone training and some common terms you will get familiar with.

November 13, 2020
Lee Aldridge 2020-11-13T10:17:42-05:00
Power Zone Training

FTP Friday – Power Zone Training – Post FTP-Test New Zone Struggles (Mental & Physical)

Lee Aldridge discusses how having power zone rides feeling difficult is normal, and even to be expected, following a FTP test and some of the mental & physical aspects to deal with it.

October 30, 2020
Lee Aldridge 2020-10-30T14:52:45-04:00
Power Zone Training

FTP Friday – Power Zone Training – Living with new zones & more FTP test strategies

Lee Aldridge shares some thoughts on how to live with your brand new zones after taking a FTP test, as well as some additional FTP test strategies.

October 16, 2020
Lee Aldridge 2020-10-16T11:16:55-04:00
Power Zone Training

FTP Friday – Power Zone Training FTP Test Strategies & Lessons

Lee Aldridge shares some lessons & tips for taking your first, or twentieth, FTP Test as part of your power zone training program.

August 21, 2020
Lee Aldridge 2020-08-21T15:57:37-04:00
Trending News
1/12 – The Peloton Studios will be open Thur-Mon, and new limits on how many classes people can take
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12/20 – Peloton now offers annual pricing for the Peloton app
12/2 – The lawsuit by former instructor Daniel McKenna against Peloton is over
9/20 – The Peloton Row is officially open for preorders for $3,195
8/16 – Guide for Booking In-Person Studio Classes
4/14 – Peloton is increasing the monthly subscription cost, but lowering the cost of Bike/Bike+/Tread
4/6/22 – The One Peloton Club Bike/Bike+ Rental Program is expanding
4/5 – The Peloton Guide is here and we have a first look and hands-on with the new strength device.
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