Peloton has launched a new 10K training program.
The new program is a German language program called “Du kannst: 10km laufen” – which translates to “You Can Run: 10K”
The program is 6 weeks long, and consists of 3 runs a week. Peloton has a similar “Road to 10K” program available in English, which was launched in 2024, for those who don’t speak German.
The longest run of the program are 60 min runs.
Below you will find full details about the German “You Can Run: 10K” program, including the list of classes in it.
Overview of Peloton’s “Du kannst: 10km laufen” Program
Peloton’s “Du kannst: 10km laufen” Program Description
Here is the official description for “Du kannst: 10km laufen” from Peloton: “Get started on your path to 10km with Erik, Jeffrey, Marcel, and Mayla. Over the next 6 weeks, this program will help you build endurance, speed, and confidence to successfully complete a 10k run.”
Peloton’s “Du kannst: 10km laufen” Program Badges
It wouldn’t be a Peloton program without badges (you can always find a full list here). You can earn a custom badge just for this program for taking 22 out of the total 24 classes.
Instructors for Du kannst: 10km laufen for Peloton
There are 4 different coaches for the Du kannst: 10km laufen program. They are:
- Marcel Maurer
- Mayla Wedekind
- Jeffrey McEachern
- Erik Jäger
How to join the Peloton Du kannst: 10km laufen program
At time of publishing, programs can only be joined from the Peloton Bikes, Tread, Row, Guide, the Peloton iOS app, or the Peloton Android app. They are no longer accessible from the Peloton website or TV apps. You can browse to the programs area, find the Du kannst: 10km laufen program, and join the program.
Schedule & Class List for Peloton’s “Du kannst: 10km laufen” Program
The following is a list of the classes for each week which are part of the program. With the launch of Peloton programs v3.0, these are no longer locked – in other words, you can browse the programs on Peloton hardware or app and take whichever classes you want, on your own schedule. As a reference, you can also find the list of classes in the program below – where you can then bookmark or add it to your stack and take it whenever you want.
Week 1 Schedule & Class List for Du kannst: 10km laufen program on Peloton
Day 1 Class 1 – 5 min Intro & Warm Up Run to Week 1 with Mayla Wedekind – 2026/02/06 @ 10:00am ET
Day 1 Class 2 – 20 min Easy Run with Jeffrey McEachern – 2026/02/06 @ 10:00am ET
Day 3 – 20 min Intervals Run with Marcel Maurer – 2026/02/06 @ 10:00am ET
Day 5 – 30 min Endurance Run with Erik Jäger – 2026/02/06 @ 10:00am ET
Week 2 Schedule & Class List for Du kannst: 10km laufen program on Peloton
Day 1 Class 1 – 5 min Intro & Warm Up Run To Week 2 with Marcel Maurer – 2026/02/06 @ 10:00am ET
Day 1 Class 2 – 30 min Endurance Run with Jeffrey McEachern – 2025/10/27 @ 12:55pm ET
Day 3 – 30 min Intervals Run with Mayla Wedekind – 2025/12/21 @ 1:54am ET
Day 5 – 45 min Easy Run with Erik Jäger – 2026/02/06 @ 10:00am ET
Week 3 Schedule & Class List for Du kannst: 10km laufen program on Peloton
Day 1 Class 1 – 5 min Intro & Warm Up Run to Week 3 with Jeffrey McEachern – 2026/02/06 @ 10:00am ET
Day 1 Class 2 – 30 min Easy Run with Marcel Maurer – 2026/02/06 @ 10:00am ET
Day 3 – 30 min Tempo Run with Erik Jäger – 2025/11/21 @ 1:25am ET
Day 5 – 45 min Race Prep Run with Jeffrey McEachern – 2026/02/06 @ 10:00am ET
Week 4 Schedule & Class List for Du kannst: 10km laufen program on Peloton
Day 1 Class 1 – 5 min Intro & Warm Up Run to Week 4 with Erik Jäger – 2026/02/06 @ 10:00am ET
Day 1 Class 2 – 30 min Endurance Run with Mayla Wedekind – 2026/02/06 @ 10:00am ET
Day 3 – 45 min Intervals Run with Marcel Maurer – 2025/10/18 @ 2:24am ET
Day 5 – 60 min Progression Run with Jeffrey McEachern – 2026/02/06 @ 10:00am ET
Week 5 Schedule & Class List for Du kannst: 10km laufen program on Peloton
Day 1 Class 1 – 5 min Intro & Warm Up Run to Week 5 with Mayla Wedekind – 2026/02/06 @ 10:00am ET
Day 1 Class 2 – 30 min Endurance Run with Marcel Maurer – 2026/01/10 @ 11:25am ET
Day 3 – 45 min Intervals Run with Jeffrey McEachern – 2025/11/17 @ 11:54am ET
Day 5 – 60 min Race Prep Run with Erik Jäger – 2026/02/06 @ 10:00am ET
Week 6 Schedule & Class List for Du kannst: 10km laufen program on Peloton
Day 1 Class 1 – 5 min Intro & Warm Up Run to Week 6 with Erik Jäger – 2026/02/06 @ 10:00am ET
Day 1 Class 2 – 30 min Endurance Run with Mayla Wedekind – 2025/11/03 @ 11:54am ET
Day 3 – 20 min Intervals Run with Marcel Maurer – 2026/01/03 @ 11:25am ET
Day 5 – 20 min Shake Out Run with Jeffrey McEachern – 2026/02/06 @ 10:00am ET
If you would like to find details about other training programs Peloton has, you can check out our page here for a list.
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