Two new strength training programs have been added to the Peloton Strength+ app.
These programs are “Ignite Your Strength 2” designed by Andy Speer, and “Lift to Run” designed by Joslyn Thompson Rule.
As a reminder, the links to these programs will direct you to them if you are accessing from a phone with the Strength+ app installed. Otherwise, you will be directed to Peloton’s main Strength+ information page.
The first “Ignite Your Strength” program was one of the original programs that launched with the Strength+ app. Now, Andy Speer has put together “Ignite Your Strength 2,” an intermediate 4-week program with 4 days of scheduled workouts. Andy shared about his new program on Instagram.
Similar to the first “Ignite Your Strength,” the newest program focuses on building strength through hypertrophy. The program also features “new exercises weekly, and conditioning circuits for muscle growth and athletic stability.”
Andy’s newest program uses the following equipment: barbell, dumbbells, bench, pull up bar, leg extension machine, leg curl machine, lat pulldown cable machine, and cable machine.
Andy shares during the program preview:
“This program is for those of you who are ready to level up now that you know your way around the gym. If you want to increase your muscle mass and strength through a variety of resistance training exercises using a combination of weights and machines, then this program is for you.”
The Ignite Your Strength 2 program is split into two 2-week blocks with new movements every other week. The suggested program schedule is workouts on days 1 and 2, recovery on day 3, workouts on days 4 and 5, with recovery on days 6 and 7. Workouts are 45 minutes in duration.
Andy’s Ignite Your Strength 2 Program Workouts on Peloton’s Strength+ App
Week 1
- Workout 1: Upper Body
- Workout 2: Lower Body
- Workout 3: Full Body Power, Strength, and High Rep
- Workout 4: Full Body Power and Conditioning
Week 2
- Workout 1: Upper Body
- Workout 2: Lower Body
- Workout 3: Full Body Power, Strength, and High Rep
- Workout 4: Full Body Power and Conditioning
Week 3
- Workout 1: Power & Upper Body
- Workout 2: Hypertrophy & Strength Lower Body
- Workout 3: Full Body Power, Strength, and High Rep
- Workout 4: Full Body Power and Conditioning
Week 4
- Workout 1: Power & Upper Body
- Workout 2: Hypertrophy & Strength Lower Body
- Workout 3: Full Body Power, Strength, and High Rep
- Workout 4: Full Body Power and Conditioning
Lift to Run is the first Strength+ program from Joslyn Thompson Rule. It’s an intermediate 1-week program with 3 days of workouts, each 15-30 minutes in length. The program description reads:
“Build strength and endurance with this 1 week split, focusing on full body strength and mobility to help you progress as a runner.”
“This program is designed for runners. Whether you’re chasing a PR or looking to run stronger, longer and injury free, this program is for you. Over three days we’re going to focus on full body strength, mobility, and stability. Everything you need to stay strong and conquer those miles.”
Joslyn’s Lift to Run program uses dumbbells, plyo box, barbell, bench, and cable machine. The suggested program schedule is workouts on days 1, 3, and 5 with recovery on the remaining days.
Joslyn’s Lift to Run Program Workouts on Peloton’s Strength+ App
- Workout 1: Full Body Fundamental Strength (30 minutes)
- Workout 2: Mobility (15 minutes)
- Workout 3: Full Body Balance + Core Unilateral Strength (30 minutes)
These latest programs follow closely on the heels of Adrian and Logan’s programs that launched a couple weeks ago, bring the new total to 10 programs within the Strength+ app.
Don’t forget that within Peloton’s Strength+ app, if you do not have access to a particular piece of required equipment then you can swap that exercise out with something comparable.
Which Strength+ program will you try next?
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