Max Out Rows, Gospel Yoga Flow, New Metal Ride, and German Unity Classes for This Week at Peloton (9/30-10/6)

Peloton shared which featured classes you can look forward to during the week of September 30-October 6, 2024, via their weekly “This Week at Peloton” Instagram.

First up, maximize your row workout with Alex Karwoski in his 20 minute Max Out Rows. The first official class is available on demand and was dated September 16. The official class description is:

“Get the most bang for your buck in this workout with quick and effective intervals that will get you max results in only 20 minutes.”

Alex Karwoski's 20 minute Max Out Row class from September 16 — Alex Karwoski’s 20 minute Max Out Row class from September 16

If you enjoy these classes, he has some unofficial max out rows from earlier in the year as well – although they are not labeled as such.

Next, celebrate German Unity Day with Peloton. On Thursday, October 3, join Assal, Cliff, Erik, Marcel, and Mila in an all new Move as One Strength class at 8 AM BST (3 AM ET). This will be a 45 minute strength class and will be a premiere class on the live schedule.

Celebrate German Unity Day with Peloton in special 45 minute Strength class taught by multiple instructors on October 3

Last year saw a German Unity Day Ride as well as a run – it is not yet clear if the strength will be the only class for 2024.

Also this week, you can join Bradley Rose for a live 20 minute Metal Ride on Friday, October 4 at 1 PM ET (6 PM BST).

Bradley Rose will teach new 20 minute Metal Ride on October 4

Lastly, join Chelsea Jackson Roberts on Sunday, October 6 at 9:30 AM ET (2:30 PM BST) for a live 45 minute Gospel Yoga Flow.

Chelsea Jackson Roberts will teach her next monthly Gospel Yoga Flow on October 6

Chelsea will continue to teach a monthly Gospel Yoga Flow on the first Sunday of each month. Her first class was on Sunday, September 8 at 9:30 AM and was a 30 minute class.

Check out the full “This Week at Peloton” post covering September 30-October 6, 2024 from @PelotonStudios on Instagram.

Are you counting yourself in for any of this week’s featured Peloton classes?

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