Peloton “Strength for Basketball” Program With Jess Sims

Peloton’s newest program is here – “Strength for Basketball”, taught by Jess Sims.

In a post about the Strength for Basketball program, Jess explained: “As a former college basketball player, I know how important it is to strength train in order to stay injury free and take your game to the next level to keep up with the physicality of it all!”

There are four classes in total: a warmup, a bodyweight mobility class, a 20 min strength class light enough to do on gameday still, and a 30 minute tougher strength class.

Jess said to try each of the classes in the off-season to see how your body responds first, but once you’ve tried them, incorporate them into your regular routine as you see fit.

Below, you will find full details and class lists about the Strength For Basketball program with Jess Sims.

This program launches as Peloton prepares to make changes to programs next week.

Peloton first teased this program was coming in March, and also recently teased a “Strength for Tennis” program with Olivia Amato.

Overview of Peloton’s “Strength for Basketball” Program with Jess Sims

Peloton’s “Strength for Basketball” with Jess Sims Program Description

Here is the official description for “Strength for Basketball” from Peloton: “This Strength for Basketball program is designed to enhance your game both in season and off. Repeat this one week program to increase strength and improve mobility and endurance on and off the court.”

Peloton’s “Strength for Basketball” with Jess Sims Program Badges

It wouldn’t be a Peloton program without badges (you can always find a full list here). You can earn a Gold badge for completing 5 classes out of the total 5 classes.

How to join Jess Sims’ Strength for Basketball program on Peloton

At time of publishing programs can be joined from the Peloton Bikes, Tread, Peloton Digital app, or the Peloton website. Simply browse to the programs area, find the Strength for Basketball program, and join the program. You can join on the web here.

Schedule & Class List for Peloton’s “Strength for Basketball” Program with Jess Sims

The following is a list of the classes for each week which are part of the program. Note that as part of Peloton’s relaunch of programs, these classes are “locked” and only available as you progress through the program. However, you can click any class name in the list below to find it, where you can then bookmark or add it to your stack and take it now if you want.

Week 1 Schedule & Class List for Strength for Basketball program on Peloton

Day 1 – 15 min Mobility for Basketball with Jess Sims – 2025/06/05 @ 10:00am ET

Day 3 Class 1 – 10 min Warm Up for Basketball with Jess Sims – 2025/06/05 @ 10:00am ET

Day 3 Class 2 – 30 min Strength for Basketball with Jess Sims – 2025/06/05 @ 10:00am ET

Day 5 Class 1 – 10 min Warm Up for Basketball with Jess Sims – 2025/06/05 @ 10:00am ET

Day 5 Class 2 – 20 min Strength for Basketball with Jess Sims – 2025/06/05 @ 10:00am ET

If you would like to find details about other training programs Peloton has, you can check out our page here for a list.

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