Peloton has released the third installment of Emma Lovewell’s “Crush Your Core” program – called “Crush Your Core: 14 Day Streak” (or “Crush Your Core 3: 14 Day Streak”).
This is a 2 week program, with core strength classes every single day of the program.
Emma’s first “Crush Your Core” program was released in 2019, while “Crush Your Core 2” was released in 2022 – each 3 years apart.
As part of announcing the new program, Peloton shared that CYC1 & 2 were the most popular programs on Peloton’s platform – with more than 1.6 million members having taken at least one class from them, and over 25 million workouts from the program completed.
Below, you will find the full details and class lists for Emma Lovewell’s “Crush Your Core 3 – 14-Day Streak” program.
Overview of Peloton’s “Crush Your Core: 14-Day Streak” with Emma Lovewell Program
Emma Lovewell’s “Crush Your Core: 14-Day Streak” Program Description on Peloton
Here is the official description for “Crush Your Core: 14-Day Streak” from Peloton: “The wait’s over, Crush Your Core is back! Get ready for a stronger, steadier you as Emma leads you through a two-week reset for your core and your mindset – because real strength starts with showing up.”
Peloton’s “Crush Your Core: 14-Day Streak” Program Badges with Emma Lovewell
It wouldn’t be a Peloton program without badges (you can always find a full list here). You can earn a custom badge just for this program for taking 12 out of the total 15 classes.
How to join the Emma Lovewell Crush Your Core: 14-Day Streak program (Crush Your Core 3 on Peloton)
At time of publishing, programs can only be joined from the Peloton Bikes, Tread, Row, Guide, the Peloton iOS app, or the Peloton Android app. They are no longer accessible from the Peloton website or TV apps. You can browse to the programs area, find the Crush Your Core: 14-Day Streak program, and join the program.
Schedule & Class List for Emma Lovewell’s “Crush Your Core: 14-Day Streak” Program on Pelootn
The following is a list of the classes for each week which are part of the program. With the launch of Peloton programs v3.0, these are no longer locked – in other words, you can browse the programs on Peloton hardware or app and take whichever classes you want, on your own schedule. As a reference, you can also find the list of classes in the program below – where you can then bookmark or add it to your stack and take it whenever you want.
Week 1 Schedule & Class List for Emma Lovewell’s Crush Your Core: 14-Day Streak program on Peloton
Day 1 Class 1 – 10 min Core Strength with Emma Lovewell – 2025/12/07 @ 10:00am ET
Day 1 Class 2 – 5 min Core Stretch with Emma Lovewell – 2025/12/07 @ 10:00am ET
Day 2 – 10 min Core Strength with Emma Lovewell – 2025/12/07 @ 10:00am ET
Day 3 – 5 min Core Strength with Emma Lovewell – 2025/12/07 @ 10:00am ET
Day 4 – 15 min Core Strength with Emma Lovewell – 2025/12/07 @ 10:00am ET
Day 5 – 5 min Core Strength with Emma Lovewell – 2025/12/07 @ 10:00am ET
Day 6 – 10 min Core Strength with Emma Lovewell – 2025/12/07 @ 10:00am ET
Day 7 – 10 min Core Strength with Emma Lovewell – 2025/12/07 @ 10:00am ET
Week 2 Schedule & Class List for Emma Lovewell’s Crush Your Core: 14-Day Streak program on Peloton
Day 1 – 5 min Core Strength with Emma Lovewell – 2025/12/07 @ 10:00am ET
Day 2 – 10 min Core Strength with Emma Lovewell – 2025/12/07 @ 10:00am ET
Day 3 – 10 min Core Strength with Emma Lovewell – 2025/12/07 @ 10:00am ET
Day 4 – 15 min Core Strength with Emma Lovewell – 2025/12/07 @ 10:00am ET
Day 5 – 5 min Core Strength with Emma Lovewell – 2025/12/07 @ 10:00am ET
Day 6 – 15 min Core Strength with Emma Lovewell – 2025/12/07 @ 10:00am ET
Day 7 – 20 min Core Strength with Emma Lovewell – 2025/12/07 @ 10:00am ET
If you would like to find details about other training programs Peloton has, you can check out our page here for a list.
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