Peloton’s latest split strength training program is here, and this time it is a German language program taught by Erik Jager.
Erik Jager now has an intermediate level 4 day split strength program – the first 4 day split program available in German on the platform. These programs are designed to be repeated so you can track and view your progress over time.
The program teases that it is “built on heavy lifts and targeted muscle work to maximize your workouts.”
This is Erik’s 3rd split strength program. He also has a 5 day split and a 3 day split.
Below, you will find full details and class lists about Erik’s new program.
Overview of Peloton’s “Erik Jager’s Intermediate 4 Day Split” Program in German
Peloton’s “Erik Jager’s Intermediate 4 Day Split” Program Description
Here is the official description for “Erik’s Int. 4 Day Split” from Peloton: “Maximize your workouts by Split training with Erik! Increase strength & build muscle in this 1-week program by using heavier weight and targeting specific areas of the body in each workout. Repeat and track your progress!”
Peloton’s “Erik Jager’s Intermediate 4 Day Split” Program Badges
It wouldn’t be a Peloton program without badges (you can always find a full list here). You can earn a custom badge just for this program for taking 3 out of the total 4 classes.
How to join the Peloton Erik Jager’s Intermediate 4 Day Split program
At time of publishing, programs can only be joined from the Peloton Bikes, Tread, Row, Guide, the Peloton iOS app, or the Peloton Android app. They are no longer accessible from the Peloton website or TV apps. You can browse to the programs area, find the Erik’s Int. 4 Day Split program, and join the program.
Schedule & Class List for Peloton’s “Erik Jager’s Intermediate 4 Day Split” Program
The following is a list of the classes for each week which are part of the program. With the launch of Peloton programs v3.0, these are no longer locked – in other words, you can browse the programs on Peloton hardware or app and take whichever classes you want, on your own schedule. As a reference, you can also find the list of classes in the program below – where you can then bookmark or add it to your stack and take it whenever you want.
Week 1 Schedule & Class List for Erik Jager’s Intermediate 4 Day Split program on Peloton
Day 1 – 30 min Upper Body: Pull with Erik Jäger – 2025/10/31 @ 11:00am ET
Day 3 – 30 min Lower Body & Core with Erik Jäger – 2025/10/31 @ 11:00am ET
Day 5 – 30 min Upper Body: Push with Erik Jäger – 2025/10/31 @ 11:00am ET
Day 7 – 30 min Lower Body & Core with Erik Jäger – 2025/10/31 @ 11:00am ET
If you would like to find details about other training programs Peloton has, you can check out our page here for a list.
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