Spring Recovery Ride with Sam, New % Hike Classes, Runner Focus Flow with Zacharias, and Live Pilates with Greta for This Week at Peloton (March 16-22, 2026)

Peloton has shared the featured classes members can take during the week of March 16 through 22, 2026.

First up, new % Hike classes dropped on demand on Monday, March 16 at 12 AM ET. There are four new classes available in the class library. Peloton’s % Hike class type specifies the incline % you will experience during the duration of the class in the class name.

New % Hike classes from Peloton on March 16, 2026

The class details for the newest batch of % Hike classes are below:

15 min. 6% Hike – Jon Hosking – 3/16/26 @ 12:00 AM ET
15 min. 8% Hike – Kirsten Ferguson – 3/16/26 @ 12:00 AM ET
10 min. 10% Hike – Rebecca Kennedy – 3/16/26 @ 12:00 AM ET
10 min. 10% Hike [German] – Mayla Wedekind – 3/16/26 @ 1:00 AM ET

The % Hike Collections on the Peloton app & devices are also updated with these new classes.

Later this week, Greta Dopp has a live 20 minute R&B Pilates class on Thursday, March 19 at 9 AM ET (1 PM GMT).

Greta will have a live R&B Pilates class this week. Image credit Peloton social media.

Also on Thursday, hop on the mat for a live 45 minute Yoga Focus Flow: For Runners with Zacharias Niedzwiecki at 12:30 PM ET (4:30 PM GMT).

Zacharias will have a live Runners' Focus Flow this week. Image credit Peloton social media. — Zacharias will have a live Runners’ Focus Flow this week. Image credit Peloton social media.

On Friday, March 20, Sam Yo’s newest seasonal Recovery Ride class will drop on demand at 12 AM ET (4 AM GMT). This will be a new 20 minute Spring Recovery Ride.

Sam will have a Spring Recovery Ride on demand this week. Image credit Peloton social media.

Each season, Sam incorporates meditation, breathwork, and reflection into a seasonally-themed recovery ride.

Peloton also shared in a separate post the classes for week 3 of Women’s History Month.

Peloton classes for week 3 of 2026 Women's History Month — Peloton classes for week 3 of 2026 Women’s History Month

Peloton Classes for Week 3 of Women’s History Month 2026:

20 min. WHM: Country Ride – Hannah Corbin – 3/20/26 On Demand @ 12 AM ET (4 AM GMT)
45 min. WHM: Alternative Rock Ride – Christine D’Ercole – 3/21/26 @ 4 PM ET (8 PM GMT)
30 min. WHM: R&B Yoga Flow – Chelsea Jackson Roberts – 3/22/26 @ 9:30 AM ET (1:30 PM GMT)
30 min. WHM Two for One Ride [German] – Assal Arian & Mayla Wedekind – 3/29/26 Premiere @ 9:30 AM BST (10:30 AM CEST)

Lastly, Peloton Studios shared that a new 30 minute Sundays with Love Ride with Ally Love will close out this week on Sunday, March 22 at 12:30 PM ET (4:30 PM GMT). There are so many great classes available this week!

Check out the full “This Week at Peloton” post for March 16 through 22 from @PelotonStudios on Instagram.

Which of this week’s featured classes will you be taking?

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