Lee Aldridge explains how Peloton power zone training physically changes our heart & lungs, enabling them to work more efficiently.
FTP Friday – Resting Heart Rate: Why Power Zone Training reduces it
Lee Aldridge looks at how doing Power Zone Training on your Peloton can help you lower your resting heart rate.
FTP Friday – Age-related limitation & degradation of FTP in Power Zone Training
Lee Aldridge looks at what point age might start becoming a limiter in taking the FTP test as part of power zone training on Peloton.
FTP Friday – Power Zone Training – My Zones Are Too Easy!
Lee Aldridge shares why it might seem like your zones are too easy when you first try power zone training on a Peloton bike in another installment of FTP Friday.
FTP Friday – Power Zone Training – Decreases in FTP
Every now and then, when doing power zone training you might retake a FTP test and find your FTP has decreased. Lee Aldridge tells us why this is nothing to worry about.
FTP Friday – What is Power Zone Training? Overview of Power Zone Training
Heard of “Power Zone Training” but not sure what it is? Lee Aldridge provides a high level overview of power zone training and some common terms you will get familiar with.
FTP Friday – Power Zone Training – Post FTP-Test New Zone Struggles (Mental & Physical)
Lee Aldridge discusses how having power zone rides feeling difficult is normal, and even to be expected, following a FTP test and some of the mental & physical aspects to deal with it.
FTP Friday – Power Zone Training – Living with new zones & more FTP test strategies
Lee Aldridge shares some thoughts on how to live with your brand new zones after taking a FTP test, as well as some additional FTP test strategies.
FTP Friday – Power Zone Training FTP Test Strategies & Lessons
Lee Aldridge shares some lessons & tips for taking your first, or twentieth, FTP Test as part of your power zone training program.