Former Peloton instructor Kristin McGee will release a new book later this year.
Titled Somatic Exercises For Dummies, the book is set to be released on May 6, 2025, and is already listed as the #1 New Release in the “Pilates” category on Amazon. You can find it on Amazon here (affiliate link).
Kristin McGee’s new book description reads:
Are you ready to relax, feel, and move better? Do you want to reduce anxiety, eliminate stress, and release tension in a healthy and natural way? Then grab a copy of Somatic Exercise For Dummies and start healing yourself from within!
In the book, renowned yoga, meditation and Pilates teacher Kristin McGee explains how you can use somatic exercise to strengthen the mind-body connection through movement. In simple, straightforward terms, the author explains exactly what somatic exercise is, how to do it, and what it can help you achieve. Learn to use breathwork, yoga, dance, Qigong, assisted movement, and more to help you with everything from your posture to flexibility and inner calm.
Somatic exercise is a movement-based approach that focuses on strengthening the mind-body connection, promoting relaxation, and improving overall well-being. In her new book, Kristin breaks down this practice into easy-to-follow steps, helping readers understand its benefits and how to incorporate it into their daily lives.
Somatic Exercises For Dummies is available for pre-order now, with a full release slated for May 6, 2025. The book is published under the well-known For Dummies series, and will be available in paperback and digital formats for $24.99.
This will be Kristin’s second book. Her first book, Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You, was released in 2017.
Kristin left Peloton last year, first announcing her departure on June 17 before teaching her last live class at the end of the month. During that time Peloton unveiled a “Greatest Hits” collection dedicated to some of Kristin’s best classes over the years. Kristin has also hinted that she would be open to returning to Peloton as a guest instructor in the future.
If you’re interested in reading Kristin’s new book, Somatic Exercises For Dummies, pre-order via Amazon or another online retailer, or check your local bookstore in May.
You can find other books by Peloton instructors here.
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