Peloton is continuing to expand their German-language power zone offerings with a brand new “Build Your Power Zones” training program.
This is a 5-week program – consisting entirely of 45 min & 60 min rides – to help those members who are already familiar with power zones to increase their FTP.
This program is designed as the second program in the power zone progression series. The first program to take is the Discover Your Power Zones (DE) which was released earlier this year. There is not yet a German-language “Peak Your Power Zones” yet, though we would expect to see it released in the future.
For members who speak English – you can find English language versions of these same programs. You can find info about the English language “Build Your Power Zones” program here. We have details on those, and all other programs, on our page with lists & details about all Peloton programs.
The German-language “Build Your Power Zones” training program is led by Erik Jager & Charlotte Weidenbach.
Below you will find full details and a list of classes in the German-language Build Your Power Zone training program.
Unlike some of the more recent one-week program, you will not find these classes in the on-demand library – they are locked behind the program, although you can use the direct links below to access them in whatever order you want.
Overview of Peloton’s “Build Your Power Zones (DE)” Program
Peloton’s “Build Your Power Zones (DE)” Program Description
Here is the official description for “Build Your Power Zones (DE)” from Peloton: “Welcome to Build Your Power Zones, a 5-week program designed to improve your FTP. Before starting, please retake the FTP test and ensure you know your zones and have the Power Bar on your touchscreen.”
Peloton’s “Build Your Power Zones (DE)” Program Badges
It wouldn’t be a Peloton program without badges (you can always find a full list here). You can earn a Bronze badge for completing 10 classes, Silver badge for completing 12 classes, Gold badge for completing 14 classes out of the total 16 classes.
Instructors for Build Your Power Zones (DE) for Peloton
There are 2 different coaches for the Build Your Power Zones (DE) program. They are:
- Erik Jäger
- Charlotte Weidenbach
How to join the Peloton Build Your Power Zones (DE) program
At time of publishing programs can be joined from the Peloton Bikes, Tread, Peloton Digital app, or the Peloton website. Simply browse to the programs area, find the Build Your Power Zones (DE) program, and join the program. You can find the program on the website here.
Schedule & Class List for Peloton’s “Build Your Power Zones (DE)” Program
The following is a list of the classes for each week which are part of the program. Note that as part of Peloton’s relaunch of programs, these classes are “locked” and only available as you progress through the program. However, you can go to any class name in the list below to find it, where you can then bookmark or add it to your stack and take it now if you want.
Week 1 Schedule & Class List for Build Your Power Zones (DE) program on Peloton
Welcome to Week 1! This week we lay the groundwork. From here, each week will get progressively more challenging until Week 5, when we taper to prepare for our final FTP test.
Day 1 – 45 min Power Zone Endurance Ride with Erik Jäger – 2024/09/06 @ 10:00am ET
Day 3 – 45 min Power Zone Endurance Ride with Charlotte Weidenbach – 2024/09/06 @ 10:00am ET
Day 6 – 60 min Power Zone Endurance Ride with Erik Jäger – 2024/09/06 @ 10:00am ET
Week 2 Schedule & Class List for Build Your Power Zones (DE) program on Peloton
Congratulations on unlocking Week 2! As promised, this week we are ready to start gradually increasing the weekly training load by introducing some Zone 4 efforts. Enjoy!
Day 1 – 45 min Power Zone Ride with Charlotte Weidenbach – 2024/09/06 @ 10:00am ET
Day 3 – 45 min Power Zone Endurance Ride with Erik Jäger – 2024/09/06 @ 10:00am ET
Day 6 – 60 min Power Zone Endurance Ride with Charlotte Weidenbach – 2024/09/06 @ 10:00am ET
Week 3 Schedule & Class List for Build Your Power Zones (DE) program on Peloton
Welcome to Week 3! This week, we introduce Zone 5 efforts as we continue to gradually increase our weekly training load. Keep up the great work and enjoy!
Day 1 – 45 min Power Zone Ride with Erik Jäger – 2024/09/06 @ 10:00am ET
Day 3 – 45 min Power Zone Ride with Charlotte Weidenbach – 2024/09/06 @ 10:00am ET
Day 6 – 60 min Power Zone Endurance Ride with Erik Jäger – 2024/09/06 @ 10:00am ET
Week 4 Schedule & Class List for Build Your Power Zones (DE) program on Peloton
Welcome to Week 4, the most challenging week of the program. These workouts focus on targeting threshold power & improving overall FTP as we train in zones 4, 5 & 6. Crush it!
Day 1 – 45 min Power Zone Max Ride with Charlotte Weidenbach – 2024/09/06 @ 10:00am ET
Day 3 – 45 min Power Zone Ride with Erik Jäger – 2024/09/06 @ 10:00am ET
Day 6 – 60 min Power Zone Ride with Charlotte Weidenbach – 2024/09/06 @ 10:00am ET
Week 5 Schedule & Class List for Build Your Power Zones (DE) program on Peloton
Welcome to Week 5, our final week of the program! Here, we focus on recovering yet keeping our legs fresh for the FTP test. Enjoy and let’s see how far we have come!
Day 1 – 45 min Power Zone Endurance Ride with Erik Jäger – 2024/09/06 @ 10:00am ET
Day 3 – 45 min Power Zone Endurance Ride with Charlotte Weidenbach – 2024/09/06 @ 10:00am ET
Day 6 Class 1 – 10 min FTP Warm Up Ride with Erik Jäger – 2024/09/06 @ 10:00am ET
Day 6 Class 2 – 20 min FTP Test Ride with Erik Jäger – 2024/09/06 @ 10:00am ET
If you would like to find details about other training programs Peloton has, you can check out our page here for a list.
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