Lee Aldridge explains how Peloton power zone training physically changes our heart & lungs, enabling them to work more efficiently.

Lee Aldridge looks at how doing Power Zone Training on your Peloton can help you lower your resting heart rate.

Lee Aldridge looks at what point age might start becoming a limiter in taking the FTP test as part of power zone training on Peloton.

Lee Aldridge shares why it might seem like your zones are too easy when you first try power zone training on a Peloton bike in another installment of FTP Friday.

Every now and then, when doing power zone training you might retake a FTP test and find your FTP has decreased. Lee Aldridge tells us why this is nothing to worry about.

Heard of “Power Zone Training” but not sure what it is? Lee Aldridge provides a high level overview of power zone training and some common terms you will get familiar with.

Lee Aldridge discusses how having power zone rides feeling difficult is normal, and even to be expected, following a FTP test and some of the mental & physical aspects to deal with it.

Lee Aldridge shares some thoughts on how to live with your brand new zones after taking a FTP test, as well as some additional FTP test strategies.

Lee Aldridge shares some lessons & tips for taking your first, or twentieth, FTP Test as part of your power zone training program.