Peloton instructor Aditi Shah will lead a three-day mindfulness workshop at the Omega Institute in Rhinebeck, New York from Friday, October 9 through Sunday, October 11.
The workshop is called “Coming Home to Yourself: An Exploration of Life in Alignment.” It is an Omega Institute event rather than a Peloton event, with Aditi leading the weekend.
Omega describes the workshop as:
“Have you ever wondered how to bring your mindfulness practice and values into alignment with everyday life? Join Aditi Shah for a deep dive into mindfulness for all people. Develop a sustainable approach that integrates real-world demands with intentional, embodied practice.”
The workshop is designed around applying mindfulness beyond a daily meditation practice and into work, relationships, and decision-making; understanding your relationship with yourself across the past, present, and future; and creating a values-aligned way of living that feels realistic to maintain.
The format includes lectures from Aditi, group discussion, and reflective journaling.
Aditi also shared the workshop on Instagram, describing it in her own words:
“ahh it’s happening! spend the weekend with me this october. ill be teaching a special workshop at the magical @omegainstitute focusing on mindful practices to bring us back to ourselves. think nervous system reset, reconciling past and present, creating the future you want.”
She added that “nothing makes me happier than time with this community,” and invited people to reach out with questions about the weekend.
The first workshop session runs Friday from 7:00-9:00pm ET, following check-in that afternoon. Saturday has sessions from 9:00am-noon and 2:30-5:00pm, followed by a final session Sunday from 9:00am-noon.
Tuition is $410 for the general public or $365 for Omega members. Accommodations are booked separately, and Omega says on-campus housing is limited. Participants who live nearby or prefer to stay elsewhere can register as commuters instead.
At Peloton, Aditi has led several meditation programs, including Intro to Meditation, 7 Days To Start Your Meditation Practice, and 7 Days of Mindful Mornings.
You can see Aditi’s announcement on Instagram.
Registration and full details are available through Omega’s workshop page.
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