Peloton has released a brand new “Road to 10K” program – designed to help people train for a 10K on Peloton.
This is a 6 week program, building up to runs of an hour long. There are 4 main runs per week in this program.
Note that these classes use the new pace target feature. However, after a day or two of being locked to Tread & Tread+, these were opened up so app users could take the classes as well.
6 different coaches have collaborated to lead this program – including Olivia, Becs, Matt, Mariana, JJ and Jon.
For those looking for other distances, there are also a 5k training program, half marathon training program, and marathon training program.
Below, you will find full details and class lists for the program.
Overview of Peloton’s “Road to Your 10K” Program
Peloton’s “Road to Your 10K” Program Description
Here is the official description for “Road to Your 10K” from Peloton: “Get started on the Road to Your 10K with Olivia, Becs, Matt, Mariana, JJ and Jon! Over the next 6 weeks this program will help you build endurance, speed, and confidence so you can finish your 10K strong.”
Peloton’s “Road to Your 10K” Program Badges
It wouldn’t be a Peloton program without badges (you can always find a full list here). You can earn a Bronze badge for completing 12 classes, Silver badge for completing 18 classes, Gold badge for completing 21 classes out of the total 24 classes.
Instructors for Road to Your 10K for Peloton
There are 6 different coaches for the Road to Your 10K program. They are:
- Matt Wilpers
- Jermaine Johnson
- Jon Hosking
- Mariana Fernández
- Becs Gentry
- Olivia Amato
How to join the Peloton Road to Your 10K program
At time of publishing programs can be joined from the Peloton Bikes, Tread, Peloton Digital app, or the Peloton website. Simply browse to the programs area, find the Road to Your 10K program, and join the program. You can join on the web here.
Schedule & Class List for Peloton’s “Road to Your 10K” Program
The following is a list of the classes for each week which are part of the program. Note that as part of Peloton’s relaunch of programs, these classes are “locked” and only available as you progress through the program. However, you can click any class name in the list below to find it, where you can then bookmark or add it to your stack and take it now if you want.
Week 1 Schedule & Class List for Road to Your 10K program on Peloton
Launch into Week 1 as you prepare for the weeks ahead and set your goals with fun and energetic runs.
Day 1 – 30 min Endurance Run with Olivia Amato – 2024/11/04 @ 10:00am ET
Day 2 – 30 min Race Prep Run with Jon Hosking – 2024/11/04 @ 10:00am ET
Day 4 – 20 min Intervals Run with Jermaine Johnson – 2024/11/04 @ 10:00am ET
Day 6 – 45 min Pop Run with Mariana Fernández – 2024/11/04 @ 10:00am ET
Week 2 Schedule & Class List for Road to Your 10K program on Peloton
Focus on your speed work as you aim to get faster in week 2.
Day 1 – 30 min Endurance Run with Matt Wilpers – 2024/11/04 @ 10:00am ET
Day 2 – 30 min Intervals Run with Olivia Amato – 2024/11/04 @ 10:00am ET
Day 4 – 30 min Intervals Run with Jon Hosking – 2024/11/04 @ 10:00am ET
Day 6 – 45 min Race Prep Run with Becs Gentry – 2024/11/04 @ 10:00am ET
Week 3 Schedule & Class List for Road to Your 10K program on Peloton
Push through your first Tempo Run of the program as you level up in Week 3.
Day 1 – 30 min Endurance Run with Matt Wilpers – 2024/11/04 @ 10:00am ET
Day 2 – 30 min Tempo Run with Mariana Fernández – 2024/11/04 @ 10:00am ET
Day 4 – 45 min Intervals Run with Jermaine Johnson – 2024/11/04 @ 10:00am ET
Day 6 – 45 min Endurance Run with Matt Wilpers – 2024/11/04 @ 10:00am ET
Week 4 Schedule & Class List for Road to Your 10K program on Peloton
Tackle your longest run of the program and sail past the halfway point of your training in Week 4.
Day 1 – 30 min Endurance Run with Becs Gentry – 2024/11/04 @ 10:00am ET
Day 2 – 45 min HIIT Run with Jermaine Johnson – 2024/11/04 @ 10:00am ET
Day 4 – 45 min Intervals Run with Jon Hosking – 2024/11/04 @ 10:00am ET
Day 6 – 60 min Progression Run with Mariana Fernández – 2024/11/04 @ 10:00am ET
Week 5 Schedule & Class List for Road to Your 10K program on Peloton
Lengthen your speed work and eye the finish as you round out week 5 of the program.
Day 1 – 45 min Endurance Run with Matt Wilpers – 2024/11/04 @ 10:00am ET
Day 2 – 45 min Intervals Run with Jermaine Johnson – 2024/11/04 @ 10:00am ET
Day 4 – 30 min Intervals Run with Olivia Amato – 2024/11/04 @ 10:00am ET
Day 6 – 60 min Endurance Run with Becs Gentry – 2024/11/04 @ 10:00am ET
Week 6 Schedule & Class List for Road to Your 10K program on Peloton
Shake it all out and taper your work in this final week before running a 10K.
Day 1 – 30 min Endurance Run with Mariana Fernández – 2024/11/04 @ 10:00am ET
Day 2 – 30 min Intervals Run with Jon Hosking – 2024/11/04 @ 10:00am ET
Day 4 – 20 min Intervals Run with Becs Gentry – 2024/11/04 @ 10:00am ET
Day 6 – 30 min Shakeout Run with Matt Wilpers – 2024/11/04 @ 10:00am ET
If you would like to find details about other training programs Peloton has, you can check out our page here for a list.
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